Рецепт Lemon Grass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3
stalks lemon grass, white part only, sliced
3/4
1/2
1
2
cups sautéed sliced shiitake mushrooms
sautéed shrimp or chicken can be added to the soup; approximate 1/4 cup per
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
89.28g 		lemon grass
0.0g 		vinegar
240.0g 		basil
15.36g 		pepper
2.1g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 1.62 н/д 0.0 0.48 0.23 0.88 3.22 3.22
Total Fat (g) 0.67 н/д 0.0 0.1 0.07 0.09 0.93 0.93
Carbohydrates (g) 15.87 н/д 2.23 0.41 1.36 3.52 23.39 23.39
Ash (g) 0.69 н/д н/д 0.23 0.09 0.39 1.4 1.4
Calories (kcal) 71.424 н/д 50.4 3.533 5.355 15.36 146.072 146.072
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.43 н/д 225.14 14.14 0.22 43.12 353.06 353.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 н/д 0.96 0.05 0.01 1.12 3.66 3.66
Galactose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 1.8 н/д 0.0 0.2 0.6 1.2 3.8 3.8
Calcium (mg) 14.285 н/д 16.8 27.187 9.177 34.56 102.009 102.009
Iron (mg) 0.54 н/д 0.48 0.49 0.61 0.71 2.82 2.82
Magnesium (mg) 38.39 н/д 12.0 9.83 4.074 9.6 73.895 73.895
Phosphorus (mg) 30.355 н/д 19.2 8.602 3.633 17.76 79.55 79.55
Potassium (mg) 370.512 н/д 175.2 45.312 26.439 132.48 749.943 749.943
Sodium (mg) 11.606 н/д 12.0 0.614 0.924 7.68 32.825 32.825
Zinc (mg) 0.3 н/д 0.1 0.12 0.03 0.19 0.74 0.74
Copper (mg) 0.205 н/д 0.024 0.06 0.024 0.038 0.351 0.351
Manganese (mg) 0.205 н/д н/д 0.177 0.118 0.077 0.577 0.577
Selenium (mcg) 0.6 н/д 0.2 0.0 0.1 0.3 1.3 1.3
Vitamin A, IU (IU) 0.0 н/д н/д 810.24 6.279 478.56 1295.079 1295.079
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 40.55 0.315 24.0 64.865 64.865
Beta Carotene (mcg) 0.0 н/д 0.0 482.611 3.276 287.04 772.927 772.927
Vitamin E (mg) 0.23 н/д 0.0 0.12 0.02 0.26 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 867.84 4.305 545.76 1417.905 1417.905
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.1 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 н/д 0.0 2.8 0.4 9.0 16.7 16.7
Thiamin (mg) 0.027 н/д 0.0 0.005 0.002 0.029 0.063 0.063
Riboflavin (mg) 0.027 н/д 0.0 0.012 0.005 0.038 0.083 0.083
Niacin (mg) 0.67 н/д 0.0 0.138 0.024 0.254 1.086 1.086
Pantothenic acid (mg) 0.179 н/д н/д 0.032 н/д 0.038 0.249 0.249
Vitamin B-6 (mg) 0.143 н/д 0.0 0.025 0.007 0.029 0.203 0.203
Folate (mcg) 9.821 н/д 0.0 10.445 0.21 30.72 51.196 51.196
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 н/д 0.0 1.8 0.2 2.7 30.4 30.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д 0.006 н/д 0.01 0.025 0.025
Threonine (g) 0.036 н/д н/д 0.015 н/д 0.034 0.085 0.085
Isoleucine (g) 0.045 н/д н/д 0.015 н/д 0.038 0.098 0.098
Leucine (g) 0.062 н/д н/д 0.029 н/д 0.053 0.144 0.144
Lysine (g) 0.054 н/д н/д 0.017 н/д 0.043 0.114 0.114
Methionine (g) 0.009 н/д н/д 0.006 н/д 0.01 0.025 0.025
Cystine (g) 0.009 н/д н/д 0.005 н/д н/д 0.014 0.014
Phenylalanine (g) 0.045 н/д н/д 0.02 н/д 0.029 0.093 0.093
Tyrosine (g) 0.018 н/д н/д 0.012 н/д 0.024 0.054 0.054
Valine (g) 0.062 н/д н/д 0.02 н/д 0.038 0.121 0.121
Arginine (g) 0.036 н/д н/д 0.018 н/д 0.062 0.117 0.117
Histidine (g) 0.027 н/д н/д 0.008 н/д 0.014 0.049 0.049
Alanine (g) 0.027 н/д н/д 0.02 н/д 0.038 0.085 0.085
Aspartic acid (g) 0.187 н/д н/д 0.046 н/д 0.082 0.315 0.315
Glutamic acid (g) 0.143 н/д н/д 0.043 н/д 0.182 0.368 0.368
Glycine (g) 0.036 н/д н/д 0.018 н/д 0.043 0.097 0.097
Proline (g) 0.036 н/д н/д 0.015 н/д 0.058 0.109 0.109
Serine (g) 0.045 н/д н/д 0.015 н/д 0.038 0.098 0.098
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 н/д 0.0 0.006 0.021 0.014 0.22 0.22
Phytosterols (mg) 13.392 н/д н/д н/д 1.932 н/д 15.324 15.324
Monounsaturated Fat (g) 0.134 н/д 0.0 0.014 0.021 0.014 0.183 0.183
Polyunsaturated (g) 0.134 н/д 0.0 0.06 0.024 0.034 0.251 0.251