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Рецепт Lemon Dill Vegetable Orzo Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box orzo pasta
1/2 bunch tuscan kale, de-boned and finely chopped
1/2 medium romanesco, finely chopped
3 small-ish lemons, juiced
3 small-ish lemons (use the same ones from juicing) zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orzo pasta
0.0g 		onion
62.16g 		zucchini
186.2g 		corn
162.0g 		olive oil
54.0g 		garlic
7.83g 		dill
0.33g 		sea salt
3.0g 		pepper
61.09g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.5 2.25 5.22 0.0 0.5 0.01 0.0 0.53 9.0 9.0
Total Fat (g) н/д 0.05 0.34 1.91 54.0 0.04 0.0 0.0 0.1 56.44 56.44
Carbohydrates (g) н/д 4.69 6.24 30.81 0.0 2.59 0.02 0.0 2.83 47.19 47.19
Ash (g) н/д 0.21 1.15 1.0 0.0 0.12 0.01 2.99 0.26 5.75 5.75
Calories (kcal) н/д 19.891 29.792 139.32 477.36 11.667 0.142 0.0 12.218 690.39 690.39
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.45 0.06 3.34 н/д н/д н/д н/д 0.07 3.91 3.91
Glucose (dextrose) (g) н/д 1.4 1.4 0.81 н/д н/д н/д н/д 0.71 4.32 4.32
Fructose (g) н/д 1.26 1.77 0.78 н/д н/д н/д н/д 0.68 4.49 4.49
Lactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.29 н/д н/д н/д н/д 0.0 0.29 0.29
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 56.71 176.22 123.06 0.0 4.59 0.28 0.01 57.36 418.22 418.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.12 3.22 5.22 0.0 0.08 н/д 0.0 1.47 13.1 13.1
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.6 2.0 4.4 0.0 0.2 0.0 0.0 1.0 8.2 8.2
Calcium (mg) н/д 12.432 27.93 3.24 0.54 14.172 0.687 0.72 6.109 65.831 65.831
Iron (mg) н/д 0.16 0.65 0.84 0.3 0.13 0.02 0.01 0.21 2.33 2.33
Magnesium (mg) н/д 5.594 31.654 59.94 0.0 1.958 0.182 0.03 6.109 105.467 105.467
Phosphorus (mg) н/д 16.783 70.756 144.18 0.0 11.98 0.218 0.0 12.218 256.135 256.135
Potassium (mg) н/д 73.97 487.844 437.4 0.54 31.398 2.438 0.24 106.908 1140.739 1140.739
Sodium (mg) н/д 4.973 18.62 24.3 1.08 1.331 0.202 1162.74 1.833 1215.078 1215.078
Zinc (mg) н/д 0.08 0.54 0.73 0.0 0.09 0.0 0.0 0.08 1.53 1.53
Copper (mg) н/д 0.037 0.093 0.081 0.0 0.023 0.0 0.001 0.043 0.279 0.279
Manganese (mg) н/д 0.05 0.335 0.259 0.0 0.131 0.004 0.003 0.073 0.855 0.855
Selenium (mcg) н/д 0.3 0.4 1.0 0.0 1.1 н/д 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) н/д 0.622 372.4 302.94 0.0 0.705 25.5 0.0 226.033 928.2 928.2
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 18.62 14.58 0.0 0.0 1.275 0.0 10.996 45.472 45.472
Beta Carotene (mcg) н/д 0.622 223.44 76.14 0.0 0.392 н/д 0.0 127.067 427.66 427.66
Vitamin E (mg) н/д 0.01 0.22 0.11 7.75 0.01 н/д 0.0 0.23 8.33 8.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.73 3956.75 1043.28 0.0 1.253 н/д 0.0 208.317 5213.329 5213.329
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.06 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.24 0.45 н/д н/д н/д 0.0 0.69 0.69
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 3.0 31.7 11.0 0.0 2.4 0.3 0.0 49.1 97.5 97.5
Thiamin (mg) н/д 0.025 0.093 0.324 0.0 0.016 0.0 0.0 0.037 0.494 0.494
Riboflavin (mg) н/д 0.012 0.261 0.097 0.0 0.009 0.001 0.0 0.018 0.398 0.398
Niacin (mg) н/д 0.081 0.912 2.754 0.0 0.055 0.005 0.0 0.293 4.1 4.1
Pantothenic acid (mg) н/д 0.062 0.298 1.231 0.0 0.047 0.001 0.0 0.061 1.701 1.701
Vitamin B-6 (mg) н/д 0.081 0.41 0.097 0.0 0.097 0.001 0.0 0.134 0.82 0.82
Folate (mcg) н/д 14.297 53.998 74.52 0.0 0.235 0.496 0.0 6.109 149.654 149.654
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.4 17.7 37.3 0.2 1.8 н/д 0.0 3.4 63.7 63.7
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.019 0.032 0.0 0.005 0.0 0.0 0.006 0.069 0.069
Threonine (g) н/д 0.012 0.056 0.211 0.0 0.013 0.0 0.0 0.024 0.316 0.316
Isoleucine (g) н/д 0.006 0.074 0.211 0.0 0.017 0.001 0.0 0.012 0.321 0.321
Leucine (g) н/д 0.019 0.13 0.567 0.0 0.024 0.001 0.0 0.024 0.765 0.765
Lysine (g) н/д 0.019 0.13 0.227 0.0 0.021 0.001 0.0 0.024 0.422 0.422
Methionine (g) н/д 0.006 0.037 0.113 0.0 0.006 0.0 0.0 0.006 0.169 0.169
Cystine (g) н/д 0.006 0.019 0.049 0.0 0.005 0.0 0.0 0.006 0.085 0.085
Phenylalanine (g) н/д 0.012 0.074 0.243 0.0 0.014 0.0 0.0 0.055 0.399 0.399
Tyrosine (g) н/д 0.006 0.056 0.194 0.0 0.006 0.0 0.0 0.006 0.269 0.269
Valine (g) н/д 0.012 0.093 0.308 0.0 0.023 0.0 0.0 0.024 0.461 0.461
Arginine (g) н/д 0.068 0.093 0.211 0.0 0.049 0.0 0.0 0.018 0.44 0.44
Histidine (g) н/д 0.006 0.056 0.146 0.0 0.009 0.0 0.0 0.006 0.223 0.223
Alanine (g) н/д 0.012 0.112 0.486 0.0 0.01 0.001 0.0 0.024 0.646 0.646
Aspartic acid (g) н/д 0.044 0.279 0.389 0.0 0.038 0.001 0.0 0.128 0.879 0.879
Glutamic acid (g) н/д 0.112 0.242 1.037 0.0 0.063 0.001 0.0 0.116 1.571 1.571
Glycine (g) н/д 0.012 0.093 0.211 0.0 0.016 0.001 0.0 0.018 0.351 0.351
Proline (g) н/д 0.012 0.074 0.47 0.0 0.008 0.001 0.0 0.012 0.578 0.578
Serine (g) н/д 0.012 0.093 0.243 0.0 0.015 0.001 0.0 0.031 0.394 0.394
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.074 0.292 7.457 0.007 0.0 0.0 0.037 7.867 7.867
Phytosterols (mg) н/д н/д н/д н/д 119.34 н/д н/д 0.0 5.498 124.838 124.838
Monounsaturated Fat (g) н/д н/д 0.019 0.567 39.398 0.001 0.003 0.0 0.006 39.994 39.994
Polyunsaturated (g) н/д н/д 0.149 0.907 5.681 0.02 0.0 0.0 0.037 6.794 6.794