Рецепт Lemon Ginger Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ten to twelve ounce package thin egg noodles or rice noodles
zest of one large lemon, finely grated or minced
juice of one large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cloves
2.0g 		butter
42.6g 		olive oil
40.5g 		pepper
1.05g 		salt
0.4g 		ginger root
16.74g 		bell peppers
122.18g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.36 0.0 0.11 0.0 0.3 1.21 0.44 2.55 2.55
Total Fat (g) 0.4 34.55 40.5 0.03 0.0 0.13 0.37 0.05 76.03 76.03
Carbohydrates (g) 1.22 0.03 0.0 0.68 0.0 2.97 7.37 1.76 14.03 14.03
Ash (g) 0.12 0.9 0.0 0.05 0.4 0.13 0.57 0.19 2.36 2.36
Calories (kcal) 6.46 305.442 358.02 2.678 0.0 13.392 37.876 7.68 731.547 731.547
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 2.37 н/д 2.39 2.39
Fructose (g) 0.02 н/д н/д н/д н/д н/д 2.76 н/д 2.78 2.78
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 6.76 0.0 0.11 0.0 13.21 112.66 21.56 154.44 154.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.0 0.01 0.0 0.28 5.13 0.56 6.06 6.06
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.3 2.6 0.6 4.5 4.5
Calcium (mg) 12.92 10.224 0.405 4.589 0.096 2.678 8.553 17.28 56.745 56.745
Iron (mg) 0.17 0.01 0.23 0.3 0.0 0.1 0.53 0.36 1.69 1.69
Magnesium (mg) 5.28 0.852 0.0 2.037 0.004 7.198 14.662 4.8 34.833 34.833
Phosphorus (mg) 2.1 10.224 0.0 1.817 0.0 5.692 31.767 8.88 60.479 60.479
Potassium (mg) 22.04 10.224 0.405 13.22 0.032 69.471 257.8 66.24 439.431 439.431
Sodium (mg) 4.86 245.376 0.81 0.462 155.032 2.176 4.887 3.84 417.443 417.443
Zinc (mg) 0.02 0.04 0.0 0.01 0.0 0.06 0.31 0.09 0.53 0.53
Copper (mg) 0.007 0.0 0.0 0.012 0.0 0.039 0.024 0.019 0.101 0.101
Manganese (mg) 0.601 0.0 0.0 0.059 0.0 0.039 0.134 0.038 0.871 0.871
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1.0 1.0
Vitamin A, IU (IU) 10.6 1064.574 0.0 3.14 0.0 0.0 3825.456 239.28 5143.049 5143.049
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.54 291.384 0.0 0.158 0.0 0.0 191.823 12.0 495.904 495.904
Beta Carotene (mcg) 1.68 67.308 0.0 1.638 0.0 0.0 1984.203 143.52 2198.349 2198.349
Vitamin E (mg) 0.17 0.99 5.81 0.01 0.0 0.04 1.93 0.13 9.08 9.08
Vitamin D (IU) н/д 23.856 н/д н/д н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 0.0 62.312 272.88 337.344 337.344
Tocopherol, beta (mg) н/д 0.0 0.04 0.0 н/д н/д 0.06 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 0.34 0.05 н/д н/д 0.17 н/д 0.56 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 1.6 0.0 0.0 0.2 0.0 0.8 156.0 4.5 163.2 163.2
Thiamin (mg) 0.002 0.004 0.0 0.001 0.0 0.005 0.061 0.014 0.088 0.088
Riboflavin (mg) 0.005 0.013 0.0 0.003 0.0 0.005 0.11 0.019 0.155 0.155
Niacin (mg) 0.029 0.017 0.0 0.012 0.0 0.126 1.197 0.127 1.508 1.508
Pantothenic acid (mg) н/д 0.047 0.0 н/д 0.0 0.033 0.391 0.019 0.491 0.491
Vitamin B-6 (mg) 0.012 0.0 0.0 0.004 0.0 0.027 0.354 0.014 0.411 0.411
Folate (mcg) 1.86 1.278 0.0 0.105 0.0 1.841 56.203 15.36 76.647 76.647
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.7 8.0 0.1 0.1 0.0 4.8 6.8 1.4 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.0 0.002 0.012 0.005 0.023 0.023
Threonine (g) н/д 0.017 0.0 н/д 0.0 0.007 0.049 0.017 0.089 0.089
Isoleucine (g) н/д 0.021 0.0 н/д 0.0 0.008 0.024 0.019 0.073 0.073
Leucine (g) н/д 0.034 0.0 н/д 0.0 0.012 0.049 0.026 0.121 0.121
Lysine (g) н/д 0.03 0.0 н/д 0.0 0.01 0.049 0.022 0.11 0.11
Methionine (g) н/д 0.009 0.0 н/д 0.0 0.002 0.012 0.005 0.027 0.027
Cystine (g) н/д 0.004 0.0 н/д 0.0 0.002 0.024 н/д 0.03 0.03
Phenylalanine (g) н/д 0.017 0.0 н/д 0.0 0.008 0.061 0.014 0.101 0.101
Tyrosine (g) н/д 0.017 0.0 н/д 0.0 0.003 0.012 0.012 0.045 0.045
Valine (g) н/д 0.026 0.0 н/д 0.0 0.012 0.037 0.019 0.093 0.093
Arginine (g) н/д 0.013 0.0 н/д 0.0 0.007 0.049 0.031 0.1 0.1
Histidine (g) н/д 0.009 0.0 н/д 0.0 0.005 0.024 0.007 0.045 0.045
Alanine (g) н/д 0.013 0.0 н/д 0.0 0.005 0.037 0.019 0.074 0.074
Aspartic acid (g) н/д 0.026 0.0 н/д 0.0 0.035 0.342 0.041 0.444 0.444
Glutamic acid (g) н/д 0.077 0.0 н/д 0.0 0.027 0.257 0.091 0.451 0.451
Glycine (g) н/д 0.009 0.0 н/д 0.0 0.007 0.037 0.022 0.073 0.073
Proline (g) н/д 0.034 0.0 н/д 0.0 0.007 0.024 0.029 0.094 0.094
Serine (g) н/д 0.021 0.0 н/д 0.0 0.008 0.061 0.019 0.11 0.11
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 21.884 5.593 0.01 0.0 0.033 0.037 0.007 27.673 27.673
Phytosterols (mg) 5.12 н/д 89.505 0.966 0.0 2.511 н/д н/д 98.102 98.102
Monounsaturated Fat (g) 0.029 8.955 29.549 0.011 0.0 0.025 0.0 0.007 38.576 38.576
Polyunsaturated (g) 0.142 1.295 4.261 0.012 0.0 0.025 0.086 0.017 5.837 5.837