Рецепт Lemon Myrtle Scented Crab And Shrimp Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dungeness crab 113.4g	shrimp 113.4g	egg 11.0g	mayonnaise 29.88g	breadcrumbs 13.5g	mustard 3.75g	vinegar 1.25g	wine 7.38g	onion 24.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	19.74	23.03	1.38	0.0	1.8	0.16	0.0	0.01	0.44	0.06	46.63	186.52
Total Fat (g)	1.1	1.96	1.09	23.24	0.72	0.15	0.0	0.0	0.05	0.02	28.33	113.32
Carbohydrates (g)	0.84	1.03	0.08	0.09	9.72	0.2	0.01	0.2	1.76	0.34	14.28	57.12
Ash (g)	1.93	1.36	0.09	0.12	0.39	0.14	н/д	0.02	0.19	0.02	4.26	17.04
Calories (kcal)	97.522	120.201	15.73	205.54	53.325	2.513	0.263	6.121	7.68	1.339	510.233	2040.932
Starch (g)	н/д	н/д	н/д	н/д	8.05	0.02	н/д	н/д	н/д	н/д	8.08	32.32
Sucrose (g)	н/д	н/д	0.01	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.25	0.02	н/д	н/д	н/д	н/д	0.29	1.16
Fructose (g)	н/д	н/д	0.01	н/д	0.33	0.01	н/д	н/д	н/д	н/д	0.35	1.4
Lactose (g)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.01	н/д	0.26	0.0	н/д	н/д	н/д	н/д	0.27	1.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.8	3.2
Water (g)	89.79	86.02	8.34	6.48	0.88	3.1	1.17	6.39	21.56	0.06	223.79	895.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.08	0.09	0.84	0.03	0.01	0.06	0.56	0.0	1.67	6.68
Galactose (g)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.1	0.0	0.0	0.6	0.1	1.5	6.0
Calcium (mg)	52.163	58.967	5.83	2.091	24.705	2.175	0.088	0.59	17.28	2.294	166.183	664.732
Iron (mg)	0.42	2.73	0.2	0.07	0.65	0.06	0.0	0.03	0.36	0.15	4.67	18.68
Magnesium (mg)	51.029	41.957	1.32	0.299	5.805	1.838	0.063	0.811	4.8	1.019	108.939	435.756
Phosphorus (mg)	206.383	232.465	21.01	7.469	22.275	3.975	0.1	1.475	8.88	0.908	504.94	2019.76
Potassium (mg)	401.427	209.785	14.74	4.183	26.46	5.175	0.913	7.301	66.24	6.61	742.834	2971.336
Sodium (mg)	334.523	167.828	15.4	145.193	98.82	42.563	0.063	0.369	3.84	0.231	808.828	3235.312
Zinc (mg)	4.84	1.26	0.12	0.04	0.2	0.02	0.0	0.01	0.09	0.01	6.59	26.36
Copper (mg)	0.76	0.295	0.011	0.0	0.035	0.003	0.0	0.001	0.019	0.006	1.13	4.52
Manganese (mg)	0.091	0.057	0.004	н/д	0.124	0.016	н/д	0.009	0.038	0.03	0.369	1.476
Selenium (mcg)	42.1	43.1	3.5	0.5	3.4	1.2	0.0	0.0	0.1	0.0	93.9	375.6
Vitamin A, IU (IU)	102.058	204.116	53.57	0.0	0.0	2.663	н/д	0.0	239.28	1.57	603.256	2413.024
Retinol (mcg)	30.617	61.235	15.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.142	428.568
Vitamin A, RAE (mcg_RAE)	30.617	61.235	15.4	0.0	0.0	0.15	0.0	0.0	12.0	0.079	119.481	477.924
Beta Carotene (mcg)	н/д	0.0	1.1	0.0	0.0	1.088	0.0	0.0	143.52	0.819	146.527	586.108
Vitamin E (mg)	н/д	1.25	0.11	3.52	0.01	0.01	0.0	0.0	0.13	0.0	5.04	20.16
Vitamin D (IU)	н/д	172.364	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	176.214	704.856
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	н/д	0.0	36.41	0.0	0.0	0.675	0.0	0.0	272.88	1.076	311.041	1244.164
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.11	0.06	н/д	0.1	0.08	н/д	н/д	н/д	0.02	0.37	1.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.03	0.12
Vitamin C (mg)	4.0	2.3	0.0	0.0	0.0	0.1	0.0	0.0	4.5	0.1	10.9	43.6
Thiamin (mg)	0.057	0.034	0.008	0.003	0.131	0.013	0.0	0.001	0.014	0.001	0.261	1.044
Riboflavin (mg)	0.193	0.034	0.053	0.018	0.054	0.001	0.0	0.001	0.019	0.001	0.375	1.5
Niacin (mg)	3.561	2.892	0.008	0.003	0.895	0.02	0.0	0.013	0.127	0.006	7.523	30.092
Pantothenic acid (mg)	0.397	0.318	0.158	н/д	0.074	0.011	н/д	0.003	0.019	н/д	0.98	3.92
Vitamin B-6 (mg)	0.17	0.113	0.015	0.003	0.016	0.002	0.0	0.004	0.014	0.002	0.34	1.36
Folate (mcg)	49.895	3.402	5.17	0.0	14.445	0.263	0.0	0.074	15.36	0.053	88.661	354.644
Vitamin B-12 (mcg)	10.21	1.32	0.14	0.0	0.05	0.0	0.0	0.0	0.0	0.0	11.71	46.84
Choline (mg)	н/д	91.7	27.6	0.2	2.0	0.8	0.0	0.4	1.4	0.1	124.2	496.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.272	0.318	0.019	н/д	0.022	0.0	н/д	н/д	0.005	н/д	0.635	2.54
Threonine (g)	0.805	0.93	0.062	н/д	0.058	0.006	н/д	н/д	0.017	н/д	1.878	7.512
Isoleucine (g)	0.953	1.123	0.074	н/д	0.073	0.006	н/д	н/д	0.019	н/д	2.247	8.988
Leucine (g)	1.565	1.826	0.12	н/д	0.13	0.011	н/д	н/д	0.026	н/д	3.678	14.712
Lysine (g)	1.724	2.007	0.1	н/д	0.058	0.01	н/д	н/д	0.022	н/д	3.921	15.684
Methionine (g)	0.556	0.646	0.042	н/д	0.031	0.003	н/д	н/д	0.005	н/д	1.283	5.132
Cystine (g)	0.227	0.261	0.03	н/д	0.038	0.003	н/д	н/д	н/д	н/д	0.558	2.232
Phenylalanine (g)	0.839	0.975	0.075	н/д	0.089	0.006	н/д	н/д	0.014	н/д	1.999	7.996
Tyrosine (g)	0.658	0.771	0.055	н/д	0.054	0.005	н/д	н/д	0.012	н/д	1.555	6.22
Valine (g)	0.93	1.089	0.095	н/д	0.081	0.008	н/д	н/д	0.019	н/д	2.221	8.884
Arginine (g)	1.724	2.018	0.09	н/д	0.074	0.01	н/д	н/д	0.031	н/д	3.948	15.792
Histidine (g)	0.397	0.465	0.034	н/д	0.041	0.005	н/д	н/д	0.007	н/д	0.948	3.792
Alanine (g)	1.123	1.304	0.081	н/д	0.065	0.006	н/д	н/д	0.019	н/д	2.598	10.392
Aspartic acid (g)	2.041	2.381	0.146	н/д	0.104	0.015	н/д	н/д	0.041	н/д	4.729	18.916
Glutamic acid (g)	3.368	3.935	0.185	н/д	0.556	0.028	н/д	н/д	0.091	н/д	8.163	32.652
Glycine (g)	1.191	1.395	0.047	н/д	0.066	0.009	н/д	н/д	0.022	н/д	2.73	10.92
Proline (g)	0.646	0.76	0.056	н/д	0.185	0.014	н/д	н/д	0.029	н/д	1.69	6.76
Serine (g)	0.782	0.907	0.107	н/д	0.089	0.008	н/д	н/д	0.019	н/д	1.912	7.648
Cholesterol (mg)	66.905	172.364	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	285.799	1143.196
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.374	0.341	3.221	0.162	0.009	0.0	0.0	0.007	0.005	4.267	17.068
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.08	н/д	н/д	н/д	н/д	0.483	1.563	6.252
Monounsaturated Fat (g)	0.193	0.283	0.419	5.386	0.138	0.099	0.0	0.0	0.007	0.005	6.531	26.124
Polyunsaturated (g)	0.363	0.76	0.15	13.605	0.278	0.036	0.0	0.0	0.017	0.006	15.214	60.856