Рецепт Lemon Garlic Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil --
2.25g 		garlic --
1.22g 		lemon peel --
0.33g 		thyme
0.08g 		salt --
1.5g 		chicken breast
98.28g 		onions --
62.16g 		broccoli --
61.81g 		zucchini
124.13g 		bell pepper --
16.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 0.01 0.0 22.69 0.5 1.74 1.5 0.16 26.69 160.14
Total Fat (g) 2.25 0.01 0.0 0.01 0.0 1.22 0.05 0.23 0.22 0.05 4.03 24.18
Carbohydrates (g) 0.0 0.4 0.05 0.05 0.0 0.0 4.69 4.1 4.16 0.98 14.45 86.7
Ash (g) 0.0 0.02 0.0 0.01 1.5 1.0 0.21 0.54 0.77 0.08 4.12 24.72
Calories (kcal) 19.89 1.815 0.157 0.23 0.0 108.106 19.891 21.017 19.861 5.042 196.008 1176.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.45 0.06 0.04 0.0 0.55 3.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.4 0.3 0.93 0.32 2.95 17.7
Fructose (g) н/д н/д н/д н/д н/д н/д 1.26 0.42 1.18 0.37 3.22 19.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.13 0.0 0.0 0.14 0.84
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.13 0.0 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 0.27 0.01 0.0 73.47 56.71 55.2 117.48 15.0 318.86 1913.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 3.12 1.05 2.15 0.68 7.03 42.18
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 1.4 0.3 4.0 24.0
Calcium (mg) 0.0 2.205 0.447 1.575 0.36 10.811 12.432 29.052 18.62 1.138 76.64 459.84
Iron (mg) 0.0 0.02 0.0 0.1 0.0 0.71 0.16 0.45 0.43 0.07 1.96 11.76
Magnesium (mg) 0.0 0.305 0.05 0.183 0.015 27.518 5.594 12.981 21.103 1.952 69.7 418.2
Phosphorus (mg) 0.0 1.864 0.04 0.168 0.0 192.625 16.783 40.797 47.171 4.228 303.675 1822.05
Potassium (mg) 0.0 4.884 0.533 0.678 0.12 250.608 73.97 195.33 325.229 34.316 885.67 5314.02
Sodium (mg) 0.0 0.207 0.02 0.046 581.37 63.881 4.973 20.398 12.413 0.651 683.959 4103.754
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.79 0.08 0.25 0.36 0.04 1.54 9.24
Copper (mg) 0.0 0.004 0.0 0.001 0.0 0.039 0.037 0.031 0.062 0.003 0.178 1.068
Manganese (mg) н/д 0.02 н/д 0.007 0.002 0.02 0.05 0.13 0.223 0.018 0.469 2.814
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 17.5 0.3 1.5 0.2 0.0 19.8 118.8
Vitamin A, IU (IU) 0.0 0.11 0.167 3.167 0.0 20.638 0.622 385.097 248.267 509.205 1167.272 7003.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.897 н/д 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.158 0.0 5.897 0.0 19.162 12.413 25.533 63.174 379.044
Beta Carotene (mcg) 0.0 0.061 0.023 1.887 0.0 0.0 0.622 223.146 148.96 264.117 638.815 3832.89
Vitamin E (mg) 0.21 0.0 0.0 0.01 0.0 0.13 0.01 0.48 0.15 0.26 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.06 0.718 0.0 0.0 3.73 867.241 2637.833 8.294 3518.072 21108.432
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.0 0.11 н/д 0.02 0.17 1.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.0 1.2 3.0 55.1 21.1 20.8 102.0 612.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.069 0.025 0.043 0.062 0.008 0.21 1.26
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.088 0.012 0.074 0.174 0.015 0.365 2.19
Niacin (mg) 0.0 0.009 0.001 0.004 0.0 10.997 0.081 0.396 0.608 0.159 12.255 73.53
Pantothenic acid (mg) 0.0 0.007 0.001 н/д 0.0 0.806 0.062 0.352 0.199 0.052 1.479 8.874
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.0 0.541 0.081 0.111 0.273 0.047 1.069 6.414
Folate (mcg) 0.0 0.037 0.043 0.228 0.0 3.931 14.297 38.942 35.999 7.481 100.958 605.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 н/д 0.0 0.0 0.0 0.37 2.22
Choline (mg) н/д 0.3 0.0 0.0 0.0 72.1 3.4 11.6 11.8 0.9 100.2 601.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.0 0.265 0.006 0.019 0.012 0.002 0.305 1.83
Threonine (g) 0.0 0.002 н/д 0.0 0.0 0.963 0.012 0.056 0.037 0.007 1.077 6.462
Isoleucine (g) 0.0 0.003 н/д 0.0 0.0 1.199 0.006 0.049 0.05 0.003 1.311 7.866
Leucine (g) 0.0 0.004 н/д 0.0 0.0 1.7 0.019 0.08 0.087 0.007 1.897 11.382
Lysine (g) 0.0 0.003 н/д 0.0 0.0 1.926 0.019 0.087 0.087 0.007 2.128 12.768
Methionine (g) 0.0 0.001 н/д н/д 0.0 0.629 0.006 0.025 0.025 0.002 0.687 4.122
Cystine (g) 0.0 0.001 н/д н/д 0.0 0.295 0.006 0.019 0.012 0.003 0.336 2.016
Phenylalanine (g) 0.0 0.002 н/д н/д 0.0 0.904 0.012 0.074 0.05 0.008 1.051 6.306
Tyrosine (g) 0.0 0.001 н/д н/д 0.0 0.767 0.006 0.031 0.037 0.002 0.844 5.064
Valine (g) 0.0 0.004 н/д 0.0 0.0 1.13 0.012 0.08 0.062 0.005 1.294 7.764
Arginine (g) 0.0 0.008 н/д н/д 0.0 1.366 0.068 0.117 0.062 0.007 1.628 9.768
Histidine (g) 0.0 0.001 н/д н/д 0.0 0.708 0.006 0.037 0.037 0.003 0.793 4.758
Alanine (g) 0.0 0.002 н/д н/д 0.0 1.238 0.012 0.062 0.074 0.005 1.393 8.358
Aspartic acid (g) 0.0 0.006 н/д н/д 0.0 2.025 0.044 0.204 0.186 0.046 2.51 15.06
Glutamic acid (g) 0.0 0.01 н/д н/д 0.0 3.4 0.112 0.334 0.161 0.034 4.051 24.306
Glycine (g) 0.0 0.002 н/д н/д 0.0 1.111 0.012 0.056 0.062 0.005 1.248 7.488
Proline (g) 0.0 0.001 н/д н/д 0.0 0.934 0.012 0.068 0.05 0.003 1.068 6.408
Serine (g) 0.0 0.002 н/д н/д 0.0 0.776 0.012 0.074 0.062 0.008 0.936 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.001 0.0 0.0 0.0 0.0 57.001 342.006
Trans Fat (g) 0.058 н/д н/д н/д н/д 0.029 н/д н/д н/д н/д 0.088 0.528
Saturated Fat (g) 0.167 0.001 0.0 0.002 0.0 0.324 н/д 0.025 0.05 0.005 0.574 3.444
Phytosterols (mg) 5.625 н/д 0.117 0.136 0.0 н/д н/д н/д н/д н/д 5.878 35.268
Monounsaturated Fat (g) 0.511 0.0 0.0 0.0 0.0 0.295 н/д 0.006 0.012 0.0 0.825 4.95
Polyunsaturated (g) 1.466 0.003 0.0 0.001 0.0 0.275 н/д 0.025 0.099 0.011 1.881 11.286