Рецепт Lemon Fluff Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	graham cracker 32.86g	butter 8.41g	sugar 4.2g	milk 59.42g	lemon 6.24g	whip 25.2g	Всего в порции	Всего в рецепте
Protein (g)	2.3	0.07	0.0	4.7	0.07	0.76	7.89	71.01
Total Fat (g)	3.29	6.82	0.0	5.17	0.02	3.3	18.6	167.4
Carbohydrates (g)	25.04	0.01	4.2	32.33	0.58	5.95	68.1	612.9
Ash (g)	0.92	0.18	0.0	1.09	0.02	0.15	2.35	21.15
Calories (kcal)	139.326	60.284	16.254	190.745	1.81	56.448	464.868	4183.812
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	1.33	0.0	16.14	5.55	15.04	39.26	353.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.56	0.01	4.2	32.33	0.16	5.95	50.19	451.71
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.2	0.0	1.3	11.7
Calcium (mg)	25.959	2.018	0.042	168.759	1.623	17.892	216.293	1946.637
Iron (mg)	1.36	0.0	0.0	0.11	0.04	0.03	1.53	13.77
Magnesium (mg)	19.387	0.168	0.0	15.45	0.499	1.764	37.269	335.421
Phosphorus (mg)	66.377	2.018	0.0	150.338	0.999	18.648	238.38	2145.42
Potassium (mg)	58.162	2.018	0.084	220.456	8.614	25.452	314.787	2833.083
Sodium (mg)	216.547	48.429	0.0	75.466	0.125	18.144	358.711	3228.399
Zinc (mg)	0.64	0.01	0.0	0.56	0.0	0.03	1.23	11.07
Copper (mg)	0.01	0.0	0.0	0.012	0.002	0.003	0.027	0.243
Manganese (mg)	н/д	0.0	0.0	0.006	0.002	н/д	0.008	0.072
Selenium (mcg)	н/д	0.1	0.0	8.8	0.0	0.6	9.5	85.5
Vitamin A, IU (IU)	0.0	210.11	0.0	158.657	1.373	18.648	388.789	3499.101
Retinol (mcg)	н/д	56.416	0.0	43.378	0.0	0.0	99.794	898.146
Vitamin A, RAE (mcg_RAE)	н/д	57.509	0.0	43.972	0.062	1.008	102.552	922.968
Beta Carotene (mcg)	н/д	13.284	0.0	8.319	0.187	11.34	33.131	298.179
Vitamin E (mg)	н/д	0.2	0.0	0.1	0.01	0.13	0.43	3.87
Vitamin D (IU)	н/д	4.708	н/д	н/д	н/д	н/д	4.708	42.372
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.687	0.0	0.687	6.183
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.5	3.3	0.0	4.9	44.1
Thiamin (mg)	0.076	0.001	0.0	0.053	0.002	0.005	0.137	1.233
Riboflavin (mg)	0.079	0.003	0.001	0.25	0.001	0.023	0.356	3.204
Niacin (mg)	1.242	0.003	0.0	0.125	0.006	0.025	1.402	12.618
Pantothenic acid (mg)	н/д	0.009	0.0	0.446	0.012	н/д	0.467	4.203
Vitamin B-6 (mg)	0.033	0.0	0.0	0.03	0.005	0.005	0.073	0.657
Folate (mcg)	15.116	0.252	0.0	6.536	0.687	0.756	23.347	210.123
Vitamin B-12 (mcg)	н/д	0.01	0.0	0.26	0.0	0.05	0.33	2.97
Choline (mg)	н/д	1.6	0.0	52.9	0.3	0.0	54.8	493.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.065	н/д	н/д	0.066	0.594
Threonine (g)	н/д	0.003	н/д	0.214	н/д	н/д	0.217	1.953
Isoleucine (g)	н/д	0.004	н/д	0.285	н/д	н/д	0.289	2.601
Leucine (g)	н/д	0.007	н/д	0.463	н/д	н/д	0.47	4.23
Lysine (g)	н/д	0.006	н/д	0.374	н/д	н/д	0.38	3.42
Methionine (g)	н/д	0.002	н/д	0.119	н/д	н/д	0.121	1.089
Cystine (g)	н/д	0.001	н/д	0.042	н/д	н/д	0.042	0.378
Phenylalanine (g)	н/д	0.003	н/д	0.226	н/д	н/д	0.229	2.061
Tyrosine (g)	н/д	0.003	н/д	0.226	н/д	н/д	0.229	2.061
Valine (g)	н/д	0.005	н/д	0.315	н/д	н/д	0.32	2.88
Arginine (g)	н/д	0.003	н/д	0.172	н/д	н/д	0.175	1.575
Histidine (g)	н/д	0.002	н/д	0.125	н/д	н/д	0.126	1.134
Alanine (g)	н/д	0.003	н/д	0.16	н/д	н/д	0.163	1.467
Aspartic acid (g)	н/д	0.005	н/д	0.357	н/д	н/д	0.362	3.258
Glutamic acid (g)	н/д	0.015	н/д	0.986	н/д	н/д	1.002	9.018
Glycine (g)	н/д	0.002	н/д	0.101	н/д	н/д	0.103	0.927
Proline (g)	н/д	0.007	н/д	0.458	н/д	н/д	0.464	4.176
Serine (g)	н/д	0.004	н/д	0.256	н/д	н/д	0.26	2.34
Cholesterol (mg)	0.0	18.077	0.0	20.204	0.0	0.504	38.784	349.056
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.513	4.319	0.0	3.262	0.002	2.84	10.937	98.433
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.183	1.767	0.0	1.444	0.001	0.212	4.607	41.463
Polyunsaturated (g)	0.151	0.256	0.0	0.202	0.006	0.068	0.682	6.138