Рецепт Lemon Ginger Pickle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asafoetida Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
89.28g 		chillies
32.85g 		carrot
54.29g 		lemon juice
15.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.66 0.5 0.06 н/д 2.84 2.84
Total Fat (g) 0.67 0.07 0.13 0.0 н/д 0.87 0.87
Carbohydrates (g) 15.87 3.11 5.2 1.32 н/д 25.49 25.49
Ash (g) 0.69 0.2 0.53 0.04 н/д 1.45 1.45
Calories (kcal) 71.424 13.14 22.259 3.813 н/д 110.635 110.635
Starch (g) н/д н/д 0.78 н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 1.95 н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д н/д 0.32 н/д н/д 0.32 0.32
Fructose (g) н/д н/д 0.3 н/д н/д 0.3 0.3
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 70.43 28.82 47.93 13.84 н/д 161.02 161.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.52 1.68 2.57 0.37 н/д 6.13 6.13
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.5 1.5 0.1 н/д 3.9 3.9
Calcium (mg) 14.285 5.913 17.916 1.068 н/д 39.181 39.181
Iron (mg) 0.54 0.39 0.16 0.0 н/д 1.1 1.1
Magnesium (mg) 38.39 8.213 6.515 0.915 н/д 54.033 54.033
Phosphorus (mg) 30.355 15.111 19.002 0.915 н/д 65.383 65.383
Potassium (mg) 370.512 111.69 173.728 18.91 н/д 674.84 674.84
Sodium (mg) 11.606 2.3 37.46 0.153 н/д 51.519 51.519
Zinc (mg) 0.3 0.1 0.13 0.01 н/д 0.54 0.54
Copper (mg) 0.205 0.056 0.027 0.005 н/д 0.293 0.293
Manganese (mg) 0.205 0.079 0.076 0.002 н/д 0.362 0.362
Selenium (mcg) 0.6 0.2 0.1 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 0.0 387.302 9069.687 3.05 н/д 9460.039 9460.039
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 453.322 0.153 н/д 472.856 472.856
Beta Carotene (mcg) 0.0 220.424 4497.927 0.458 н/д 4718.808 4718.808
Vitamin E (mg) 0.23 0.23 0.36 0.02 н/д 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 238.163 138.982 1.373 н/д 378.517 378.517
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 79.7 3.2 7.0 н/д 94.3 94.3
Thiamin (mg) 0.027 0.03 0.038 0.005 н/д 0.099 0.099
Riboflavin (mg) 0.027 0.03 0.033 0.002 н/д 0.09 0.09
Niacin (mg) 0.67 0.312 0.532 0.015 н/д 1.529 1.529
Pantothenic acid (mg) 0.179 0.02 0.147 0.015 н/д 0.36 0.36
Vitamin B-6 (mg) 0.143 0.092 0.076 0.008 н/д 0.318 0.318
Folate (mcg) 9.821 7.556 10.315 1.983 н/д 29.674 29.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 25.7 3.6 4.8 0.8 н/д 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.01 0.005 н/д н/д 0.024 0.024
Threonine (g) 0.036 0.023 0.103 н/д н/д 0.162 0.162
Isoleucine (g) 0.045 0.023 0.043 н/д н/д 0.111 0.111
Leucine (g) 0.062 0.036 0.054 н/д н/д 0.153 0.153
Lysine (g) 0.054 0.03 0.054 н/д н/д 0.137 0.137
Methionine (g) 0.009 0.007 0.011 н/д н/д 0.026 0.026
Cystine (g) 0.009 0.013 0.043 н/д н/д 0.066 0.066
Phenylalanine (g) 0.045 0.02 0.033 н/д н/д 0.097 0.097
Tyrosine (g) 0.018 0.013 0.022 н/д н/д 0.053 0.053
Valine (g) 0.062 0.026 0.038 н/д н/д 0.127 0.127
Arginine (g) 0.036 0.033 0.049 н/д н/д 0.117 0.117
Histidine (g) 0.027 0.013 0.022 н/д н/д 0.062 0.062
Alanine (g) 0.027 0.026 0.06 н/д н/д 0.113 0.113
Aspartic acid (g) 0.187 0.095 0.103 н/д н/д 0.386 0.386
Glutamic acid (g) 0.143 0.085 0.201 н/д н/д 0.429 0.429
Glycine (g) 0.036 0.023 0.027 н/д н/д 0.086 0.086
Proline (g) 0.036 0.03 0.027 н/д н/д 0.092 0.092
Serine (g) 0.045 0.026 0.027 н/д н/д 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.007 0.022 0.0 н/д 0.207 0.207
Phytosterols (mg) 13.392 н/д н/д н/д н/д 13.392 13.392
Monounsaturated Fat (g) 0.134 0.003 0.005 0.0 н/д 0.143 0.143
Polyunsaturated (g) 0.134 0.036 0.065 0.0 н/д 0.235 0.235