Рецепт Lemon Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup granulated sugar
⅓ cup 2% milk
zest of two lemons
1½ teaspoons vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
60.0g 		flour
62.5g 		baking powder
6.9g 		baking soda
4.6g 		sea salt
1.5g 		yogurt
170.1g 		lemon juice
61.0g 		butter
14.2g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 6.46 0.0 0.0 0.0 5.9 0.23 0.12 5.54 26.47 26.47
Total Fat (g) 1.12 0.61 0.0 0.0 0.0 5.53 0.0 11.52 4.37 23.15 23.15
Carbohydrates (g) 43.54 47.69 0.0 0.0 0.0 7.93 5.26 0.01 0.34 104.77 104.77
Ash (g) 0.96 0.29 2.55 1.7 1.5 1.22 0.16 0.3 0.38 9.06 9.06
Calories (kcal) 203.4 227.5 0.0 0.0 0.0 103.761 15.25 101.814 62.92 714.645 714.645
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 7.45 0.01 0.01 0.0 149.52 55.35 2.25 33.37 254.12 254.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 0.0 0.0 0.0 7.93 1.46 0.01 0.34 10.15 10.15
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 7.3 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.3 9.3
Calcium (mg) 20.4 9.375 0.0 0.0 0.36 205.821 4.27 3.408 23.32 266.954 266.954
Iron (mg) 2.33 2.9 0.0 0.0 0.0 0.09 0.02 0.0 0.81 6.14 6.14
Magnesium (mg) 82.8 13.75 0.0 0.0 0.015 20.412 3.66 0.284 5.28 126.201 126.201
Phosphorus (mg) 207.6 67.5 0.0 0.0 0.0 161.595 3.66 3.408 84.04 527.803 527.803
Potassium (mg) 243.0 66.875 0.0 0.0 0.12 263.655 75.64 3.408 58.96 711.658 711.658
Sodium (mg) 3.0 1.25 1887.84 1258.56 581.37 78.246 0.61 81.792 61.6 3954.268 3954.268
Zinc (mg) 1.76 0.44 0.0 0.0 0.0 1.0 0.03 0.01 0.49 3.73 3.73
Copper (mg) 0.228 0.088 0.0 0.0 0.0 0.017 0.018 0.0 0.044 0.395 0.395
Manganese (mg) 2.28 0.425 0.0 0.0 0.002 0.0 0.006 0.0 0.018 2.73 2.73
Selenium (mcg) 42.4 21.2 0.0 0.0 0.0 3.7 0.1 0.1 13.9 81.5 81.5
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 168.399 12.2 354.858 214.28 755.137 755.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.927 0.0 95.282 61.16 202.369 202.369
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 45.927 0.61 97.128 61.6 205.265 205.265
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 8.505 1.83 22.436 4.4 40.171 40.171
Vitamin E (mg) 0.49 0.04 0.0 0.0 0.0 0.1 0.09 0.33 0.43 1.48 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.952 15.4 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 11.25 0.0 0.0 0.0 0.0 5.49 0.0 145.64 294.38 294.38
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) н/д 0.24 н/д н/д н/д н/д н/д 0.0 0.22 0.46 0.46
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 28.1 0.0 0.0 28.9 28.9
Thiamin (mg) 0.27 0.494 0.0 0.0 0.0 0.051 0.018 0.001 0.031 0.865 0.865
Riboflavin (mg) 0.132 0.306 0.0 0.0 0.0 0.238 0.006 0.004 0.211 0.898 0.898
Niacin (mg) 3.822 3.688 0.0 0.0 0.0 0.136 0.061 0.006 0.031 7.743 7.743
Pantothenic acid (mg) 0.606 0.275 0.0 0.0 0.0 0.663 0.061 0.016 0.634 2.255 2.255
Vitamin B-6 (mg) 0.204 0.025 0.0 0.0 0.0 0.051 0.031 0.0 0.062 0.372 0.372
Folate (mcg) 26.4 114.375 0.0 0.0 0.0 11.907 7.93 0.426 20.68 181.718 181.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.02 0.57 1.22 1.22
Choline (mg) 18.7 6.5 0.0 0.0 0.0 25.9 3.1 2.7 110.5 167.3 167.3
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.126 0.081 н/д н/д 0.0 0.034 н/д 0.001 0.075 0.317 0.317
Threonine (g) 0.24 0.175 н/д н/д 0.0 0.238 н/д 0.006 0.246 0.905 0.905
Isoleucine (g) 0.306 0.225 н/д н/д 0.0 0.323 н/д 0.007 0.295 1.156 1.156
Leucine (g) 0.558 0.444 н/д н/д 0.0 0.595 н/д 0.011 0.48 2.088 2.088
Lysine (g) 0.228 0.144 н/д н/д 0.0 0.527 н/д 0.01 0.4 1.309 1.309
Methionine (g) 0.126 0.113 н/д н/д 0.0 0.17 н/д 0.003 0.167 0.579 0.579
Cystine (g) 0.192 0.138 н/д н/д 0.0 0.051 н/д 0.001 0.119 0.501 0.501
Phenylalanine (g) 0.39 0.325 н/д н/д 0.0 0.323 н/д 0.006 0.299 1.343 1.343
Tyrosine (g) 0.24 0.194 н/д н/д 0.0 0.306 н/д 0.006 0.22 0.966 0.966
Valine (g) 0.372 0.263 н/д н/д 0.0 0.493 н/д 0.009 0.378 1.515 1.515
Arginine (g) 0.384 0.263 н/д н/д 0.0 0.17 н/д 0.004 0.361 1.182 1.182
Histidine (g) 0.192 0.144 н/д н/д 0.0 0.153 н/д 0.003 0.136 0.628 0.628
Alanine (g) 0.294 0.206 н/д н/д 0.0 0.255 н/д 0.004 0.326 1.085 1.085
Aspartic acid (g) 0.42 0.275 н/д н/д 0.0 0.476 н/д 0.009 0.585 1.765 1.765
Glutamic acid (g) 2.598 2.175 н/д н/д 0.0 1.157 н/д 0.026 0.739 6.694 6.694
Glycine (g) 0.33 0.231 н/д н/д 0.0 0.136 н/д 0.003 0.189 0.889 0.889
Proline (g) 0.852 0.75 н/д н/д 0.0 0.697 н/д 0.011 0.224 2.535 2.535
Serine (g) 0.39 0.325 н/д н/д 0.0 0.374 н/д 0.007 0.427 1.523 1.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.113 0.0 30.53 186.12 238.763 238.763
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.1 0.0 0.0 0.0 3.572 0.0 7.295 1.364 12.523 12.523
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 0.056 0.0 0.0 0.0 1.514 0.0 2.985 1.676 6.369 6.369
Polyunsaturated (g) 0.468 0.256 0.0 0.0 0.0 0.153 0.0 0.432 0.598 1.907 1.907