Рецепт Lemon Hummus Crusted Porkchops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bone-in pork chops 177.12g	olive oil 54.0g	wine vinegar 10.0g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	34.13	0.0	0.0	0.0	0.06	34.19	34.19
Total Fat (g)	14.61	54.0	0.0	0.0	0.02	68.63	68.63
Carbohydrates (g)	0.0	0.0	0.03	0.0	0.34	0.37	0.37
Ash (g)	1.77	0.0	0.02	2.99	0.02	4.81	4.81
Calories (kcal)	278.078	477.36	1.9	0.0	1.352	758.69	758.69
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	127.17	0.0	9.45	0.01	0.06	136.68	136.68
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	40.738	0.54	0.6	0.72	2.316	44.914	44.914
Iron (mg)	1.81	0.3	0.05	0.01	0.15	2.32	2.32
Magnesium (mg)	37.195	0.0	0.4	0.03	1.028	38.653	38.653
Phosphorus (mg)	338.299	0.0	0.8	0.0	0.917	340.016	340.016
Potassium (mg)	602.208	0.54	3.9	0.24	6.673	613.561	613.561
Sodium (mg)	118.67	1.08	0.8	1162.74	0.233	1283.524	1283.524
Zinc (mg)	5.23	0.0	0.0	0.0	0.01	5.24	5.24
Copper (mg)	0.142	0.0	0.001	0.001	0.006	0.15	0.15
Manganese (mg)	0.018	0.0	0.005	0.003	0.03	0.056	0.056
Selenium (mcg)	57.7	0.0	н/д	0.0	0.0	57.8	57.8
Vitamin A, IU (IU)	12.398	0.0	0.0	0.0	1.585	13.983	13.983
Retinol (mcg)	3.542	0.0	н/д	0.0	0.0	3.542	3.542
Vitamin A, RAE (mcg_RAE)	3.542	0.0	0.0	0.0	0.08	3.622	3.622
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.827	0.827	0.827
Vitamin E (mg)	н/д	7.75	н/д	0.0	0.0	7.75	7.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	1.087	1.087	1.087
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.45	н/д	н/д	0.02	0.47	0.47
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.1	0.0	0.1	1.6	1.6
Thiamin (mg)	1.435	0.0	н/д	0.0	0.001	1.435	1.435
Riboflavin (mg)	0.496	0.0	н/д	0.0	0.001	0.497	0.497
Niacin (mg)	7.652	0.0	н/д	0.0	0.006	7.658	7.658
Pantothenic acid (mg)	1.346	0.0	н/д	0.0	н/д	1.346	1.346
Vitamin B-6 (mg)	0.868	0.0	н/д	0.0	0.002	0.87	0.87
Folate (mcg)	7.085	0.0	н/д	0.0	0.053	7.138	7.138
Vitamin B-12 (mcg)	1.49	0.0	н/д	0.0	0.0	1.49	1.49
Choline (mg)	н/д	0.2	н/д	0.0	0.1	0.2	0.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.443	0.0	н/д	0.0	н/д	0.443	0.443
Threonine (g)	1.559	0.0	н/д	0.0	н/д	1.559	1.559
Isoleucine (g)	1.594	0.0	н/д	0.0	н/д	1.594	1.594
Leucine (g)	2.745	0.0	н/д	0.0	н/д	2.745	2.745
Lysine (g)	3.064	0.0	н/д	0.0	н/д	3.064	3.064
Methionine (g)	0.903	0.0	н/д	0.0	н/д	0.903	0.903
Cystine (g)	0.443	0.0	н/д	0.0	н/д	0.443	0.443
Phenylalanine (g)	1.364	0.0	н/д	0.0	н/д	1.364	1.364
Tyrosine (g)	1.187	0.0	н/д	0.0	н/д	1.187	1.187
Valine (g)	1.86	0.0	н/д	0.0	н/д	1.86	1.86
Arginine (g)	2.125	0.0	н/д	0.0	н/д	2.125	2.125
Histidine (g)	1.364	0.0	н/д	0.0	н/д	1.364	1.364
Alanine (g)	1.984	0.0	н/д	0.0	н/д	1.984	1.984
Aspartic acid (g)	3.17	0.0	н/д	0.0	н/д	3.17	3.17
Glutamic acid (g)	5.349	0.0	н/д	0.0	н/д	5.349	5.349
Glycine (g)	1.63	0.0	н/д	0.0	н/д	1.63	1.63
Proline (g)	1.364	0.0	н/д	0.0	н/д	1.364	1.364
Serine (g)	1.417	0.0	н/д	0.0	н/д	1.417	1.417
Cholesterol (mg)	113.357	0.0	н/д	0.0	0.0	113.357	113.357
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.048	7.457	0.0	0.0	0.005	12.511	12.511
Phytosterols (mg)	н/д	119.34	н/д	0.0	0.488	119.828	119.828
Monounsaturated Fat (g)	6.607	39.398	н/д	0.0	0.005	46.01	46.01
Polyunsaturated (g)	1.576	5.681	н/д	0.0	0.006	7.263	7.263