Рецепт Lemon Garlic Spaghetti with Sundried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti 226.8g	olive oil 27.0g	parsley 2.38g	garlic 2.61g	lemon juice 30.5g	pine nuts 6.5g	salt 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	29.57	0.0	0.07	0.17	0.12	0.89	0.0	0.23	31.05	31.05
Total Fat (g)	3.42	27.0	0.02	0.01	0.0	4.44	0.0	0.07	34.97	34.97
Carbohydrates (g)	169.35	0.0	0.15	0.86	2.63	0.85	0.0	1.36	175.21	175.21
Ash (g)	2.0	0.0	0.05	0.04	0.08	0.17	5.99	0.09	8.41	8.41
Calories (kcal)	841.428	238.68	0.855	3.889	7.625	43.737	0.0	5.355	1141.569	1141.569
Starch (g)	141.64	н/д	н/д	н/д	н/д	0.09	н/д	н/д	141.73	141.73
Sucrose (g)	1.09	н/д	н/д	н/д	н/д	0.22	н/д	н/д	1.31	1.31
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.28	0.28
Fructose (g)	0.25	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.25	0.25
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	4.45	н/д	н/д	н/д	н/д	0.0	н/д	н/д	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	0.0	2.08	1.53	27.67	0.15	0.01	0.22	54.12	54.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	0.02	0.03	0.73	0.23	0.0	0.01	7.08	7.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.1	0.1	0.1	0.2	0.0	0.6	8.3	8.3
Calcium (mg)	47.628	0.27	3.278	4.724	2.135	1.04	1.44	9.177	69.691	69.691
Iron (mg)	7.48	0.15	0.15	0.04	0.01	0.36	0.02	0.61	8.82	8.82
Magnesium (mg)	120.204	0.0	1.188	0.653	1.83	16.312	0.06	4.074	144.32	144.32
Phosphorus (mg)	428.652	0.0	1.378	3.993	1.83	37.368	0.0	3.633	476.854	476.854
Potassium (mg)	505.764	0.27	13.158	10.466	37.82	38.798	0.48	26.439	633.194	633.194
Sodium (mg)	13.608	0.54	1.33	0.444	0.305	0.13	2325.48	0.924	2342.761	2342.761
Zinc (mg)	3.2	0.0	0.03	0.03	0.02	0.42	0.01	0.03	3.72	3.72
Copper (mg)	0.658	0.0	0.004	0.008	0.009	0.086	0.002	0.024	0.79	0.79
Manganese (mg)	2.087	0.0	0.004	0.044	0.003	0.572	0.006	0.118	2.833	2.833
Selenium (mcg)	143.3	0.0	0.0	0.4	0.0	0.0	0.0	0.1	143.9	143.9
Vitamin A, IU (IU)	0.0	0.0	200.07	0.235	6.1	1.885	0.0	6.279	214.569	214.569
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.999	0.0	0.305	0.065	0.0	0.315	10.684	10.684
Beta Carotene (mcg)	0.0	0.0	120.033	0.131	0.915	1.105	0.0	3.276	125.459	125.459
Vitamin E (mg)	0.25	3.87	0.02	0.0	0.05	0.61	0.0	0.02	4.81	4.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	40.824	0.0	132.074	0.418	2.745	0.585	0.0	4.305	180.95	180.95
Tocopherol, beta (mg)	0.14	0.03	0.0	н/д	н/д	0.0	н/д	0.0	0.17	0.17
Tocopherol, gamma (mg)	2.0	0.22	0.01	н/д	н/д	0.72	н/д	0.1	3.05	3.05
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	0.8	14.0	0.1	0.0	0.4	18.5	18.5
Thiamin (mg)	2.019	0.0	0.002	0.005	0.009	0.023	0.0	0.002	2.061	2.061
Riboflavin (mg)	0.907	0.0	0.002	0.003	0.003	0.015	0.0	0.005	0.935	0.935
Niacin (mg)	16.284	0.0	0.031	0.018	0.031	0.285	0.0	0.024	16.673	16.673
Pantothenic acid (mg)	0.975	0.0	0.01	0.016	0.031	0.02	0.0	н/д	1.051	1.051
Vitamin B-6 (mg)	0.318	0.0	0.002	0.032	0.015	0.006	0.0	0.007	0.38	0.38
Folate (mcg)	537.516	0.0	3.61	0.078	3.965	2.21	0.0	0.21	547.589	547.589
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.2	0.1	0.3	0.6	1.6	3.6	0.0	0.2	40.7	40.7
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.0	0.001	0.002	н/д	0.007	0.0	н/д	0.441	0.441
Threonine (g)	1.043	0.0	0.003	0.004	н/д	0.024	0.0	н/д	1.074	1.074
Isoleucine (g)	1.157	0.0	0.003	0.006	н/д	0.035	0.0	н/д	1.2	1.2
Leucine (g)	2.245	0.0	0.005	0.008	н/д	0.064	0.0	н/д	2.322	2.322
Lysine (g)	0.68	0.0	0.004	0.007	н/д	0.035	0.0	н/д	0.727	0.727
Methionine (g)	0.34	0.0	0.001	0.002	н/д	0.017	0.0	н/д	0.36	0.36
Cystine (g)	0.59	0.0	0.0	0.002	н/д	0.019	0.0	н/д	0.611	0.611
Phenylalanine (g)	1.52	0.0	0.004	0.005	н/д	0.034	0.0	н/д	1.562	1.562
Tyrosine (g)	0.544	0.0	0.002	0.002	н/д	0.033	0.0	н/д	0.581	0.581
Valine (g)	1.338	0.0	0.004	0.008	н/д	0.045	0.0	н/д	1.395	1.395
Arginine (g)	1.066	0.0	0.003	0.016	н/д	0.157	0.0	н/д	1.242	1.242
Histidine (g)	0.68	0.0	0.001	0.003	н/д	0.022	0.0	н/д	0.707	0.707
Alanine (g)	0.998	0.0	0.005	0.003	н/д	0.044	0.0	н/д	1.05	1.05
Aspartic acid (g)	1.406	0.0	0.007	0.013	н/д	0.084	0.0	н/д	1.51	1.51
Glutamic acid (g)	10.433	0.0	0.006	0.021	н/д	0.19	0.0	н/д	10.65	10.65
Glycine (g)	0.998	0.0	0.004	0.005	н/д	0.045	0.0	н/д	1.052	1.052
Proline (g)	3.561	0.0	0.005	0.003	н/д	0.044	0.0	н/д	3.612	3.612
Serine (g)	1.406	0.0	0.003	0.005	н/д	0.055	0.0	н/д	1.469	1.469
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	3.729	0.003	0.002	0.0	0.318	0.0	0.021	4.708	4.708
Phytosterols (mg)	н/д	59.67	0.119	н/д	н/д	9.163	0.0	1.932	70.884	70.884
Monounsaturated Fat (g)	0.386	19.699	0.007	0.0	0.0	1.219	0.0	0.021	21.333	21.333
Polyunsaturated (g)	1.27	2.84	0.003	0.007	0.0	2.214	0.0	0.024	6.358	6.358