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Рецепт Lemon Lush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (large) container cool whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
13.02g 		butter
14.19g 		pecans
2.41g 		cream cheese
18.9g 		sugar
10.0g 		whip
0.0g 		graham cracker crust
2.36g 		lemon pudding
37.8g 		milk
101.67g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.12 0.22 1.12 0.0 н/д 0.12 0.0 3.27 6.2 74.4
Total Fat (g) 0.13 11.51 1.73 6.47 0.01 н/д 0.59 0.26 3.3 24.0 288.0
Carbohydrates (g) 9.94 0.01 0.33 0.77 9.96 н/д 1.52 36.06 4.6 63.18 758.16
Ash (g) 0.06 0.3 0.04 0.25 0.0 н/д 0.03 1.21 0.7 2.59 31.08
Calories (kcal) 47.396 101.724 16.633 64.638 38.9 н/д 11.836 142.884 61.0 485.011 5820.132
Starch (g) н/д н/д 0.01 0.07 0.17 н/д 0.85 н/д н/д 1.09 13.08
Sucrose (g) н/д н/д 0.09 0.0 н/д н/д 0.43 н/д 0.0 0.52 6.24
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.61 н/д н/д 0.0 н/д 5.35 5.95 71.4
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 1.55 2.25 0.08 10.29 0.03 н/д 0.1 0.26 89.79 104.37 1252.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.1 0.61 9.79 н/д 0.43 н/д 5.35 16.31 195.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.953 3.405 1.685 18.522 0.1 н/д 0.685 0.756 114.883 141.99 1703.88
Iron (mg) 0.6 0.0 0.06 0.07 0.0 н/д 0.06 0.03 0.03 0.86 10.32
Magnesium (mg) 2.865 0.284 2.913 1.701 0.0 н/д 0.543 0.0 10.167 18.472 221.664
Phosphorus (mg) 14.063 3.405 6.668 20.034 0.0 н/д 2.764 284.256 92.517 423.706 5084.472
Potassium (mg) 13.932 3.405 9.869 26.082 0.2 н/д 2.67 3.024 145.383 204.565 2454.78
Sodium (mg) 0.26 81.72 0.0 60.669 0.1 н/д 9.852 503.496 40.667 696.764 8361.168
Zinc (mg) 0.09 0.01 0.11 0.1 0.0 н/д 0.03 0.02 0.41 0.76 9.12
Copper (mg) 0.018 0.0 0.029 0.004 0.0 н/д 0.005 0.008 0.01 0.074 0.888
Manganese (mg) 0.089 0.0 0.108 0.002 0.0 н/д 0.03 0.004 0.0 0.233 2.796
Selenium (mcg) 4.4 0.1 0.1 0.5 0.1 н/д 0.1 0.3 3.8 9.3 111.6
Vitamin A, IU (IU) 0.0 354.546 1.348 239.085 0.0 н/д 0.0 0.0 103.7 698.679 8384.148
Retinol (mcg) 0.0 95.198 0.0 67.851 0.0 н/д 0.0 0.0 28.467 191.516 2298.192
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.072 68.418 0.0 н/д 0.0 0.0 28.467 193.999 2327.988
Beta Carotene (mcg) 0.0 22.416 0.698 7.749 0.0 н/д 0.0 н/д 5.083 35.947 431.364
Vitamin E (mg) 0.01 0.33 0.03 0.12 0.0 н/д 0.04 н/д 0.06 0.6 7.2
Vitamin D (IU) н/д 7.945 н/д н/д 0.0 н/д н/д н/д 40.667 48.612 583.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.409 0.0 0.0 н/д 0.26 н/д 0.0 3.013 36.156
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.0 0.59 0.01 н/д н/д н/д н/д 0.01 0.66 7.92
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.001 0.016 0.004 0.0 н/д 0.004 0.0 0.041 0.169 2.028
Riboflavin (mg) 0.064 0.004 0.003 0.025 0.002 н/д 0.005 0.0 0.183 0.286 3.432
Niacin (mg) 0.768 0.006 0.028 0.028 0.0 н/д 0.076 0.0 0.112 1.018 12.216
Pantothenic acid (mg) 0.057 0.016 0.021 0.108 0.0 н/д 0.004 0.004 0.366 0.575 6.9
Vitamin B-6 (mg) 0.005 0.0 0.005 0.008 0.0 н/д 0.002 0.0 0.041 0.06 0.72
Folate (mcg) 23.828 0.426 0.53 2.079 0.0 н/д 1.536 0.0 5.083 33.481 401.772
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 н/д 0.0 0.0 0.45 0.52 6.24
Choline (mg) 1.4 2.7 1.0 5.1 0.0 н/д 0.4 н/д 14.5 25.1 301.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 н/д 1.087 0.0 0.0 21.139 253.668
Tryptophan (g) 0.017 0.001 0.002 0.013 н/д н/д 0.001 0.0 0.081 0.116 1.392
Threonine (g) 0.036 0.006 0.007 0.043 н/д н/д 0.003 0.0 0.142 0.238 2.856
Isoleucine (g) 0.047 0.007 0.008 0.06 н/д н/д 0.004 0.0 0.173 0.3 3.6
Leucine (g) 0.092 0.011 0.014 0.125 н/д н/д 0.008 0.0 0.275 0.526 6.312
Lysine (g) 0.03 0.01 0.007 0.108 н/д н/д 0.003 0.0 0.142 0.3 3.6
Methionine (g) 0.023 0.003 0.004 0.036 н/д н/д 0.002 0.0 0.081 0.15 1.8
Cystine (g) 0.029 0.001 0.004 0.008 н/д н/д 0.003 0.0 0.02 0.065 0.78
Phenylalanine (g) 0.068 0.006 0.01 0.055 н/д н/д 0.005 0.0 0.153 0.296 3.552
Tyrosine (g) 0.04 0.006 0.005 0.057 н/д н/д 0.002 0.0 0.153 0.262 3.144
Valine (g) 0.055 0.009 0.01 0.076 н/д н/д 0.005 0.0 0.193 0.347 4.164
Arginine (g) 0.055 0.004 0.028 0.045 н/д н/д 0.004 0.0 0.081 0.218 2.616
Histidine (g) 0.03 0.003 0.006 0.034 н/д н/д 0.002 0.0 0.081 0.157 1.884
Alanine (g) 0.043 0.004 0.01 0.034 н/д н/д 0.004 0.0 0.102 0.196 2.352
Aspartic acid (g) 0.057 0.009 0.022 0.096 н/д н/д 0.005 0.0 0.244 0.434 5.208
Glutamic acid (g) 0.453 0.026 0.044 0.246 н/д н/д 0.037 0.0 0.661 1.467 17.604
Glycine (g) 0.048 0.003 0.011 0.026 н/д н/д 0.004 0.0 0.081 0.174 2.088
Proline (g) 0.156 0.011 0.009 0.127 н/д н/д 0.013 0.0 0.346 0.661 7.932
Serine (g) 0.068 0.007 0.011 0.07 н/д н/д 0.005 0.0 0.112 0.273 3.276
Cholesterol (mg) 0.0 30.503 0.0 20.79 0.0 н/д 0.0 0.0 10.167 61.46 737.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 7.288 0.149 3.646 0.002 н/д 0.118 0.038 1.901 13.163 157.956
Phytosterols (mg) н/д н/д 2.455 н/д н/д н/д н/д н/д н/д 2.455 29.46
Monounsaturated Fat (g) 0.012 2.982 0.982 1.629 0.003 н/д 0.4 0.106 0.824 6.938 83.256
Polyunsaturated (g) 0.053 0.431 0.52 0.272 0.005 н/д 0.039 0.095 0.203 1.619 19.428