Рецепт Lemon Garlic Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Liquid removed capers Kosher salt Freshly black grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
49.28g 		garlic
7.4g 		lemon juice
30.5g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.47 0.12 0.0 6.79 6.79
Total Fat (g) 4.9 0.04 0.0 108.0 112.94 112.94
Carbohydrates (g) 0.38 2.44 2.63 0.0 5.46 5.46
Ash (g) 0.42 0.11 0.08 0.0 0.61 0.61
Calories (kcal) 70.47 11.019 7.625 954.72 1043.834 1043.834
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.1 0.1
Fructose (g) 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 4.33 27.67 0.0 69.38 69.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.07 0.73 0.0 1.19 1.19
Galactose (g) 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.3
Calcium (mg) 26.118 13.385 2.135 1.08 42.718 42.718
Iron (mg) 0.9 0.13 0.01 0.6 1.64 1.64
Magnesium (mg) 5.914 1.849 1.83 0.0 9.592 9.592
Phosphorus (mg) 94.125 11.314 1.83 0.0 107.269 107.269
Potassium (mg) 66.035 29.654 37.82 1.08 134.589 134.589
Sodium (mg) 68.992 1.257 0.305 2.16 72.714 72.714
Zinc (mg) 0.55 0.09 0.02 0.0 0.65 0.65
Copper (mg) 0.049 0.022 0.009 0.0 0.081 0.081
Manganese (mg) 0.02 0.123 0.003 0.0 0.146 0.146
Selenium (mcg) 15.6 1.1 0.0 0.0 16.7 16.7
Vitamin A, IU (IU) 239.994 0.666 6.1 0.0 246.759 246.759
Retinol (mcg) 68.499 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.305 0.0 69.297 69.297
Beta Carotene (mcg) 4.928 0.37 0.915 0.0 6.213 6.213
Vitamin E (mg) 0.48 0.01 0.05 15.5 16.03 16.03
Vitamin D (IU) 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 1.183 2.745 0.0 167.045 167.045
Tocopherol, beta (mg) 0.01 н/д н/д 0.12 0.13 0.13
Tocopherol, gamma (mg) 0.25 н/д н/д 0.9 1.14 1.14
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.3 14.0 0.0 16.3 16.3
Thiamin (mg) 0.034 0.015 0.009 0.0 0.058 0.058
Riboflavin (mg) 0.237 0.008 0.003 0.0 0.248 0.248
Niacin (mg) 0.034 0.052 0.031 0.0 0.117 0.117
Pantothenic acid (mg) 0.71 0.044 0.031 0.0 0.785 0.785
Vitamin B-6 (mg) 0.069 0.092 0.015 0.0 0.176 0.176
Folate (mcg) 23.162 0.222 3.965 0.0 27.348 27.348
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 1.7 1.6 0.3 127.3 127.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.005 н/д 0.0 0.089 0.089
Threonine (g) 0.276 0.012 н/д 0.0 0.288 0.288
Isoleucine (g) 0.33 0.016 н/д 0.0 0.346 0.346
Leucine (g) 0.537 0.023 н/д 0.0 0.56 0.56
Lysine (g) 0.448 0.02 н/д 0.0 0.468 0.468
Methionine (g) 0.187 0.006 н/д 0.0 0.193 0.193
Cystine (g) 0.133 0.005 н/д 0.0 0.138 0.138
Phenylalanine (g) 0.335 0.013 н/д 0.0 0.348 0.348
Tyrosine (g) 0.246 0.006 н/д 0.0 0.252 0.252
Valine (g) 0.424 0.021 н/д 0.0 0.445 0.445
Arginine (g) 0.404 0.047 н/д 0.0 0.451 0.451
Histidine (g) 0.153 0.008 н/д 0.0 0.161 0.161
Alanine (g) 0.365 0.01 н/д 0.0 0.374 0.374
Aspartic acid (g) 0.655 0.036 н/д 0.0 0.692 0.692
Glutamic acid (g) 0.828 0.06 н/д 0.0 0.888 0.888
Glycine (g) 0.212 0.015 н/д 0.0 0.227 0.227
Proline (g) 0.251 0.007 н/д 0.0 0.259 0.259
Serine (g) 0.478 0.014 н/д 0.0 0.492 0.492
Cholesterol (mg) 208.454 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.007 0.0 14.915 16.449 16.449
Phytosterols (mg) н/д н/д н/д 238.68 238.68 238.68
Monounsaturated Fat (g) 1.878 0.001 0.0 78.797 80.675 80.675
Polyunsaturated (g) 0.67 0.018 0.0 11.362 12.05 12.05