Рецепт Lemon Meringues - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg whites
132.0g |
arrowroot
0.54g |
lemon extract
10.5g |
coconut
13.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 14.39 | 0.02 | 0.01 | 0.43 | 14.85 | 14.85 |
Total Fat (g) | 0.22 | 0.0 | 0.01 | 4.35 | 4.59 | 4.59 |
Carbohydrates (g) | 0.96 | 0.07 | 1.33 | 1.98 | 4.34 | 4.34 |
Ash (g) | 0.83 | 0.01 | 0.03 | 0.13 | 0.99 | 0.99 |
Calories (kcal) | 63.36 | 0.348 | 30.24 | 46.02 | 139.968 | 139.968 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Glucose (dextrose) (g) | 0.45 | н/д | н/д | н/д | 0.45 | 0.45 |
Fructose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Maltose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Alcohol (g) | 0.0 | н/д | 3.6 | 0.0 | 3.6 | 3.6 |
Water (g) | 115.59 | 0.43 | 5.52 | 6.11 | 127.65 | 127.65 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.94 | н/д | 1.33 | 0.81 | 3.08 | 3.08 |
Galactose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.2 |
Calcium (mg) | 9.24 | 0.032 | 1.155 | 1.82 | 12.247 | 12.247 |
Iron (mg) | 0.11 | 0.01 | 0.01 | 0.32 | 0.45 | 0.45 |
Magnesium (mg) | 14.52 | 0.134 | 1.26 | 4.16 | 20.074 | 20.074 |
Phosphorus (mg) | 19.8 | 0.525 | 0.63 | 14.69 | 35.645 | 35.645 |
Potassium (mg) | 215.16 | 2.431 | 15.54 | 46.28 | 279.411 | 279.411 |
Sodium (mg) | 219.12 | 0.139 | 0.945 | 2.6 | 222.804 | 222.804 |
Zinc (mg) | 0.04 | 0.0 | 0.01 | 0.14 | 0.2 | 0.2 |
Copper (mg) | 0.026 | 0.001 | 0.007 | 0.057 | 0.092 | 0.092 |
Manganese (mg) | 0.013 | 0.001 | 0.024 | 0.195 | 0.233 | 0.233 |
Selenium (mcg) | 26.4 | 0.0 | 0.0 | 1.3 | 27.7 | 27.7 |
Vitamin A, IU (IU) | 0.0 | 0.102 | 0.0 | 0.0 | 0.102 | 0.102 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.005 |
Beta Carotene (mcg) | 0.0 | 0.059 | 0.0 | 0.0 | 0.059 | 0.059 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.03 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.07 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.009 | 0.011 | 0.011 |
Riboflavin (mg) | 0.581 | 0.0 | 0.011 | 0.003 | 0.594 | 0.594 |
Niacin (mg) | 0.145 | 0.009 | 0.045 | 0.07 | 0.27 | 0.27 |
Pantothenic acid (mg) | 0.251 | 0.002 | 0.004 | 0.039 | 0.296 | 0.296 |
Vitamin B-6 (mg) | 0.013 | 0.001 | 0.003 | 0.007 | 0.024 | 0.024 |
Folate (mcg) | 5.28 | 1.81 | 0.0 | 3.38 | 10.47 | 10.47 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Choline (mg) | 1.5 | н/д | н/д | 1.6 | 3.0 | 3.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.172 | н/д | н/д | 0.005 | 0.177 | 0.177 |
Threonine (g) | 0.594 | н/д | н/д | 0.016 | 0.61 | 0.61 |
Isoleucine (g) | 0.871 | н/д | н/д | 0.017 | 0.888 | 0.888 |
Leucine (g) | 1.346 | н/д | н/д | 0.033 | 1.379 | 1.379 |
Lysine (g) | 1.069 | н/д | н/д | 0.02 | 1.089 | 1.089 |
Methionine (g) | 0.528 | н/д | н/д | 0.008 | 0.536 | 0.536 |
Cystine (g) | 0.383 | н/д | н/д | 0.009 | 0.392 | 0.392 |
Phenylalanine (g) | 0.911 | н/д | н/д | 0.022 | 0.933 | 0.933 |
Tyrosine (g) | 0.607 | н/д | н/д | 0.013 | 0.62 | 0.62 |
Valine (g) | 1.069 | н/д | н/д | 0.026 | 1.095 | 1.095 |
Arginine (g) | 0.858 | н/д | н/д | 0.072 | 0.93 | 0.93 |
Histidine (g) | 0.383 | н/д | н/д | 0.01 | 0.393 | 0.393 |
Alanine (g) | 0.924 | н/д | н/д | 0.022 | 0.946 | 0.946 |
Aspartic acid (g) | 1.61 | н/д | н/д | 0.043 | 1.653 | 1.653 |
Glutamic acid (g) | 2.046 | н/д | н/д | 0.099 | 2.145 | 2.145 |
Glycine (g) | 0.541 | н/д | н/д | 0.021 | 0.562 | 0.562 |
Proline (g) | 0.581 | н/д | н/д | 0.018 | 0.599 | 0.599 |
Serine (g) | 1.056 | н/д | н/д | 0.022 | 1.078 | 1.078 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 3.861 | 3.862 | 3.862 |
Phytosterols (mg) | н/д | н/д | н/д | 6.11 | 6.11 | 6.11 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.186 | 0.187 | 0.187 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.048 | 0.049 | 0.049 |