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Рецепт Lemon Garlic Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Lemon's rind, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
8.88g 		onion
24.75g 		garlic
1.31g 		rice
46.25g 		chicken stock
118.3g 		parsley
1.81g 		thyme
0.06g 		bay leaf
0.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.27 0.08 3.3 1.18 0.05 0.01 0.04 0.03 5.04 20.16
Total Fat (g) 7.2 0.02 0.01 0.31 0.12 0.01 0.0 0.04 2.88 10.59 42.36
Carbohydrates (g) 0.01 2.31 0.43 36.98 0.47 0.11 0.04 0.37 0.0 40.73 162.92
Ash (g) 0.19 0.09 0.02 0.3 0.83 0.04 0.01 0.02 0.07 1.56 6.24
Calories (kcal) 63.634 9.9 1.944 168.813 8.281 0.65 0.173 1.565 25.454 280.412 1121.648
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.04 н/д н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.32 н/д 0.01 н/д н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 22.05 0.76 5.37 115.69 1.58 0.0 0.03 0.56 147.47 589.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.01 0.06 0.0 0.02 0.0 н/д 0.0 1.14 4.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.5 0.1 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 2.13 5.693 2.362 12.95 7.098 2.491 1.181 4.17 0.852 38.926 155.704
Iron (mg) 0.0 0.05 0.02 1.99 0.24 0.11 0.08 0.22 0.0 2.71 10.84
Magnesium (mg) 0.178 2.475 0.326 11.563 1.183 0.903 0.138 0.6 0.071 17.435 69.74
Phosphorus (mg) 2.13 7.178 1.997 53.188 15.378 1.047 0.126 0.565 0.852 82.46 329.84
Potassium (mg) 2.13 36.135 5.233 53.188 94.636 10.0 0.509 2.645 0.852 205.327 821.308
Sodium (mg) 51.12 0.99 0.222 2.313 186.906 1.011 0.034 0.115 20.448 263.159 1052.636
Zinc (mg) 0.01 0.04 0.02 0.5 0.08 0.02 0.0 0.02 0.0 0.7 2.8
Copper (mg) 0.0 0.01 0.004 0.102 0.035 0.003 0.001 0.002 0.0 0.156 0.624
Manganese (mg) 0.0 0.032 0.022 0.504 0.059 0.003 0.005 0.041 0.0 0.666 2.664
Selenium (mcg) 0.1 0.1 0.2 7.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 221.786 0.495 0.117 0.0 0.0 152.053 2.375 30.925 88.715 496.466 1985.864
Retinol (mcg) 59.551 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 83.372 333.488
Vitamin A, RAE (mcg_RAE) 60.705 0.0 0.0 0.0 0.0 7.599 0.119 1.545 24.282 94.25 377.0
Beta Carotene (mcg) 14.023 0.248 0.065 0.0 0.0 91.225 1.415 н/д 5.609 112.584 450.336
Vitamin E (mg) 0.21 0.0 0.0 0.05 0.0 0.01 0.0 н/д 0.08 0.36 1.44
Vitamin D (IU) 4.97 н/д н/д н/д н/д н/д н/д н/д 1.988 6.958 27.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.0 100.376 0.539 н/д 0.0 102.114 408.456
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 8.3 2.4 0.0 0.2 0.0 13.2 52.8
Thiamin (mg) 0.001 0.012 0.003 0.268 0.0 0.002 0.0 0.0 0.0 0.286 1.144
Riboflavin (mg) 0.003 0.007 0.001 0.023 0.012 0.002 0.0 0.002 0.001 0.052 0.208
Niacin (mg) 0.004 0.03 0.009 1.938 0.603 0.024 0.003 0.01 0.001 2.622 10.488
Pantothenic acid (mg) 0.01 0.03 0.008 0.467 0.012 0.007 н/д н/д 0.004 0.537 2.148
Vitamin B-6 (mg) 0.0 0.03 0.016 0.074 0.012 0.002 0.0 0.009 0.0 0.142 0.568
Folate (mcg) 0.266 4.703 0.039 106.838 0.0 2.744 0.171 0.9 0.107 115.767 463.068
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.07 0.28
Choline (mg) 1.7 1.5 0.3 2.7 н/д 0.2 0.0 н/д 0.7 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.002 0.001 0.037 н/д 0.001 0.0 н/д 0.0 0.043 0.172
Threonine (g) 0.004 0.005 0.002 0.12 н/д 0.002 0.0 н/д 0.001 0.135 0.54
Isoleucine (g) 0.004 0.002 0.003 0.143 н/д 0.002 0.0 н/д 0.002 0.157 0.628
Leucine (g) 0.007 0.007 0.004 0.273 н/д 0.004 0.0 н/д 0.003 0.298 1.192
Lysine (g) 0.006 0.01 0.004 0.12 н/д 0.003 0.0 н/д 0.002 0.146 0.584
Methionine (g) 0.002 0.0 0.001 0.079 н/д 0.001 н/д н/д 0.001 0.083 0.332
Cystine (g) 0.001 0.0 0.001 0.069 н/д 0.0 н/д н/д 0.0 0.072 0.288
Phenylalanine (g) 0.004 0.007 0.002 0.176 н/д 0.003 н/д н/д 0.001 0.193 0.772
Tyrosine (g) 0.004 0.002 0.001 0.111 н/д 0.001 н/д н/д 0.001 0.121 0.484
Valine (g) 0.005 0.005 0.004 0.204 н/д 0.003 0.0 н/д 0.002 0.223 0.892
Arginine (g) 0.003 0.025 0.008 0.273 н/д 0.002 н/д н/д 0.001 0.312 1.248
Histidine (g) 0.002 0.002 0.001 0.079 н/д 0.001 н/д н/д 0.001 0.086 0.344
Alanine (g) 0.003 0.005 0.002 0.19 н/д 0.004 н/д н/д 0.001 0.204 0.816
Aspartic acid (g) 0.005 0.022 0.006 0.31 н/д 0.005 н/д н/д 0.002 0.351 1.404
Glutamic acid (g) 0.016 0.064 0.011 0.643 н/д 0.005 н/д н/д 0.006 0.745 2.98
Glycine (g) 0.002 0.007 0.003 0.153 н/д 0.003 н/д н/д 0.001 0.168 0.672
Proline (g) 0.007 0.002 0.001 0.157 н/д 0.004 н/д н/д 0.003 0.175 0.7
Serine (g) 0.004 0.005 0.002 0.176 н/д 0.003 н/д н/д 0.002 0.192 0.768
Cholesterol (mg) 19.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 26.714 106.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.559 0.01 0.001 0.083 0.035 0.002 0.002 0.011 1.824 6.528 26.112
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.09 0.102 н/д н/д 3.905 15.62
Monounsaturated Fat (g) 1.866 0.002 0.0 0.097 0.059 0.005 0.0 0.008 0.746 2.785 11.14
Polyunsaturated (g) 0.27 0.005 0.003 0.083 0.024 0.002 0.001 0.011 0.108 0.507 2.028