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Рецепт Lemon Fish Fingers
by Lemon Squeezy

Lemon Fish Fingers

Fast fish supper that's easy and good for you

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Великобритания British
Приготовление: Порций: 2 Servings

Хорошо сочетается: Minted Pea Puree

Ингредиенты

  • 2 skinless pollock or haddock fillets
  • 1 egg
  • 1 unwaxed lemon
  • 2 tablespoons plain flour
  • A few whole peppercorns
  • Olive oil for frying
  • Sea salt
  • Black pepper

Инструкции

  1. WASH - Wash the fish and pat dry with kitchen paper. Cut each fillet into 3 wide fingers.
  2. PREP - Break the egg into a bowl and beat lightly with a fork. Grate the zest from the lemon. Crush the peppercorns coarsely. Put the flour on to a plate and season it with a pinch of salt, add the lemon zest, peppercorns and mix together.
  3. COAT - Coat each piece of fish with flour, dusting off any excess. Dip the floured fish into the egg. Then roll the fish pieces into the flour mix again.
  4. FRY - Warm the vegetable oil in a frying pan. Add the fish fingers and fry for 3 minutes on each side.
  5. SERVE - Serve with lemon wedges