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Рецепт Lemon Glazed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
62.4g 		water
29.63g 		honey
18.83g 		sugar
12.22g 		salt
0.5g 		lemon juice
7.63g 		cinnamon
0.22g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.06 0.01 0.0 0.03 0.01 0.04 1.13 6.78
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 3.84 3.87 23.22
Carbohydrates (g) 12.55 0.0 15.52 11.99 0.0 0.66 0.17 0.0 40.9 245.4
Ash (g) 0.62 0.03 0.04 0.05 0.5 0.02 0.01 0.1 1.37 8.22
Calories (kcal) 53.664 0.0 57.253 46.442 0.0 1.906 0.535 33.938 193.739 1162.434
Starch (g) 7.89 н/д н/д н/д н/д н/д н/д н/д 7.89 47.34
Sucrose (g) 1.57 н/д 0.17 11.56 н/д н/д 0.0 н/д 13.3 79.8
Glucose (dextrose) (g) 0.6 н/д 6.73 0.16 н/д н/д 0.0 н/д 7.5 45.0
Fructose (g) 0.44 н/д 7.71 0.14 н/д н/д 0.0 н/д 8.29 49.74
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.27 0.0 н/д н/д 0.0 н/д 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 29.6 3.22 0.16 0.0 6.92 0.02 0.75 88.9 533.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.0 15.47 11.86 0.0 0.18 0.0 0.0 30.12 180.72
Galactose (g) 0.0 н/д 0.58 0.0 н/д н/д 0.0 н/д 0.58 3.48
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 12.6
Calcium (mg) 18.72 0.889 1.13 10.144 0.12 0.534 2.171 1.136 34.843 209.058
Iron (mg) 0.38 0.0 0.08 0.09 0.0 0.0 0.02 0.0 0.57 3.42
Magnesium (mg) 15.6 0.296 0.377 1.1 0.005 0.458 0.13 0.095 18.06 108.36
Phosphorus (mg) 29.328 0.0 0.753 0.489 0.0 0.458 0.139 1.136 32.302 193.812
Potassium (mg) 210.288 0.0 9.793 16.255 0.04 9.455 0.934 1.136 247.901 1487.406
Sodium (mg) 34.32 1.185 0.753 3.422 193.79 0.076 0.022 27.264 260.832 1564.992
Zinc (mg) 0.19 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Copper (mg) 0.094 0.003 0.008 0.006 0.0 0.002 0.001 0.0 0.113 0.678
Manganese (mg) 0.162 0.0 0.015 0.007 0.001 0.001 0.038 0.0 0.224 1.344
Selenium (mcg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 8852.688 0.0 0.0 0.0 0.0 1.525 0.639 118.286 8973.138 53838.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 442.416 0.0 0.0 0.0 0.0 0.076 0.033 32.376 474.901 2849.406
Beta Carotene (mcg) 5309.616 0.0 0.0 0.0 0.0 0.229 0.243 7.479 5317.566 31905.396
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.29 1.74
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.686 0.481 0.0 1.167 7.002
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.1 0.0 0.0 3.5 0.0 0.0 5.1 30.6
Thiamin (mg) 0.05 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.037 0.0 0.008 0.0 0.0 0.001 0.0 0.001 0.047 0.282
Niacin (mg) 0.349 0.0 0.023 0.013 0.0 0.008 0.003 0.002 0.398 2.388
Pantothenic acid (mg) 0.499 0.0 0.013 0.016 0.0 0.008 0.001 0.005 0.542 3.252
Vitamin B-6 (mg) 0.131 0.0 0.004 0.005 0.0 0.004 0.0 0.0 0.144 0.864
Folate (mcg) 6.864 0.0 0.377 0.122 0.0 0.991 0.013 0.142 8.509 51.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 7.7 0.0 0.4 0.3 0.0 0.4 0.0 0.9 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.019 0.114
Threonine (g) 0.05 н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.052 0.312
Isoleucine (g) 0.037 н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.042 0.252
Leucine (g) 0.056 н/д 0.002 н/д 0.0 н/д 0.001 0.004 0.062 0.372
Lysine (g) 0.044 н/д 0.002 н/д 0.0 н/д 0.001 0.003 0.049 0.294
Methionine (g) 0.019 н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.02 0.12
Cystine (g) 0.012 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.013 0.078
Phenylalanine (g) 0.056 н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.06 0.36
Tyrosine (g) 0.019 н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.023 0.138
Valine (g) 0.056 н/д 0.002 н/д 0.0 н/д 0.0 0.003 0.061 0.366
Arginine (g) 0.037 н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.041 0.246
Histidine (g) 0.019 н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.02 0.12
Alanine (g) 0.05 н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.054 0.324
Aspartic acid (g) 0.237 н/д 0.006 н/д 0.0 н/д 0.001 0.003 0.247 1.482
Glutamic acid (g) 0.1 н/д 0.004 н/д 0.0 н/д 0.001 0.009 0.113 0.678
Glycine (g) 0.037 н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.041 0.246
Proline (g) 0.031 н/д 0.017 н/д 0.0 н/д 0.001 0.004 0.053 0.318
Serine (g) 0.056 н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.001 2.432 2.445 14.67
Phytosterols (mg) 7.488 н/д н/д н/д 0.0 н/д 0.056 н/д 7.544 45.264
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.995 0.995 5.97
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.15 0.9