Рецепт Lemon Curd Parfait with Fresh Strawberries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
strawberries
79.95g |
sugar
2.1g |
whip cream
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.33 | 0.86 | 1.72 |
Total Fat (g) | 0.24 | 0.0 | 4.64 | 4.88 | 9.76 |
Carbohydrates (g) | 6.14 | 2.1 | 0.44 | 8.68 | 17.36 |
Ash (g) | 0.32 | 0.0 | 0.07 | 0.39 | 0.78 |
Calories (kcal) | 25.583 | 8.127 | 43.8 | 77.51 | 155.02 |
Starch (g) | 0.03 | н/д | н/д | 0.03 | 0.06 |
Sucrose (g) | 0.38 | н/д | н/д | 0.38 | 0.76 |
Glucose (dextrose) (g) | 1.59 | н/д | н/д | 1.59 | 3.18 |
Fructose (g) | 1.95 | н/д | н/д | 1.95 | 3.9 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.71 | 0.0 | 9.53 | 82.24 | 164.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 2.1 | 0.02 | 6.02 | 12.04 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.6 | 3.2 |
Calcium (mg) | 12.792 | 0.021 | 10.35 | 23.163 | 46.326 |
Iron (mg) | 0.33 | 0.0 | 0.0 | 0.33 | 0.66 |
Magnesium (mg) | 10.393 | 0.0 | 1.05 | 11.443 | 22.886 |
Phosphorus (mg) | 19.187 | 0.0 | 9.15 | 28.337 | 56.674 |
Potassium (mg) | 122.319 | 0.042 | 14.55 | 136.911 | 273.822 |
Sodium (mg) | 0.799 | 0.0 | 5.1 | 5.899 | 11.798 |
Zinc (mg) | 0.11 | 0.0 | 0.04 | 0.15 | 0.3 |
Copper (mg) | 0.04 | 0.0 | 0.002 | 0.041 | 0.082 |
Manganese (mg) | 0.312 | 0.0 | 0.0 | 0.312 | 0.624 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.8 |
Vitamin A, IU (IU) | 9.594 | 0.0 | 151.95 | 161.544 | 323.088 |
Retinol (mcg) | 0.0 | 0.0 | 41.1 | 41.1 | 82.2 |
Vitamin A, RAE (mcg_RAE) | 0.799 | 0.0 | 41.85 | 42.649 | 85.298 |
Beta Carotene (mcg) | 5.596 | 0.0 | 9.0 | 14.596 | 29.192 |
Vitamin E (mg) | 0.23 | 0.0 | 0.13 | 0.36 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.786 | 0.0 | 0.0 | 20.786 | 41.572 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 47.0 | 0.0 | 0.1 | 47.1 | 94.2 |
Thiamin (mg) | 0.016 | 0.0 | 0.003 | 0.019 | 0.038 |
Riboflavin (mg) | 0.016 | 0.0 | 0.02 | 0.036 | 0.072 |
Niacin (mg) | 0.312 | 0.0 | 0.006 | 0.318 | 0.636 |
Pantothenic acid (mg) | 0.104 | 0.0 | 0.039 | 0.143 | 0.286 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.005 | 0.044 | 0.088 |
Folate (mcg) | 19.187 | 0.0 | 0.6 | 19.787 | 39.574 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
Choline (mg) | 4.6 | 0.0 | 2.5 | 7.1 | 14.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.005 | 0.012 | 0.024 |
Threonine (g) | 0.016 | н/д | 0.015 | 0.031 | 0.062 |
Isoleucine (g) | 0.016 | н/д | 0.02 | 0.035 | 0.07 |
Leucine (g) | 0.024 | н/д | 0.032 | 0.055 | 0.11 |
Lysine (g) | 0.024 | н/д | 0.026 | 0.049 | 0.098 |
Methionine (g) | 0.0 | н/д | 0.008 | 0.008 | 0.016 |
Cystine (g) | 0.008 | н/д | 0.003 | 0.011 | 0.022 |
Phenylalanine (g) | 0.016 | н/д | 0.017 | 0.032 | 0.064 |
Tyrosine (g) | 0.016 | н/д | 0.017 | 0.032 | 0.064 |
Valine (g) | 0.016 | н/д | 0.023 | 0.038 | 0.076 |
Arginine (g) | 0.024 | н/д | 0.012 | 0.036 | 0.072 |
Histidine (g) | 0.008 | н/д | 0.009 | 0.017 | 0.034 |
Alanine (g) | 0.024 | н/д | 0.012 | 0.036 | 0.072 |
Aspartic acid (g) | 0.12 | н/д | 0.026 | 0.145 | 0.29 |
Glutamic acid (g) | 0.08 | н/д | 0.068 | 0.147 | 0.294 |
Glycine (g) | 0.024 | н/д | 0.008 | 0.031 | 0.062 |
Proline (g) | 0.016 | н/д | 0.032 | 0.047 | 0.094 |
Serine (g) | 0.024 | н/д | 0.018 | 0.042 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 16.65 | 16.65 | 33.3 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.0 | 2.901 | 2.917 | 5.834 |
Phytosterols (mg) | 9.594 | н/д | н/д | 9.594 | 19.188 |
Monounsaturated Fat (g) | 0.032 | 0.0 | 1.364 | 1.395 | 2.79 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.132 | 0.26 | 0.52 |