Рецепт Lemon~Garlic Seasoned Popcorn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	canola oil 7.0g	garlic salt 2.1g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.01	0.37	1.48
Total Fat (g)	7.0	0.02	0.0	7.02	28.08
Carbohydrates (g)	0.0	1.53	0.33	1.86	7.44
Ash (g)	0.0	0.07	0.01	0.08	0.32
Calories (kcal)	61.88	6.972	0.953	69.805	279.22
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.14	3.46	3.59	14.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.09	0.6	2.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	0.0	1.68	0.267	1.947	7.788
Iron (mg)	0.0	0.06	0.0	0.06	0.24
Magnesium (mg)	0.0	1.218	0.229	1.447	5.788
Phosphorus (mg)	0.0	8.757	0.229	8.986	35.944
Potassium (mg)	0.0	23.121	4.728	27.849	111.396
Sodium (mg)	0.0	0.546	0.038	0.584	2.336
Zinc (mg)	0.0	0.06	0.0	0.06	0.24
Copper (mg)	0.0	0.003	0.001	0.004	0.016
Manganese (mg)	0.0	0.012	0.0	0.012	0.048
Selenium (mcg)	0.0	0.8	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	0.0	0.763	0.763	3.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.038	0.038	0.152
Beta Carotene (mcg)	0.0	0.0	0.114	0.114	0.456
Vitamin E (mg)	1.22	0.01	0.01	1.24	4.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.343	0.343	1.372
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.91	0.0	н/д	1.91	7.64
Tocopherol, delta (mg)	0.07	0.0	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.4	1.8	2.1	8.4
Thiamin (mg)	0.0	0.01	0.001	0.011	0.044
Riboflavin (mg)	0.0	0.003	0.0	0.004	0.016
Niacin (mg)	0.0	0.014	0.004	0.018	0.072
Pantothenic acid (mg)	0.0	н/д	0.004	0.004	0.016
Vitamin B-6 (mg)	0.0	0.062	0.002	0.064	0.256
Folate (mcg)	0.0	0.042	0.496	0.538	2.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	0.2	1.6	6.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.005	0.02
Threonine (g)	н/д	0.01	н/д	0.01	0.04
Isoleucine (g)	н/д	0.014	н/д	0.014	0.056
Leucine (g)	н/д	0.022	н/д	0.022	0.088
Lysine (g)	н/д	0.012	н/д	0.012	0.048
Methionine (g)	н/д	0.007	н/д	0.007	0.028
Cystine (g)	н/д	0.004	н/д	0.004	0.016
Phenylalanine (g)	н/д	0.01	н/д	0.01	0.04
Tyrosine (g)	н/д	0.005	н/д	0.005	0.02
Valine (g)	н/д	0.015	н/д	0.015	0.06
Arginine (g)	н/д	0.035	н/д	0.035	0.14
Histidine (g)	н/д	0.007	н/д	0.007	0.028
Alanine (g)	н/д	0.007	н/д	0.007	0.028
Aspartic acid (g)	н/д	0.027	н/д	0.027	0.108
Glutamic acid (g)	н/д	0.045	н/д	0.045	0.18
Glycine (g)	н/д	0.011	н/д	0.011	0.044
Proline (g)	н/д	0.005	н/д	0.005	0.02
Serine (g)	н/д	0.011	н/д	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.028	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.516	0.003	0.0	0.519	2.076
Phytosterols (mg)	н/д	0.168	н/д	0.168	0.672
Monounsaturated Fat (g)	4.43	0.0	0.0	4.43	17.72
Polyunsaturated (g)	1.97	0.008	0.0	1.978	7.912