Рецепт Lemon~Lime Citrus Cream Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		lime
14.07g 		yogurt
61.25g 		honey
10.5g 		parsley
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.1 2.13 0.03 0.01 2.35 9.4
Total Fat (g) 0.02 0.03 1.99 0.0 0.0 2.05 8.2
Carbohydrates (g) 0.72 1.48 2.85 8.65 0.03 13.73 54.92
Ash (g) 0.02 0.04 0.44 0.02 0.01 0.54 2.16
Calories (kcal) 2.229 4.221 37.363 31.92 0.161 75.893 303.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 3.75 н/д 3.75 15.0
Fructose (g) н/д н/д н/д 4.3 н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 12.42 53.84 1.8 0.39 75.28 301.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.24 2.85 8.62 0.0 11.91 47.64
Galactose (g) н/д н/д н/д 0.33 н/д 0.33 1.32
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 1.998 4.643 74.113 0.63 0.616 82.0 328.0
Iron (mg) 0.05 0.08 0.03 0.04 0.03 0.23 0.92
Magnesium (mg) 0.615 0.844 7.35 0.21 0.223 9.242 36.968
Phosphorus (mg) 1.23 2.533 58.188 0.42 0.259 62.629 250.516
Potassium (mg) 10.605 14.351 94.938 5.46 2.474 127.828 511.312
Sodium (mg) 0.154 0.281 28.175 0.42 0.25 29.28 117.12
Zinc (mg) 0.0 0.02 0.36 0.02 0.0 0.41 1.64
Copper (mg) 0.003 0.01 0.006 0.004 0.001 0.024 0.096
Manganese (mg) 0.002 0.001 0.0 0.008 0.001 0.013 0.052
Selenium (mcg) 0.0 0.1 1.3 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 1.691 7.035 60.638 0.0 37.613 106.976 427.904
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.077 0.281 16.538 0.0 1.88 18.776 75.104
Beta Carotene (mcg) 0.231 4.221 3.063 0.0 22.566 30.08 120.32
Vitamin E (mg) 0.01 0.03 0.04 0.0 0.0 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 0.0 0.0 24.83 25.675 102.7
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 4.1 0.3 0.1 0.6 9.1 36.4
Thiamin (mg) 0.003 0.004 0.018 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.002 0.003 0.086 0.004 0.0 0.095 0.38
Niacin (mg) 0.008 0.028 0.049 0.013 0.006 0.103 0.412
Pantothenic acid (mg) 0.015 0.031 0.239 0.007 0.002 0.294 1.176
Vitamin B-6 (mg) 0.006 0.006 0.018 0.002 0.0 0.033 0.132
Folate (mcg) 0.845 1.126 4.288 0.21 0.679 7.147 28.588
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Choline (mg) 0.4 0.7 9.3 0.2 0.1 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.012 0.0 0.0 0.012 0.048
Threonine (g) н/д н/д 0.086 0.0 0.001 0.086 0.344
Isoleucine (g) н/д н/д 0.116 0.001 0.001 0.118 0.472
Leucine (g) н/д н/д 0.214 0.001 0.001 0.216 0.864
Lysine (g) н/д 0.001 0.19 0.001 0.001 0.193 0.772
Methionine (g) н/д 0.0 0.061 0.0 0.0 0.061 0.244
Cystine (g) н/д н/д 0.018 0.0 0.0 0.018 0.072
Phenylalanine (g) н/д н/д 0.116 0.001 0.001 0.118 0.472
Tyrosine (g) н/д н/д 0.11 0.001 0.0 0.112 0.448
Valine (g) н/д н/д 0.178 0.001 0.001 0.179 0.716
Arginine (g) н/д н/д 0.061 0.001 0.001 0.063 0.252
Histidine (g) н/д н/д 0.055 0.0 0.0 0.055 0.22
Alanine (g) н/д н/д 0.092 0.001 0.001 0.094 0.376
Aspartic acid (g) н/д н/д 0.172 0.003 0.001 0.176 0.704
Glutamic acid (g) н/д н/д 0.417 0.002 0.001 0.42 1.68
Glycine (g) н/д н/д 0.049 0.001 0.001 0.051 0.204
Proline (g) н/д н/д 0.251 0.009 0.001 0.262 1.048
Serine (g) н/д н/д 0.135 0.001 0.001 0.136 0.544
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 1.286 0.0 0.001 1.293 5.172
Phytosterols (mg) н/д н/д н/д н/д 0.022 0.022 0.088
Monounsaturated Fat (g) 0.001 0.003 0.545 0.0 0.001 0.55 2.2
Polyunsaturated (g) 0.007 0.008 0.055 0.0 0.001 0.071 0.284