Рецепт Lemon Meringues - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
132.0g 		arrowroot
0.54g 		lemon extract
10.5g 		coconut
13.0g 		Всего в порции Всего в рецепте
Protein (g) 14.39 0.02 0.01 0.43 14.85 14.85
Total Fat (g) 0.22 0.0 0.01 4.35 4.59 4.59
Carbohydrates (g) 0.96 0.07 1.33 1.98 4.34 4.34
Ash (g) 0.83 0.01 0.03 0.13 0.99 0.99
Calories (kcal) 63.36 0.348 30.24 46.02 139.968 139.968
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.45 0.45
Fructose (g) 0.09 н/д н/д н/д 0.09 0.09
Lactose (g) 0.09 н/д н/д н/д 0.09 0.09
Maltose (g) 0.09 н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 н/д 3.6 0.0 3.6 3.6
Water (g) 115.59 0.43 5.52 6.11 127.65 127.65
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.94 н/д 1.33 0.81 3.08 3.08
Galactose (g) 0.09 н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 1.2
Calcium (mg) 9.24 0.032 1.155 1.82 12.247 12.247
Iron (mg) 0.11 0.01 0.01 0.32 0.45 0.45
Magnesium (mg) 14.52 0.134 1.26 4.16 20.074 20.074
Phosphorus (mg) 19.8 0.525 0.63 14.69 35.645 35.645
Potassium (mg) 215.16 2.431 15.54 46.28 279.411 279.411
Sodium (mg) 219.12 0.139 0.945 2.6 222.804 222.804
Zinc (mg) 0.04 0.0 0.01 0.14 0.2 0.2
Copper (mg) 0.026 0.001 0.007 0.057 0.092 0.092
Manganese (mg) 0.013 0.001 0.024 0.195 0.233 0.233
Selenium (mcg) 26.4 0.0 0.0 1.3 27.7 27.7
Vitamin A, IU (IU) 0.0 0.102 0.0 0.0 0.102 0.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.005 0.0 0.0 0.005 0.005
Beta Carotene (mcg) 0.0 0.059 0.0 0.0 0.059 0.059
Vitamin E (mg) 0.0 н/д 0.0 0.03 0.03 0.03
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.0 0.001 0.001 0.009 0.011 0.011
Riboflavin (mg) 0.581 0.0 0.011 0.003 0.594 0.594
Niacin (mg) 0.145 0.009 0.045 0.07 0.27 0.27
Pantothenic acid (mg) 0.251 0.002 0.004 0.039 0.296 0.296
Vitamin B-6 (mg) 0.013 0.001 0.003 0.007 0.024 0.024
Folate (mcg) 5.28 1.81 0.0 3.38 10.47 10.47
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) 1.5 н/д н/д 1.6 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 н/д н/д 0.005 0.177 0.177
Threonine (g) 0.594 н/д н/д 0.016 0.61 0.61
Isoleucine (g) 0.871 н/д н/д 0.017 0.888 0.888
Leucine (g) 1.346 н/д н/д 0.033 1.379 1.379
Lysine (g) 1.069 н/д н/д 0.02 1.089 1.089
Methionine (g) 0.528 н/д н/д 0.008 0.536 0.536
Cystine (g) 0.383 н/д н/д 0.009 0.392 0.392
Phenylalanine (g) 0.911 н/д н/д 0.022 0.933 0.933
Tyrosine (g) 0.607 н/д н/д 0.013 0.62 0.62
Valine (g) 1.069 н/д н/д 0.026 1.095 1.095
Arginine (g) 0.858 н/д н/д 0.072 0.93 0.93
Histidine (g) 0.383 н/д н/д 0.01 0.393 0.393
Alanine (g) 0.924 н/д н/д 0.022 0.946 0.946
Aspartic acid (g) 1.61 н/д н/д 0.043 1.653 1.653
Glutamic acid (g) 2.046 н/д н/д 0.099 2.145 2.145
Glycine (g) 0.541 н/д н/д 0.021 0.562 0.562
Proline (g) 0.581 н/д н/д 0.018 0.599 0.599
Serine (g) 1.056 н/д н/д 0.022 1.078 1.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 3.861 3.862 3.862
Phytosterols (mg) н/д н/д н/д 6.11 6.11 6.11
Monounsaturated Fat (g) 0.0 0.0 0.001 0.186 0.187 0.187
Polyunsaturated (g) 0.0 0.0 0.0 0.048 0.049 0.049