Рецепт Lemon Jello Cream Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
37.8g |
lemon jello
3.5g |
pineapple juice
41.67g |
water
79.0g |
cream
40.0g |
pineapple
79.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.27 | 0.15 | 0.0 | 1.08 | 0.28 | 4.02 | 24.12 |
| Total Fat (g) | 12.94 | 0.0 | 0.05 | 0.0 | 7.72 | 0.09 | 20.8 | 124.8 |
| Carbohydrates (g) | 1.54 | 3.17 | 5.36 | 0.0 | 1.46 | 16.03 | 27.57 | 165.42 |
| Ash (g) | 0.5 | 0.02 | н/д | 0.08 | 0.23 | 0.27 | 1.1 | 6.6 |
| Calories (kcal) | 129.276 | 13.335 | 22.083 | 0.0 | 78.0 | 61.913 | 304.607 | 1827.642 |
| Starch (g) | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 1.75 | 1.75 | 10.5 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 5.95 | 5.95 | 35.7 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 5.72 | 5.72 | 34.32 |
| Lactose (g) | 1.21 | н/д | н/д | н/д | н/д | н/д | 1.21 | 7.26 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 0.04 | 35.99 | 78.92 | 29.5 | 62.7 | 227.72 | 1366.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 3.01 | 4.16 | 0.0 | 0.06 | 13.41 | 21.85 | 131.1 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 4.2 |
| Calcium (mg) | 37.044 | 0.105 | 5.417 | 2.37 | 38.4 | 11.113 | 94.448 | 566.688 |
| Iron (mg) | 0.14 | 0.0 | 0.13 | 0.0 | 0.02 | 0.3 | 0.59 | 3.54 |
| Magnesium (mg) | 3.402 | 0.07 | 5.0 | 0.79 | 3.6 | 12.7 | 25.562 | 153.372 |
| Phosphorus (mg) | 40.068 | 4.935 | 3.333 | 0.0 | 32.0 | 5.556 | 85.893 | 515.358 |
| Potassium (mg) | 52.164 | 0.245 | 54.167 | 0.0 | 48.8 | 82.55 | 237.926 | 1427.556 |
| Sodium (mg) | 121.338 | 16.31 | 0.833 | 3.16 | 16.0 | 0.794 | 158.435 | 950.61 |
| Zinc (mg) | 0.19 | 0.0 | 0.05 | 0.01 | 0.11 | 0.1 | 0.45 | 2.7 |
| Copper (mg) | 0.008 | 0.004 | 0.029 | 0.008 | 0.004 | 0.079 | 0.132 | 0.792 |
| Manganese (mg) | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.857 | 0.861 | 5.166 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 10.2 |
| Vitamin A, IU (IU) | 478.17 | 0.0 | н/д | 0.0 | 262.4 | 11.113 | 751.683 | 4510.098 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 0.0 | 71.2 | 0.0 | 206.902 | 1241.412 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 0.0 | 0.0 | 0.0 | 72.4 | 0.794 | 210.03 | 1260.18 |
| Beta Carotene (mcg) | 15.498 | 0.0 | 1.25 | 0.0 | 14.8 | 6.35 | 37.898 | 227.388 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.01 | 0.0 | 0.22 | 0.01 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.3 | 0.0 | 0.3 | 5.9 | 24.4 | 146.4 |
| Thiamin (mg) | 0.008 | 0.0 | 0.025 | 0.0 | 0.012 | 0.071 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.049 | 0.001 | 0.008 | 0.0 | 0.06 | 0.024 | 0.143 | 0.858 |
| Niacin (mg) | 0.057 | 0.0 | 0.083 | 0.0 | 0.024 | 0.23 | 0.395 | 2.37 |
| Pantothenic acid (mg) | 0.215 | 0.0 | н/д | 0.0 | 0.112 | 0.079 | 0.407 | 2.442 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.042 | 0.0 | 0.012 | 0.056 | 0.124 | 0.744 |
| Folate (mcg) | 4.158 | 0.105 | 7.5 | 0.0 | 0.8 | 3.969 | 16.532 | 99.192 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 10.3 | 0.1 | 1.4 | 0.0 | 6.7 | 3.0 | 21.5 | 129.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.0 | н/д | н/д | 0.016 | 0.008 | 0.05 | 0.3 |
| Threonine (g) | 0.087 | 0.005 | н/д | н/д | 0.048 | 0.008 | 0.148 | 0.888 |
| Isoleucine (g) | 0.121 | 0.004 | н/д | н/д | 0.064 | 0.008 | 0.197 | 1.182 |
| Leucine (g) | 0.249 | 0.009 | н/д | н/д | 0.104 | 0.008 | 0.37 | 2.22 |
| Lysine (g) | 0.215 | 0.012 | н/д | н/д | 0.084 | 0.016 | 0.328 | 1.968 |
| Methionine (g) | 0.072 | 0.002 | н/д | н/д | 0.028 | 0.008 | 0.11 | 0.66 |
| Cystine (g) | 0.015 | 0.0 | н/д | н/д | 0.012 | 0.0 | 0.027 | 0.162 |
| Phenylalanine (g) | 0.11 | 0.006 | н/д | н/д | 0.052 | 0.008 | 0.176 | 1.056 |
| Tyrosine (g) | 0.113 | 0.001 | н/д | н/д | 0.052 | 0.008 | 0.174 | 1.044 |
| Valine (g) | 0.151 | 0.007 | н/д | н/д | 0.072 | 0.008 | 0.238 | 1.428 |
| Arginine (g) | 0.091 | 0.024 | н/д | н/д | 0.04 | 0.008 | 0.162 | 0.972 |
| Histidine (g) | 0.068 | 0.002 | н/д | н/д | 0.028 | 0.008 | 0.106 | 0.636 |
| Alanine (g) | 0.068 | 0.029 | н/д | н/д | 0.036 | 0.016 | 0.149 | 0.894 |
| Aspartic acid (g) | 0.193 | 0.019 | н/д | н/д | 0.084 | 0.064 | 0.359 | 2.154 |
| Glutamic acid (g) | 0.491 | 0.031 | н/д | н/д | 0.228 | 0.032 | 0.782 | 4.692 |
| Glycine (g) | 0.053 | 0.068 | н/д | н/д | 0.024 | 0.008 | 0.153 | 0.918 |
| Proline (g) | 0.253 | 0.044 | н/д | н/д | 0.104 | 0.008 | 0.409 | 2.454 |
| Serine (g) | 0.14 | 0.009 | н/д | н/д | 0.06 | 0.016 | 0.225 | 1.35 |
| Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 67.98 | 407.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 0.0 | 0.004 | 0.0 | 4.808 | 0.008 | 12.112 | 72.672 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.258 | 0.0 | 0.004 | 0.0 | 2.232 | 0.008 | 5.502 | 33.012 |
| Polyunsaturated (g) | 0.544 | 0.0 | 0.017 | 0.0 | 0.288 | 0.032 | 0.881 | 5.286 |