Рецепт Lemon Glazed Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		carrots
45.57g 		cauliflower
15.6g 		broccoli
22.2g 		lemon juice
1.53g 		lemon zest
0.6g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.31 0.63 0.01 0.01 0.06 1.43 14.3
Total Fat (g) 0.11 0.02 0.08 0.0 0.0 5.76 5.97 59.7
Carbohydrates (g) 4.37 0.83 1.47 0.13 0.1 0.0 6.9 69.0
Ash (g) 0.44 0.11 0.19 0.0 0.0 0.15 0.9 9.0
Calories (kcal) 18.683 3.9 7.549 0.381 0.282 50.907 81.702 817.02
Starch (g) 0.65 н/д 0.0 н/д н/д н/д 0.65 6.5
Sucrose (g) 1.64 н/д 0.02 н/д н/д н/д 1.66 16.6
Glucose (dextrose) (g) 0.27 н/д 0.11 н/д н/д н/д 0.38 3.8
Fructose (g) 0.25 н/д 0.15 н/д н/д н/д 0.4 4.0
Lactose (g) 0.0 н/д 0.05 н/д н/д н/д 0.05 0.5
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.23 14.34 19.83 1.38 0.49 1.13 77.4 774.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.37 0.38 0.04 0.03 0.0 2.98 29.8
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.6 0.0 0.1 0.0 2.3 23.0
Calcium (mg) 15.037 3.432 10.436 0.107 0.804 1.704 31.52 315.2
Iron (mg) 0.14 0.07 0.16 0.0 0.0 0.0 0.37 3.7
Magnesium (mg) 5.468 2.34 4.663 0.092 0.09 0.142 12.795 127.95
Phosphorus (mg) 15.949 6.864 14.655 0.092 0.072 1.704 39.335 393.35
Potassium (mg) 145.818 47.268 70.165 1.891 0.96 1.704 267.805 2678.05
Sodium (mg) 31.442 4.68 7.327 0.015 0.036 40.896 84.396 843.96
Zinc (mg) 0.11 0.04 0.09 0.0 0.0 0.01 0.25 2.5
Copper (mg) 0.023 0.006 0.011 0.0 0.001 0.0 0.041 0.41
Manganese (mg) 0.064 0.025 0.047 0.0 н/д 0.0 0.136 1.36
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 0.1 0.8 8.0
Vitamin A, IU (IU) 7612.59 2.028 138.331 0.305 0.3 177.429 7930.983 79309.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 476.41
Vitamin A, RAE (mcg_RAE) 380.493 0.156 6.883 0.015 0.018 48.564 436.129 4361.29
Beta Carotene (mcg) 3775.309 1.248 80.156 0.046 0.042 11.218 3868.019 38680.19
Vitamin E (mg) 0.3 0.01 0.17 0.0 0.0 0.16 0.65 6.5
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 3.976 39.76
Lycopene (mcg) 0.456 0.0 0.0 0.0 0.0 0.0 0.456 4.56
Lutein + zeaxanthin (mcg) 116.654 5.148 311.522 0.137 0.108 0.0 433.569 4335.69
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.03 0.04 н/д н/д 0.0 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 7.2 19.8 0.7 0.8 0.0 31.2 312.0
Thiamin (mg) 0.032 0.009 0.016 0.0 0.0 0.001 0.058 0.58
Riboflavin (mg) 0.027 0.009 0.027 0.0 0.0 0.002 0.066 0.66
Niacin (mg) 0.447 0.083 0.142 0.002 0.002 0.003 0.678 6.78
Pantothenic acid (mg) 0.123 0.101 0.127 0.002 0.002 0.008 0.362 3.62
Vitamin B-6 (mg) 0.064 0.034 0.04 0.001 0.001 0.0 0.14 1.4
Folate (mcg) 8.658 8.892 13.989 0.198 0.078 0.213 32.028 320.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) 4.0 7.1 4.2 0.1 0.1 1.3 16.7 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.007 н/д н/д 0.001 0.017 0.17
Threonine (g) 0.087 0.011 0.02 н/д н/д 0.003 0.12 1.2
Isoleucine (g) 0.036 0.012 0.018 н/д н/д 0.004 0.07 0.7
Leucine (g) 0.046 0.019 0.029 н/д н/д 0.006 0.099 0.99
Lysine (g) 0.046 0.017 0.031 н/д н/д 0.005 0.099 0.99
Methionine (g) 0.009 0.005 0.009 н/д н/д 0.001 0.024 0.24
Cystine (g) 0.036 0.003 0.007 н/д н/д 0.001 0.047 0.47
Phenylalanine (g) 0.027 0.011 0.027 н/д н/д 0.003 0.068 0.68
Tyrosine (g) 0.018 0.006 0.011 н/д н/д 0.003 0.038 0.38
Valine (g) 0.032 0.016 0.029 н/д н/д 0.004 0.081 0.81
Arginine (g) 0.041 0.016 0.042 н/д н/д 0.002 0.101 1.01
Histidine (g) 0.018 0.006 0.013 н/д н/д 0.001 0.039 0.39
Alanine (g) 0.05 0.016 0.022 н/д н/д 0.002 0.09 0.9
Aspartic acid (g) 0.087 0.036 0.073 н/д н/д 0.004 0.2 2.0
Glutamic acid (g) 0.169 0.041 0.12 н/д н/д 0.013 0.342 3.42
Glycine (g) 0.023 0.009 0.02 н/д н/д 0.001 0.054 0.54
Proline (g) 0.023 0.014 0.024 н/д н/д 0.006 0.067 0.67
Serine (g) 0.023 0.016 0.027 н/д н/д 0.004 0.069 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 152.65
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.003 0.009 0.0 0.0 3.647 3.678 36.78
Phytosterols (mg) н/д 2.808 н/д н/д 0.21 н/д 3.018 30.18
Monounsaturated Fat (g) 0.005 0.002 0.002 0.0 0.0 1.492 1.501 15.01
Polyunsaturated (g) 0.055 0.008 0.009 0.0 0.001 0.216 0.288 2.88