Рецепт Lemon Jello, Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
lemon jello
10.63g |
marshmallows
0.09g |
pineapple
59.53g |
cottage cheese
56.7g |
nut meats
25.81g |
mayonnaise
14.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.83 | 0.0 | 0.21 | 6.3 | 0.86 | 0.0 | 8.2 | 65.6 |
| Total Fat (g) | 0.0 | 0.0 | 0.07 | 2.44 | 8.64 | 11.62 | 22.77 | 182.16 |
| Carbohydrates (g) | 9.62 | 0.07 | 12.03 | 1.92 | 3.93 | 0.04 | 27.6 | 220.8 |
| Ash (g) | 0.07 | 0.0 | 0.2 | 0.8 | 0.25 | 0.06 | 1.39 | 11.12 |
| Calories (kcal) | 40.481 | 0.278 | 46.434 | 55.565 | 91.35 | 102.77 | 336.878 | 2695.024 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.31 | 0.0 | н/д | н/д | 1.31 | 10.48 |
| Glucose (dextrose) (g) | н/д | н/д | 4.46 | 0.0 | н/д | н/д | 4.46 | 35.68 |
| Fructose (g) | н/д | н/д | 4.29 | 0.0 | н/д | н/д | 4.29 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | 1.51 | н/д | н/д | 1.51 | 12.08 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.11 | 0.01 | 47.02 | 45.24 | 12.13 | 3.24 | 107.75 | 862.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.14 | 0.05 | 10.06 | 1.51 | 1.61 | 0.04 | 22.42 | 179.36 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 0.319 | 0.003 | 8.334 | 47.06 | 3.613 | 1.046 | 60.374 | 482.992 |
| Iron (mg) | 0.01 | 0.0 | 0.23 | 0.04 | 0.63 | 0.03 | 0.94 | 7.52 |
| Magnesium (mg) | 0.213 | 0.002 | 9.525 | 4.536 | 8.258 | 0.149 | 22.682 | 181.456 |
| Phosphorus (mg) | 14.981 | 0.007 | 4.167 | 90.151 | 29.16 | 3.734 | 142.2 | 1137.6 |
| Potassium (mg) | 0.744 | 0.004 | 61.913 | 58.967 | 91.866 | 2.091 | 215.584 | 1724.672 |
| Sodium (mg) | 49.513 | 0.07 | 0.595 | 206.383 | 5.161 | 72.596 | 334.319 | 2674.552 |
| Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.23 | 0.28 | 0.02 | 0.6 | 4.8 |
| Copper (mg) | 0.013 | 0.0 | 0.06 | 0.017 | 0.114 | 0.0 | 0.203 | 1.624 |
| Manganese (mg) | 0.001 | 0.0 | 0.643 | 0.0 | 0.387 | н/д | 1.031 | 8.248 |
| Selenium (mcg) | 0.7 | 0.0 | 0.2 | 5.5 | 2.6 | 0.2 | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.334 | 79.378 | 0.0 | 0.0 | 87.713 | 701.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.412 | 0.0 | 0.0 | 20.412 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.595 | 20.979 | 0.0 | 0.0 | 21.574 | 172.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.763 | 6.804 | 0.0 | 0.0 | 11.566 | 92.528 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.05 | 0.06 | 1.76 | 1.87 | 14.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.14 | н/д | 0.14 | 1.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.9 | 0.0 | 5.3 | 42.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.054 | 0.017 | 0.018 | 0.001 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.018 | 0.091 | 0.005 | 0.009 | 0.127 | 1.016 |
| Niacin (mg) | 0.001 | 0.0 | 0.173 | 0.057 | 0.139 | 0.001 | 0.371 | 2.968 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.06 | 0.318 | 0.077 | н/д | 0.456 | 3.648 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.042 | 0.028 | 0.013 | 0.001 | 0.084 | 0.672 |
| Folate (mcg) | 0.319 | 0.001 | 2.977 | 6.804 | 6.709 | 0.0 | 16.809 | 134.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 0.4 | 0.0 | 2.3 | 10.4 | 3.1 | 0.1 | 16.3 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.006 | 0.085 | 0.01 | н/д | 0.101 | 0.808 |
| Threonine (g) | 0.016 | 0.0 | 0.006 | 0.283 | 0.031 | н/д | 0.336 | 2.688 |
| Isoleucine (g) | 0.013 | 0.0 | 0.006 | 0.335 | 0.034 | н/д | 0.387 | 3.096 |
| Leucine (g) | 0.027 | 0.0 | 0.006 | 0.635 | 0.065 | н/д | 0.732 | 5.856 |
| Lysine (g) | 0.037 | 0.0 | 0.012 | 0.527 | 0.039 | н/д | 0.615 | 4.92 |
| Methionine (g) | 0.006 | 0.0 | 0.006 | 0.153 | 0.015 | н/д | 0.181 | 1.448 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.018 | н/д | 0.058 | 0.464 |
| Phenylalanine (g) | 0.019 | 0.0 | 0.006 | 0.329 | 0.044 | н/д | 0.398 | 3.184 |
| Tyrosine (g) | 0.003 | 0.0 | 0.006 | 0.34 | 0.026 | н/д | 0.375 | 3.0 |
| Valine (g) | 0.022 | 0.0 | 0.006 | 0.425 | 0.052 | н/д | 0.505 | 4.04 |
| Arginine (g) | 0.072 | 0.0 | 0.006 | 0.283 | 0.142 | н/д | 0.504 | 4.032 |
| Histidine (g) | 0.007 | 0.0 | 0.006 | 0.187 | 0.021 | н/д | 0.221 | 1.768 |
| Alanine (g) | 0.087 | 0.0 | 0.012 | 0.215 | 0.044 | н/д | 0.359 | 2.872 |
| Aspartic acid (g) | 0.057 | 0.0 | 0.048 | 0.516 | 0.085 | н/д | 0.706 | 5.648 |
| Glutamic acid (g) | 0.095 | 0.0 | 0.024 | 1.474 | 0.196 | н/д | 1.789 | 14.312 |
| Glycine (g) | 0.207 | 0.0 | 0.006 | 0.125 | 0.041 | н/д | 0.38 | 3.04 |
| Proline (g) | 0.134 | 0.0 | 0.006 | 0.697 | 0.036 | н/д | 0.874 | 6.992 |
| Serine (g) | 0.029 | 0.0 | 0.012 | 0.363 | 0.044 | н/д | 0.447 | 3.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.639 | 0.0 | 0.0 | 9.639 | 77.112 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.975 | 7.664 | 1.61 | 10.256 | 82.048 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 12.128 | н/д | 12.128 | 97.024 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.442 | 0.369 | 2.693 | 3.511 | 28.088 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.024 | 0.068 | 0.095 | 6.803 | 6.99 | 55.92 |