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Ингредиенты
- Oats - 1cup
- Lemon juice - 2tbsp
- Turmeric - ¼tsp
- Salt - to taste
- For tempering:
- Chana dal - 2tsp
- Urad dal - 2tsp
- Peanuts - 1tbsp
- Mustard seeds - 1tsp
- Dry red chilies - 2
- Ginger - 1tsp finely grated (from about ½" piece)
- Green Chilies - 2~4 (adjust as per taste preference)
- Asafoetida/ Hing - ¼tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 265g | |
| Calories 703 | |
| Calories from Fat 131 | 19% |
| Total Fat 15.28g | 19% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1023mg | 29% |
| Total Carbs 116.87g | 31% |
| Dietary Fiber 18.5g | 62% |
| Sugars 6.18g | 4% |
| Protein 29.56g | 47% |
