Рецепт Lemon Herb Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey breast 816.46g	lemon juice 61.0g	rosemary 1.2g	oregano 1.0g	mustard 30.0g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	178.72	0.23	0.06	0.11	1.31	0.33	180.77	180.77
Total Fat (g)	57.32	0.0	0.18	0.1	1.2	0.03	58.83	58.83
Carbohydrates (g)	0.0	5.26	0.77	0.64	1.6	1.73	10.0	10.0
Ash (g)	7.43	0.16	0.08	0.07	1.09	0.08	8.91	8.91
Calories (kcal)	1281.845	15.25	3.972	3.06	20.1	7.778	1332.005	1332.005
Starch (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.19	0.19
Sucrose (g)	н/д	н/д	н/д	0.01	0.07	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.14	н/д	0.16	0.16
Fructose (g)	н/д	н/д	н/д	0.01	0.05	н/д	0.07	0.07
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	571.93	55.35	0.11	0.07	24.8	3.06	655.31	655.31
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.46	н/д	0.04	0.26	0.05	1.82	1.82
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.5	0.4	1.0	0.1	2.3	2.3
Calcium (mg)	106.14	4.27	15.36	15.76	17.4	9.448	168.378	168.378
Iron (mg)	9.8	0.02	0.35	0.44	0.45	0.09	11.15	11.15
Magnesium (mg)	195.951	3.66	2.64	2.7	14.7	1.305	220.956	220.956
Phosphorus (mg)	1518.619	3.66	0.84	2.0	31.8	7.987	1564.906	1564.906
Potassium (mg)	2245.271	75.64	11.46	16.69	41.4	20.932	2411.393	2411.393
Sodium (mg)	481.713	0.61	0.6	0.15	340.5	0.887	824.46	824.46
Zinc (mg)	12.82	0.03	0.04	0.04	0.19	0.06	13.18	13.18
Copper (mg)	0.572	0.018	0.007	0.009	0.027	0.016	0.648	0.648
Manganese (mg)	0.163	0.006	0.022	0.047	0.126	0.087	0.452	0.452
Selenium (mcg)	182.9	0.1	0.1	0.1	9.9	0.7	193.7	193.7
Vitamin A, IU (IU)	48.988	12.2	37.536	69.03	21.3	0.47	189.524	189.524
Retinol (mcg)	16.329	0.0	0.0	0.0	0.0	0.0	16.329	16.329
Vitamin A, RAE (mcg_RAE)	16.329	0.61	1.872	3.45	1.2	0.0	23.461	23.461
Beta Carotene (mcg)	н/д	1.83	н/д	41.12	8.7	0.261	51.911	51.911
Vitamin E (mg)	н/д	0.09	н/д	0.19	0.11	0.0	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.49	н/д	8.62	5.4	0.835	20.345	20.345
Tocopherol, beta (mg)	н/д	н/д	н/д	0.11	0.0	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.2	0.62	н/д	0.81	0.81
Tocopherol, delta (mg)	н/д	н/д	н/д	0.04	0.02	н/д	0.06	0.06
Vitamin C (mg)	0.0	28.1	0.7	0.5	0.5	1.6	31.4	31.4
Thiamin (mg)	0.49	0.018	0.006	0.003	0.102	0.01	0.63	0.63
Riboflavin (mg)	0.98	0.006	0.005	0.003	0.009	0.006	1.009	1.009
Niacin (mg)	42.456	0.061	0.012	0.062	0.156	0.037	42.784	42.784
Pantothenic acid (mg)	5.062	0.061	н/д	н/д	0.09	0.031	5.244	5.244
Vitamin B-6 (mg)	3.919	0.031	0.021	0.012	0.018	0.065	4.065	4.065
Folate (mcg)	57.152	7.93	3.684	2.74	2.1	0.157	73.763	73.763
Vitamin B-12 (mcg)	3.43	0.0	0.0	0.0	0.0	0.0	3.43	3.43
Choline (mg)	н/д	3.1	н/д	0.3	6.7	1.2	11.4	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.96	н/д	н/д	н/д	0.003	0.004	1.966	1.966
Threonine (g)	7.838	н/д	н/д	н/д	0.051	0.008	7.897	7.897
Isoleucine (g)	8.981	н/д	н/д	н/д	0.045	0.011	9.038	9.038
Leucine (g)	13.88	н/д	н/д	н/д	0.09	0.016	13.986	13.986
Lysine (g)	16.329	н/д	н/д	н/д	0.081	0.014	16.424	16.424
Methionine (g)	5.062	н/д	н/д	н/д	0.024	0.004	5.09	5.09
Cystine (g)	1.96	н/д	н/д	н/д	0.024	0.004	1.987	1.987
Phenylalanine (g)	7.022	н/д	н/д	н/д	0.051	0.009	7.082	7.082
Tyrosine (g)	6.777	н/д	н/д	н/д	0.042	0.004	6.823	6.823
Valine (g)	9.308	н/д	н/д	н/д	0.06	0.015	9.383	9.383
Arginine (g)	12.574	н/д	н/д	н/д	0.078	0.033	12.684	12.684
Histidine (g)	5.389	н/д	н/д	н/д	0.036	0.006	5.43	5.43
Alanine (g)	11.349	н/д	н/д	н/д	0.051	0.007	11.407	11.407
Aspartic acid (g)	17.227	н/д	н/д	н/д	0.12	0.026	17.373	17.373
Glutamic acid (g)	28.576	н/д	н/д	н/д	0.225	0.042	28.843	28.843
Glycine (g)	10.614	н/д	н/д	н/д	0.072	0.01	10.696	10.696
Proline (g)	8.246	н/д	н/д	н/д	0.111	0.005	8.362	8.362
Serine (g)	7.92	н/д	н/д	н/д	0.063	0.01	7.993	7.993
Cholesterol (mg)	530.7	0.0	0.0	0.0	0.0	0.0	530.7	530.7
Trans Fat (g)	н/д	н/д	н/д	н/д	0.003	н/д	0.003	0.003
Saturated Fat (g)	15.594	0.0	0.088	0.027	0.075	0.005	15.789	15.789
Phytosterols (mg)	н/д	н/д	0.696	2.03	н/д	н/д	2.726	2.726
Monounsaturated Fat (g)	21.718	0.0	0.036	0.007	0.789	0.001	22.55	22.55
Polyunsaturated (g)	13.553	0.0	0.028	0.052	0.285	0.013	13.932	13.932