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Рецепт Lemon Fettuccine with Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
inspired by: Carrot Ribbon Fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fettuccine
56.7g 		olive oil
9.0g 		garlic
0.44g 		pepper
0.11g 		carrots
45.24g 		basil
0.11g 		lemon juice
7.83g 		lemon zest
0.08g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.03 0.0 0.42 0.0 0.03 0.0 7.88 47.28
Total Fat (g) 0.86 9.0 0.0 0.0 0.11 0.0 0.0 0.0 9.97 59.82
Carbohydrates (g) 42.34 0.0 0.14 0.01 4.33 0.0 0.68 0.01 47.51 285.06
Ash (g) 0.5 0.0 0.01 0.0 0.44 0.0 0.02 0.0 0.97 5.82
Calories (kcal) 210.351 79.56 0.648 0.033 18.549 0.025 1.958 0.039 311.163 1866.978
Starch (g) 35.41 н/д н/д 0.0 0.65 н/д н/д н/д 36.06 216.36
Sucrose (g) 0.27 н/д н/д 0.0 1.62 0.0 н/д н/д 1.9 11.4
Glucose (dextrose) (g) 0.07 н/д н/д 0.0 0.27 0.0 н/д н/д 0.34 2.04
Fructose (g) 0.06 н/д н/д 0.0 0.25 0.0 н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 0.0 0.0 н/д н/д 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.25 0.1 39.94 0.1 7.11 0.07 53.18 319.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.0 2.14 0.0 0.19 0.0 3.86 23.16
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 11.907 0.09 0.787 0.007 14.93 0.189 0.548 0.112 28.57 171.42
Iron (mg) 1.87 0.05 0.01 0.0 0.14 0.0 0.0 0.0 2.07 12.42
Magnesium (mg) 30.05 0.0 0.109 0.013 5.429 0.068 0.47 0.013 36.151 216.906
Phosphorus (mg) 107.16 0.0 0.666 0.028 15.835 0.06 0.47 0.01 124.227 745.362
Potassium (mg) 126.437 0.09 1.744 0.225 144.773 0.315 9.713 0.133 283.431 1700.586
Sodium (mg) 3.402 0.18 0.074 0.004 31.217 0.004 0.078 0.005 34.964 209.784
Zinc (mg) 0.8 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.92 5.52
Copper (mg) 0.164 0.0 0.001 0.0 0.023 0.0 0.002 0.0 0.191 1.146
Manganese (mg) 0.522 0.0 0.007 0.0 0.063 0.001 0.001 н/д 0.594 3.564
Selenium (mcg) 35.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35.9 215.4
Vitamin A, IU (IU) 0.0 0.0 0.039 3.338 7558.073 5.627 1.567 0.042 7568.685 45412.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.167 377.768 0.282 0.078 0.003 378.298 2269.788
Beta Carotene (mcg) 0.0 0.0 0.022 1.731 3748.272 3.351 0.235 0.006 3753.617 22521.702
Vitamin E (mg) 0.06 1.29 0.0 0.0 0.3 0.0 0.01 0.0 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.452 0.0 0.0 0.0 0.452 2.712
Lutein + zeaxanthin (mcg) 10.206 0.0 0.07 0.054 115.819 6.027 0.705 0.015 132.895 797.37
Tocopherol, beta (mg) 0.03 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.5 0.07 н/д 0.0 0.0 0.0 н/д н/д 0.57 3.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 2.7 0.0 3.6 0.1 6.7 40.2
Thiamin (mg) 0.505 0.0 0.001 0.0 0.032 0.0 0.002 0.0 0.54 3.24
Riboflavin (mg) 0.227 0.0 0.0 0.0 0.027 0.0 0.001 0.0 0.255 1.53
Niacin (mg) 4.071 0.0 0.003 0.001 0.443 0.001 0.008 0.0 4.528 27.168
Pantothenic acid (mg) 0.244 0.0 0.003 0.0 0.122 0.0 0.008 0.0 0.377 2.262
Vitamin B-6 (mg) 0.079 0.0 0.005 0.0 0.063 0.0 0.004 0.0 0.153 0.918
Folate (mcg) 134.375 0.0 0.013 0.049 8.596 0.073 1.018 0.011 144.135 864.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.1 0.0 4.0 0.0 0.4 0.0 13.1 78.6
Folic acid (mcg) 124.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.169 745.014
Tryptophan (g) 0.108 0.0 0.0 0.0 0.005 0.0 н/д н/д 0.113 0.678
Threonine (g) 0.261 0.0 0.001 0.0 0.086 0.0 н/д н/д 0.348 2.088
Isoleucine (g) 0.289 0.0 0.001 0.0 0.036 0.0 н/д н/д 0.326 1.956
Leucine (g) 0.561 0.0 0.001 0.0 0.045 0.0 н/д н/д 0.608 3.648
Lysine (g) 0.17 0.0 0.001 0.0 0.045 0.0 н/д н/д 0.217 1.302
Methionine (g) 0.085 0.0 0.0 0.0 0.009 0.0 н/д н/д 0.094 0.564
Cystine (g) 0.147 0.0 0.0 0.0 0.036 0.0 н/д н/д 0.184 1.104
Phenylalanine (g) 0.38 0.0 0.001 0.0 0.027 0.0 н/д н/д 0.408 2.448
Tyrosine (g) 0.136 0.0 0.0 0.0 0.018 0.0 н/д н/д 0.155 0.93
Valine (g) 0.335 0.0 0.001 0.0 0.032 0.0 н/д н/д 0.368 2.208
Arginine (g) 0.266 0.0 0.003 0.0 0.041 0.0 н/д н/д 0.31 1.86
Histidine (g) 0.17 0.0 0.0 0.0 0.018 0.0 н/д н/д 0.189 1.134
Alanine (g) 0.249 0.0 0.001 0.0 0.05 0.0 н/д н/д 0.3 1.8
Aspartic acid (g) 0.352 0.0 0.002 0.0 0.086 0.0 н/д н/д 0.44 2.64
Glutamic acid (g) 2.608 0.0 0.004 0.0 0.167 0.0 н/д н/д 2.78 16.68
Glycine (g) 0.249 0.0 0.001 0.0 0.023 0.0 н/д н/д 0.273 1.638
Proline (g) 0.89 0.0 0.0 0.0 0.023 0.0 н/д н/д 0.913 5.478
Serine (g) 0.352 0.0 0.001 0.0 0.023 0.0 н/д н/д 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.243 0.0 0.0 0.018 0.0 0.0 0.0 1.42 8.52
Phytosterols (mg) н/д 19.89 н/д н/д н/д н/д н/д 0.029 19.919 119.514
Monounsaturated Fat (g) 0.096 6.566 0.0 0.0 0.005 0.0 0.0 0.0 6.667 40.002
Polyunsaturated (g) 0.318 0.947 0.001 0.0 0.054 0.0 0.0 0.0 1.32 7.92