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Lemon, Garlic, and Herb Tilapia
by
Cassandra Plank
Текущий рейтинг: 4.5
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2 голоса
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%20along%20with%20onions,%20herbs,%20garlic,%20and%20lemon.%20It's%20such%20an%20easy%20preparation%20method!%20I%20love%20cooking%20white%20fish%20this%20way%20because%20when%20it's%20finished%20cooking,%20the%20flesh%20is%20cloud%20soft%20and%20imbued%20with%20the%20flavors%20of%20the%20aromatics.%20You%20can%20make%20this%20fish%20for%20one%20person%20or%20many%20more;%20it%20all%20depends%20on%20how%20many%20packets%20of%20fish%20you%20want%20to%20cook.%20Actually,%20I%20think%20this%20would%20be%20the%20perfect%20meal%20for%20Valentine's%20Day,%20which%20is%20just%20around%20the%20corner.%20Just%20prepare%20two%20packets%20of%20fish%20along%20with%20some%20delicious%20sides%20and%20a%20bottle%20of%20white%20wine%20(I%20would%20suggest%20sauvignon%20blanc).%20Tonight%20I%20had%20this%20fish%20with%20a%20mashed%20sweet%20potato%20seasoned%20with%20cinnamon%20and%20spinach%20wilted%20down%20into%20extra%20virgin%20olive%20oil%20and%20garlic.%3C/p%3E%3Cp%3ELemon,%20Garlic,%20and%20Herb%20Tilapia%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Cut%20a%20sheet%20of%20aluminum%20foil%20or%20parchment%20paper%20to%20be%20more%20than%20double%20the%20size%20of%20the%20fish%20fillet.%20If%20using%20foil,%20place%20the%20shiny%20side%20down%20on%20the%20work%20surface.%3C/p%3E%3Cp%3E3.%20Lay%20the%20onion%20and%20then%20the%20garlic%20in%20the%20middle%20of%20one%20half%20of%20the%20foil.%20Lay%20the%20fillet%20on%20top%20of%20the%20vegetables,%20then%20place%20the%20thyme%20on%20top.%20Drizzle%20the%20fish%20with%20the%20lemon%20and%20oil.%20Sprinkle%20with%20salt%20and%20pepper.%20Fold%20the%20remaining%20half%20of%20the%20foil%20or%20paper%20over%20the%20fish%20and%20fold%20the%20edges.%20Place%20the%20packets%20on%20a%20baking%20sheet%20for%20easy%20transportation%20to%20and%20from%20%20the%20oven.%3C/p%3E%3Cp%3E4.%20Bake%20the%20fish%20for%2030%20minutes.%20Remove%20the%20fish%20from%20the%20oven.%20Slit%20each%20packet%20open%20across%20the%20top,%20being%20careful%20to%20avoid%20the%20steam.%20Serve%20in%20the%20packet%20or%20remove%20from%20the%20packet%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:%201%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20127%3C/p%3E%3Cp%3EFat:%203.3%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.8%20g%3C/p%3E%3Cp%3ECholesterol:%2056%20mg%3C/p%3E%3Cp%3ESodium:%20189%20mg%3C/p%3E%3Cp%3ECarbohydrates:%203.1%20g%3C/p%3E%3Cp%3ESugar:%200.9%20g%3C/p%3E%3Cp%3EProtein:%20%2021.7%20g%3C/p%3E){kind=link}