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Add a photoThis month Tammie and I are making some recipes that are a variation of the traditional dishes that are associated with holiday meals. Here in the Carolinas we love sweet potatoes. This is a rich and tasty version of a favorite side dish! Enjoy!
Ингредиенты
- 4 large sweet potatoes (about 3.5 lbs)
- ¾ cup water
- 1/3 cup honey
- 1/3 cup light brown sugar, packed
- ½ teaspoon salt
- 3 tablespoons lemon juice
- ½ teaspoon cinnamon
- 2 tablespoons butter
Инструкции
- Wash sweet potatoes and cut into ¾ â thick slices.
- Salt a large pot of water and bring to a boil.
- Cook sweet potatoes for 15 minutes. Drain.
- In a small pot bring water, honey, sugar and salt to a boil.
- Reduce to a simmer and stir for 10 minutes.
- Remove from the heat, add the last 3 ingredients and stir.
- Pour into a 9Ã13 baking pan or broiler tray.
- Place the slices of sweet potatoes in one layer in the pan, then turn so they are coated.
- Bake at 350 for 1 hour turning every 10 â 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 194 | |
| Calories from Fat 34 | 18% |
| Total Fat 3.87g | 5% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 261mg | 11% |
| Potassium 248mg | 7% |
| Total Carbs 40.9g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 30.12g | 20% |
| Protein 1.13g | 2% |
