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Рецепт Lemon Grass Chicken (Gai Sai Takrai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd dry red Thai chilis (1 to 2)
1 Tbsp. thinly-sliced Thai chile peppers
4 x fresh kaffir lime leaves shredded (4 to 5)
1 Tbsp. thinly-sliced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
160.88g 		lime juice
30.25g 		fish sauce
36.0g 		chicken stock
29.57g 		sugar
4.2g 		shallot
8.8g 		lemon grass
6.24g 		onion
18.0g 		spring onion
5.76g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.13 1.82 0.3 0.0 0.22 0.11 0.2 0.11 32.81 32.81
Total Fat (g) 24.23 0.02 0.0 0.03 0.0 0.01 0.03 0.02 0.01 24.35 24.35
Carbohydrates (g) 0.0 2.55 1.31 0.12 4.2 1.48 1.58 1.68 0.42 13.34 13.34
Ash (g) 1.27 0.09 7.28 0.21 0.0 0.07 0.11 0.06 0.05 9.14 9.14
Calories (kcal) 345.895 7.563 12.6 2.07 16.254 6.336 6.178 7.2 1.843 405.938 405.938
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д н/д н/д н/д н/д 0.18 н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д н/д 0.35 н/д 0.54 0.54
Fructose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.23 н/д 0.42 0.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 106.17 27.46 25.59 28.92 0.0 7.02 4.4 16.04 5.17 220.78 220.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.31 0.0 4.2 н/д н/д 0.76 0.13 6.92 6.92
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 н/д н/д 0.3 0.1 0.7 0.7
Calcium (mg) 17.697 4.235 15.48 1.774 0.042 3.256 4.056 4.14 4.147 54.827 54.827
Iron (mg) 1.45 0.03 0.28 0.06 0.0 0.11 0.51 0.04 0.09 2.55 2.55
Magnesium (mg) 32.176 2.42 63.0 0.296 0.0 1.848 3.744 1.8 1.152 106.436 106.436
Phosphorus (mg) 236.495 4.235 2.52 3.844 0.0 5.28 6.302 5.22 2.131 266.028 266.028
Potassium (mg) 304.065 35.393 103.68 23.656 0.084 29.392 45.115 26.28 15.898 583.563 583.563
Sodium (mg) 112.617 0.605 2779.2 46.721 0.0 1.056 0.374 0.72 0.922 2942.214 2942.214
Zinc (mg) 2.11 0.02 0.07 0.02 0.0 0.04 0.14 0.03 0.02 2.45 2.45
Copper (mg) 0.08 0.009 0.018 0.009 0.0 0.008 0.017 0.007 0.005 0.153 0.153
Manganese (mg) 0.032 0.006 0.083 0.015 0.0 0.026 0.326 0.023 0.009 0.52 0.52
Selenium (mcg) 23.2 0.0 3.3 0.0 0.0 0.1 0.0 0.1 0.0 26.8 26.8
Vitamin A, IU (IU) 225.234 15.125 4.32 0.0 0.0 104.72 0.374 0.36 57.427 407.56 407.56
Retinol (mcg) 65.961 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 67.401 67.401
Vitamin A, RAE (mcg_RAE) 67.57 0.605 1.44 0.0 0.0 5.28 0.0 0.0 2.88 77.775 77.775
Beta Carotene (mcg) 0.0 9.075 0.0 0.0 0.0 н/д 0.187 0.18 34.445 43.887 43.887
Vitamin E (mg) 0.48 0.07 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.58 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.72 65.491 66.211 66.211
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 9.1 0.2 2.1 0.0 0.7 0.2 1.3 1.1 17.2 17.2
Thiamin (mg) 0.097 0.009 0.004 0.0 0.0 0.005 0.004 0.009 0.003 0.131 0.131
Riboflavin (mg) 0.193 0.006 0.022 0.003 0.001 0.002 0.009 0.005 0.005 0.245 0.245
Niacin (mg) 10.94 0.042 0.832 0.151 0.0 0.018 0.069 0.022 0.031 12.103 12.103
Pantothenic acid (mg) 1.464 0.036 0.043 0.003 0.0 0.026 0.003 0.022 0.005 1.601 1.601
Vitamin B-6 (mg) 0.563 0.012 0.144 0.003 0.0 0.031 0.005 0.022 0.003 0.783 0.783
Folate (mcg) 9.653 3.025 18.36 0.0 0.0 2.992 4.68 3.42 3.686 45.816 45.816
Vitamin B-12 (mcg) 0.5 0.0 0.17 0.01 0.0 н/д 0.0 0.0 0.0 0.68 0.68
Choline (mg) 96.0 1.5 4.8 н/д 0.0 н/д н/д 1.1 0.3 103.8 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.0 н/д н/д н/д 0.003 н/д 0.002 0.001 0.343 0.343
Threonine (g) 1.239 0.0 н/д н/д н/д 0.009 н/д 0.004 0.004 1.255 1.255
Isoleucine (g) 1.48 0.0 н/д н/д н/д 0.01 н/д 0.002 0.005 1.496 1.496
Leucine (g) 2.172 0.006 н/д н/д н/д 0.013 н/д 0.005 0.006 2.203 2.203
Lysine (g) 2.429 0.006 н/д н/д н/д 0.011 н/д 0.007 0.005 2.459 2.459
Methionine (g) 0.788 0.0 н/д н/д н/д 0.003 н/д 0.0 0.001 0.792 0.792
Cystine (g) 0.402 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.402 0.402
Phenylalanine (g) 1.158 0.003 н/д н/д н/д 0.007 н/д 0.005 0.003 1.177 1.177
Tyrosine (g) 0.965 0.0 н/д н/д н/д 0.006 н/д 0.002 0.003 0.976 0.976
Valine (g) 1.448 0.003 н/д н/д н/д 0.01 н/д 0.004 0.005 1.469 1.469
Arginine (g) 1.882 0.006 н/д н/д н/д 0.016 н/д 0.018 0.007 1.93 1.93
Histidine (g) 0.869 0.0 н/д н/д н/д 0.004 н/д 0.002 0.002 0.876 0.876
Alanine (g) 1.754 0.006 н/д н/д н/д 0.01 н/д 0.004 0.005 1.778 1.778
Aspartic acid (g) 2.671 0.033 н/д н/д н/д 0.02 н/д 0.016 0.01 2.75 2.75
Glutamic acid (g) 4.36 0.021 н/д н/д н/д 0.046 н/д 0.047 0.022 4.496 4.496
Glycine (g) 1.963 0.003 н/д н/д н/д 0.011 н/д 0.005 0.005 1.987 1.987
Proline (g) 1.464 0.009 н/д н/д н/д 0.015 н/д 0.002 0.007 1.497 1.497
Serine (g) 1.062 0.012 н/д н/д н/д 0.01 н/д 0.004 0.005 1.092 1.092
Cholesterol (mg) 120.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.934 0.003 0.0 0.009 0.0 0.002 0.007 0.007 0.002 6.964 6.964
Phytosterols (mg) н/д н/д н/д н/д н/д 0.44 0.374 2.7 н/д 3.514 3.514
Monounsaturated Fat (g) 10.039 0.003 0.0 0.015 0.0 0.001 0.003 0.002 0.002 10.064 10.064
Polyunsaturated (g) 5.196 0.006 0.0 0.006 0.0 0.004 0.011 0.004 0.004 5.23 5.23