Рецепт Lemon Herb Roasted Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.44g 		salt
13.5g 		butter
14.2g 		pepper
0.53g 		rosemary
1.65g 		garlic garlic
2.61g 		lemon
7.69g 		yukon gold potato
426.0g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.0 0.12 0.06 0.08 0.17 0.08 9.12 67.0 268.0
Total Fat (g) 46.45 0.0 11.52 0.02 0.25 0.01 0.02 0.34 58.61 234.44
Carbohydrates (g) 0.0 0.0 0.01 0.34 1.06 0.86 0.72 76.98 79.96 319.84
Ash (g) 2.44 13.47 0.3 0.02 0.11 0.04 0.02 4.81 21.22 84.88
Calories (kcal) 663.149 0.0 101.814 1.339 5.462 3.889 2.229 336.54 1114.42 4457.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д 67.56 67.56 270.24
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.55 0.55 2.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.07 1.07 4.28
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.98 0.98 3.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 203.54 0.03 2.25 0.06 0.15 1.53 6.84 334.75 549.15 2196.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 н/д 0.03 0.19 2.64 2.87 11.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.1 0.2 5.5 6.7 26.8
Calcium (mg) 33.929 3.24 3.408 2.294 21.12 4.724 1.998 55.38 126.093 504.372
Iron (mg) 2.78 0.04 0.0 0.15 0.48 0.04 0.05 3.66 7.21 28.84
Magnesium (mg) 61.688 0.135 0.284 1.019 3.63 0.653 0.615 97.98 166.003 664.012
Phosphorus (mg) 453.409 0.0 3.408 0.908 1.155 3.993 1.23 234.3 698.403 2793.612
Potassium (mg) 582.954 1.08 3.408 6.61 15.758 10.466 10.605 1776.42 2407.301 9629.204
Sodium (mg) 215.909 5232.33 81.792 0.231 0.825 0.444 0.154 21.3 5552.984 22211.936
Zinc (mg) 4.04 0.01 0.01 0.01 0.05 0.03 0.0 1.24 5.4 21.6
Copper (mg) 0.154 0.004 0.0 0.006 0.009 0.008 0.003 0.426 0.61 2.44
Manganese (mg) 0.062 0.014 0.0 0.03 0.031 0.044 0.002 0.682 0.863 3.452
Selenium (mcg) 44.4 0.0 0.1 0.0 0.1 0.4 0.0 1.7 46.8 187.2
Vitamin A, IU (IU) 431.818 0.0 354.858 1.57 51.612 0.235 1.691 4.26 846.043 3384.172
Retinol (mcg) 126.461 0.0 95.282 0.0 0.0 0.0 0.0 0.0 221.743 886.972
Vitamin A, RAE (mcg_RAE) 129.545 0.0 97.128 0.079 2.574 0.0 0.077 0.0 229.403 917.612
Beta Carotene (mcg) 0.0 0.0 22.436 0.819 н/д 0.131 0.231 0.0 23.616 94.464
Vitamin E (mg) 0.93 0.0 0.33 0.0 н/д 0.0 0.01 0.04 1.31 5.24
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.032 н/д 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 н/д 0.418 0.845 21.3 23.639 94.556
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.1 1.0 0.8 4.1 24.3 35.2 140.8
Thiamin (mg) 0.185 0.0 0.001 0.001 0.008 0.005 0.003 0.341 0.545 2.18
Riboflavin (mg) 0.37 0.0 0.004 0.001 0.007 0.003 0.002 0.128 0.515 2.06
Niacin (mg) 20.974 0.0 0.006 0.006 0.017 0.018 0.008 4.43 25.459 101.836
Pantothenic acid (mg) 2.807 0.0 0.016 н/д н/д 0.016 0.015 1.278 4.131 16.524
Vitamin B-6 (mg) 1.08 0.0 0.0 0.002 0.029 0.032 0.006 1.491 2.64 10.56
Folate (mcg) 18.506 0.0 0.426 0.053 5.066 0.078 0.845 59.64 84.614 338.456
Vitamin B-12 (mcg) 0.96 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.98 3.92
Choline (mg) 184.1 0.0 2.7 0.1 н/д 0.6 0.4 53.7 241.5 966.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.001 н/д н/д 0.002 н/д 0.085 0.736 2.944
Threonine (g) 2.375 0.0 0.006 н/д н/д 0.004 н/д 0.256 2.64 10.56
Isoleucine (g) 2.838 0.0 0.007 н/д н/д 0.006 н/д 0.256 3.106 12.424
Leucine (g) 4.164 0.0 0.011 н/д н/д 0.008 н/д 0.383 4.567 18.268
Lysine (g) 4.657 0.0 0.01 н/д н/д 0.007 н/д 0.426 5.1 20.4
Methionine (g) 1.511 0.0 0.003 н/д н/д 0.002 н/д 0.128 1.644 6.576
Cystine (g) 0.771 0.0 0.001 н/д н/д 0.002 н/д 0.085 0.86 3.44
Phenylalanine (g) 2.221 0.0 0.006 н/д н/д 0.005 н/д 0.767 2.998 11.992
Tyrosine (g) 1.851 0.0 0.006 н/д н/д 0.002 н/д 0.17 2.029 8.116
Valine (g) 2.776 0.0 0.009 н/д н/д 0.008 н/д 0.426 3.218 12.872
Arginine (g) 3.609 0.0 0.004 н/д н/д 0.016 н/д 0.383 4.013 16.052
Histidine (g) 1.666 0.0 0.003 н/д н/д 0.003 н/д 0.17 1.842 7.368
Alanine (g) 3.362 0.0 0.004 н/д н/д 0.003 н/д 0.213 3.583 14.332
Aspartic acid (g) 5.12 0.0 0.009 н/д н/д 0.013 н/д 2.13 7.271 29.084
Glutamic acid (g) 8.359 0.0 0.026 н/д н/д 0.021 н/д 1.576 9.982 39.928
Glycine (g) 3.763 0.0 0.003 н/д н/д 0.005 н/д 0.213 3.984 15.936
Proline (g) 2.807 0.0 0.011 н/д н/д 0.003 н/д 0.256 3.076 12.304
Serine (g) 2.036 0.0 0.007 н/д н/д 0.005 н/д 0.298 2.346 9.384
Cholesterol (mg) 231.331 0.0 30.53 0.0 0.0 0.0 0.0 0.0 261.861 1047.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 0.0 7.295 0.005 0.122 0.002 0.003 0.085 20.806 83.224
Phytosterols (mg) н/д 0.0 н/д 0.483 0.957 н/д н/д 21.3 22.74 90.96
Monounsaturated Fat (g) 19.247 0.0 2.985 0.005 0.05 0.0 0.001 0.0 22.288 89.152
Polyunsaturated (g) 9.963 0.0 0.432 0.006 0.039 0.007 0.007 0.17 10.623 42.492