Рецепт Lemon Marinade For Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 31.5g	garlic 2.61g	rosemary 6.6g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.17	0.32	0.23	1.07	1.07
Total Fat (g)	27.0	0.03	0.01	1.0	0.0	28.05	28.05
Carbohydrates (g)	0.0	2.94	0.86	4.23	5.26	13.3	13.3
Ash (g)	0.0	0.11	0.04	0.43	0.16	0.74	0.74
Calories (kcal)	238.68	12.6	3.889	21.846	15.25	292.265	292.265
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.31	н/д	н/д	н/д	0.31	0.31
Glucose (dextrose) (g)	н/д	0.62	н/д	н/д	н/д	0.62	0.62
Fructose (g)	н/д	0.41	н/д	н/д	н/д	0.41	0.41
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.07	1.53	0.61	55.35	85.56	85.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.34	0.03	н/д	1.46	2.83	2.83
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	2.8	0.2	3.6	3.6
Calcium (mg)	0.27	7.245	4.724	84.48	4.27	100.989	100.989
Iron (mg)	0.15	0.07	0.04	1.93	0.02	2.21	2.21
Magnesium (mg)	0.0	3.15	0.653	14.52	3.66	21.983	21.983
Phosphorus (mg)	0.0	9.135	3.993	4.62	3.66	21.408	21.408
Potassium (mg)	0.27	45.99	10.466	63.03	75.64	195.396	195.396
Sodium (mg)	0.54	1.26	0.444	3.3	0.61	6.154	6.154
Zinc (mg)	0.0	0.05	0.03	0.21	0.03	0.33	0.33
Copper (mg)	0.0	0.013	0.008	0.036	0.018	0.075	0.075
Manganese (mg)	0.0	0.041	0.044	0.123	0.006	0.214	0.214
Selenium (mcg)	0.0	0.2	0.4	0.3	0.1	0.9	0.9
Vitamin A, IU (IU)	0.0	0.63	0.235	206.448	12.2	219.513	219.513
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.296	0.61	10.906	10.906
Beta Carotene (mcg)	0.0	0.315	0.131	н/д	1.83	2.276	2.276
Vitamin E (mg)	3.87	0.01	0.0	н/д	0.09	3.97	3.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	0.418	н/д	5.49	7.168	7.168
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.8	4.0	28.1	35.2	35.2
Thiamin (mg)	0.0	0.016	0.005	0.034	0.018	0.073	0.073
Riboflavin (mg)	0.0	0.009	0.003	0.028	0.006	0.047	0.047
Niacin (mg)	0.0	0.038	0.018	0.066	0.061	0.183	0.183
Pantothenic acid (mg)	0.0	0.038	0.016	н/д	0.061	0.114	0.114
Vitamin B-6 (mg)	0.0	0.038	0.032	0.115	0.031	0.216	0.216
Folate (mcg)	0.0	5.985	0.078	20.262	7.93	34.255	34.255
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.9	0.6	н/д	3.1	5.7	5.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	н/д	н/д	0.005	0.005
Threonine (g)	0.0	0.006	0.004	н/д	н/д	0.01	0.01
Isoleucine (g)	0.0	0.003	0.006	н/д	н/д	0.009	0.009
Leucine (g)	0.0	0.009	0.008	н/д	н/д	0.018	0.018
Lysine (g)	0.0	0.013	0.007	н/д	н/д	0.02	0.02
Methionine (g)	0.0	0.0	0.002	н/д	н/д	0.002	0.002
Cystine (g)	0.0	0.0	0.002	н/д	н/д	0.002	0.002
Phenylalanine (g)	0.0	0.009	0.005	н/д	н/д	0.014	0.014
Tyrosine (g)	0.0	0.003	0.002	н/д	н/д	0.005	0.005
Valine (g)	0.0	0.006	0.008	н/д	н/д	0.014	0.014
Arginine (g)	0.0	0.032	0.016	н/д	н/д	0.048	0.048
Histidine (g)	0.0	0.003	0.003	н/д	н/д	0.006	0.006
Alanine (g)	0.0	0.006	0.003	н/д	н/д	0.01	0.01
Aspartic acid (g)	0.0	0.028	0.013	н/д	н/д	0.041	0.041
Glutamic acid (g)	0.0	0.082	0.021	н/д	н/д	0.103	0.103
Glycine (g)	0.0	0.009	0.005	н/д	н/д	0.015	0.015
Proline (g)	0.0	0.003	0.003	н/д	н/д	0.006	0.006
Serine (g)	0.0	0.006	0.005	н/д	н/д	0.011	0.011
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.013	0.002	0.486	0.0	4.23	4.23
Phytosterols (mg)	59.67	4.725	н/д	3.828	н/д	68.223	68.223
Monounsaturated Fat (g)	19.699	0.003	0.0	0.199	0.0	19.901	19.901
Polyunsaturated (g)	2.84	0.006	0.007	0.154	0.0	3.008	3.008