Рецепт Lemon Dream Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
75.67g |
flour
125.0g |
sugar
25.2g |
eggs
98.56g |
sugar
110.0g |
coconut
31.2g |
salt
1.5g |
vanilla
2.1g |
lemon rind
4.0g |
lemon juice
30.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.64 | 12.91 | 0.0 | 12.4 | 0.13 | 1.04 | 0.0 | 0.0 | 0.06 | 0.12 | 27.3 | 27.3 |
Total Fat (g) | 61.38 | 1.23 | 0.0 | 9.8 | 0.0 | 10.45 | 0.0 | 0.0 | 0.01 | 0.0 | 82.86 | 82.86 |
Carbohydrates (g) | 0.05 | 95.39 | 25.19 | 0.76 | 107.9 | 4.75 | 0.0 | 0.27 | 0.64 | 2.63 | 237.58 | 237.58 |
Ash (g) | 1.6 | 0.59 | 0.0 | 0.85 | 0.5 | 0.3 | 1.5 | 0.01 | 0.02 | 0.08 | 5.44 | 5.44 |
Calories (kcal) | 542.554 | 455.0 | 97.524 | 140.941 | 418.0 | 110.448 | 0.0 | 6.048 | 1.88 | 7.625 | 1780.02 | 1780.02 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | 104.02 | н/д | н/д | н/д | н/д | н/д | 104.12 | 104.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.21 | 1.49 | н/д | н/д | н/д | н/д | н/д | 1.69 | 1.69 |
Fructose (g) | н/д | н/д | н/д | 0.11 | 1.22 | н/д | н/д | н/д | н/д | н/д | 1.33 | 1.33 |
Lactose (g) | н/д | н/д | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.7 |
Water (g) | 12.01 | 14.9 | 0.01 | 74.75 | 1.47 | 14.66 | 0.0 | 1.1 | 3.26 | 27.67 | 149.84 | 149.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.34 | 25.18 | 0.76 | 106.72 | 1.94 | 0.0 | 0.27 | 0.17 | 0.73 | 136.15 | 136.15 |
Galactose (g) | н/д | н/д | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | 6.7 | 6.7 |
Calcium (mg) | 18.161 | 18.75 | 0.252 | 52.237 | 91.3 | 4.368 | 0.36 | 0.231 | 5.36 | 2.135 | 193.154 | 193.154 |
Iron (mg) | 0.02 | 5.8 | 0.0 | 1.8 | 0.78 | 0.76 | 0.0 | 0.0 | 0.03 | 0.01 | 9.21 | 9.21 |
Magnesium (mg) | 1.513 | 27.5 | 0.0 | 11.827 | 9.9 | 9.984 | 0.015 | 0.252 | 0.6 | 1.83 | 63.422 | 63.422 |
Phosphorus (mg) | 18.161 | 135.0 | 0.0 | 188.25 | 4.4 | 35.256 | 0.0 | 0.126 | 0.48 | 1.83 | 383.502 | 383.502 |
Potassium (mg) | 18.161 | 133.75 | 0.504 | 132.07 | 146.3 | 111.072 | 0.12 | 3.108 | 6.4 | 37.82 | 589.305 | 589.305 |
Sodium (mg) | 435.859 | 2.5 | 0.0 | 137.984 | 30.8 | 6.24 | 581.37 | 0.189 | 0.24 | 0.305 | 1195.487 | 1195.487 |
Zinc (mg) | 0.07 | 0.88 | 0.0 | 1.09 | 0.03 | 0.34 | 0.0 | 0.0 | 0.01 | 0.02 | 2.44 | 2.44 |
Copper (mg) | 0.0 | 0.175 | 0.0 | 0.099 | 0.055 | 0.137 | 0.0 | 0.001 | 0.004 | 0.009 | 0.481 | 0.481 |
Manganese (mg) | 0.0 | 0.85 | 0.0 | 0.039 | 0.066 | 0.468 | 0.002 | 0.005 | н/д | 0.003 | 1.433 | 1.433 |
Selenium (mcg) | 0.8 | 42.4 | 0.2 | 31.2 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 79.1 | 79.1 |
Vitamin A, IU (IU) | 1890.993 | 0.0 | 0.0 | 479.987 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.1 | 2379.081 | 2379.081 |
Retinol (mcg) | 507.746 | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644.744 | 644.744 |
Vitamin A, RAE (mcg_RAE) | 517.583 | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.305 | 655.992 | 655.992 |
Beta Carotene (mcg) | 119.559 | 0.0 | 0.0 | 9.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.915 | 130.61 | 130.61 |
Vitamin E (mg) | 1.76 | 0.08 | 0.0 | 0.96 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.05 | 2.92 | 2.92 |
Vitamin D (IU) | 42.375 | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | н/д | н/д | 76.871 | 76.871 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 22.5 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 2.745 | 352.199 | 352.199 |
Tocopherol, beta (mg) | 0.0 | 0.09 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.0 | 0.48 | н/д | 0.49 | н/д | 0.17 | н/д | н/д | н/д | н/д | 1.13 | 1.13 |
Tocopherol, delta (mg) | 0.0 | 0.03 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.2 | 14.0 | 20.2 | 20.2 |
Thiamin (mg) | 0.008 | 0.988 | 0.0 | 0.069 | 0.0 | 0.022 | 0.0 | 0.0 | 0.002 | 0.009 | 1.098 | 1.098 |
Riboflavin (mg) | 0.023 | 0.613 | 0.005 | 0.473 | 0.0 | 0.006 | 0.0 | 0.002 | 0.003 | 0.003 | 1.128 | 1.128 |
Niacin (mg) | 0.03 | 7.375 | 0.0 | 0.069 | 0.121 | 0.168 | 0.0 | 0.009 | 0.016 | 0.031 | 7.819 | 7.819 |
Pantothenic acid (mg) | 0.083 | 0.55 | 0.0 | 1.419 | 0.143 | 0.094 | 0.0 | 0.001 | 0.013 | 0.031 | 2.333 | 2.333 |
Vitamin B-6 (mg) | 0.0 | 0.05 | 0.0 | 0.138 | 0.044 | 0.016 | 0.0 | 0.001 | 0.007 | 0.015 | 0.27 | 0.27 |
Folate (mcg) | 2.27 | 228.75 | 0.0 | 46.323 | 1.1 | 8.112 | 0.0 | 0.0 | 0.52 | 3.965 | 291.04 | 291.04 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Choline (mg) | 14.2 | 13.0 | 0.0 | 247.5 | 2.5 | 3.8 | 0.0 | н/д | 0.3 | 1.6 | 282.9 | 282.9 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.008 | 0.163 | н/д | 0.168 | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.35 | 0.35 |
Threonine (g) | 0.03 | 0.35 | н/д | 0.552 | н/д | 0.037 | 0.0 | н/д | н/д | н/д | 0.97 | 0.97 |
Isoleucine (g) | 0.038 | 0.45 | н/д | 0.66 | н/д | 0.041 | 0.0 | н/д | н/д | н/д | 1.189 | 1.189 |
Leucine (g) | 0.061 | 0.888 | н/д | 1.074 | н/д | 0.078 | 0.0 | н/д | н/д | н/д | 2.1 | 2.1 |
Lysine (g) | 0.053 | 0.288 | н/д | 0.897 | н/д | 0.047 | 0.0 | н/д | н/д | н/д | 1.284 | 1.284 |
Methionine (g) | 0.015 | 0.225 | н/д | 0.375 | н/д | 0.019 | 0.0 | н/д | н/д | н/д | 0.633 | 0.633 |
Cystine (g) | 0.008 | 0.275 | н/д | 0.266 | н/д | 0.022 | 0.0 | н/д | н/д | н/д | 0.571 | 0.571 |
Phenylalanine (g) | 0.03 | 0.65 | н/д | 0.67 | н/д | 0.053 | 0.0 | н/д | н/д | н/д | 1.404 | 1.404 |
Tyrosine (g) | 0.03 | 0.388 | н/д | 0.493 | н/д | 0.031 | 0.0 | н/д | н/д | н/д | 0.942 | 0.942 |
Valine (g) | 0.045 | 0.525 | н/д | 0.848 | н/д | 0.062 | 0.0 | н/д | н/д | н/д | 1.48 | 1.48 |
Arginine (g) | 0.023 | 0.525 | н/д | 0.808 | н/д | 0.172 | 0.0 | н/д | н/д | н/д | 1.527 | 1.527 |
Histidine (g) | 0.015 | 0.288 | н/д | 0.306 | н/д | 0.025 | 0.0 | н/д | н/д | н/д | 0.633 | 0.633 |
Alanine (g) | 0.023 | 0.413 | н/д | 0.729 | н/д | 0.053 | 0.0 | н/д | н/д | н/д | 1.218 | 1.218 |
Aspartic acid (g) | 0.045 | 0.55 | н/д | 1.311 | н/д | 0.103 | 0.0 | н/д | н/д | н/д | 2.009 | 2.009 |
Glutamic acid (g) | 0.136 | 4.35 | н/д | 1.656 | н/д | 0.237 | 0.0 | н/д | н/д | н/д | 6.379 | 6.379 |
Glycine (g) | 0.015 | 0.463 | н/д | 0.424 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.951 | 0.951 |
Proline (g) | 0.061 | 1.5 | н/д | 0.503 | н/д | 0.044 | 0.0 | н/д | н/д | н/д | 2.107 | 2.107 |
Serine (g) | 0.038 | 0.65 | н/д | 0.956 | н/д | 0.053 | 0.0 | н/д | н/д | н/д | 1.697 | 1.697 |
Cholesterol (mg) | 162.691 | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 579.599 | 579.599 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 38.872 | 0.2 | 0.0 | 3.055 | 0.0 | 9.266 | 0.0 | 0.0 | 0.002 | 0.0 | 51.395 | 51.395 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 14.664 | 0.0 | н/д | 1.4 | н/д | 16.064 | 16.064 |
Monounsaturated Fat (g) | 15.906 | 0.113 | 0.0 | 3.755 | 0.0 | 0.446 | 0.0 | 0.0 | 0.0 | 0.0 | 20.22 | 20.22 |
Polyunsaturated (g) | 2.3 | 0.513 | 0.0 | 1.34 | 0.0 | 0.115 | 0.0 | 0.0 | 0.004 | 0.0 | 4.272 | 4.272 |