Рецепт Lemon Curd Omelet With Fresh Berries And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	butter 4.73g	blueberries 35.15g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.04	0.26	н/д	12.7	12.7
Total Fat (g)	9.8	3.84	0.12	н/д	13.75	13.75
Carbohydrates (g)	0.76	0.0	5.09	н/д	5.85	5.85
Ash (g)	0.85	0.1	0.08	н/д	1.03	1.03
Calories (kcal)	140.941	33.914	20.036	н/д	194.89	194.89
Starch (g)	н/д	н/д	0.01	н/д	0.01	0.01
Sucrose (g)	0.11	н/д	0.04	н/д	0.15	0.15
Glucose (dextrose) (g)	0.21	н/д	1.72	н/д	1.92	1.92
Fructose (g)	0.11	н/д	1.75	н/д	1.86	1.86
Lactose (g)	0.11	н/д	0.0	н/д	0.11	0.11
Maltose (g)	0.11	н/д	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	74.75	0.75	29.6	н/д	105.1	105.1
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.76	0.0	3.5	н/д	4.26	4.26
Galactose (g)	0.11	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.8	н/д	0.8	0.8
Calcium (mg)	52.237	1.135	2.109	н/д	55.481	55.481
Iron (mg)	1.8	0.0	0.1	н/д	1.9	1.9
Magnesium (mg)	11.827	0.095	2.109	н/д	14.031	14.031
Phosphorus (mg)	188.25	1.135	4.218	н/д	193.603	193.603
Potassium (mg)	132.07	1.135	27.066	н/д	160.271	160.271
Sodium (mg)	137.984	27.245	0.352	н/д	165.58	165.58
Zinc (mg)	1.09	0.0	0.06	н/д	1.15	1.15
Copper (mg)	0.099	0.0	0.021	н/д	0.12	0.12
Manganese (mg)	0.039	0.0	0.12	н/д	0.159	0.159
Selenium (mcg)	31.2	0.0	0.0	н/д	31.3	31.3
Vitamin A, IU (IU)	479.987	118.203	18.981	н/д	617.171	617.171
Retinol (mcg)	136.998	31.738	0.0	н/д	168.737	168.737
Vitamin A, RAE (mcg_RAE)	137.984	32.353	1.055	н/д	171.392	171.392
Beta Carotene (mcg)	9.856	7.473	11.248	н/д	28.577	28.577
Vitamin E (mg)	0.96	0.11	0.2	н/д	1.27	1.27
Vitamin D (IU)	34.496	2.649	н/д	н/д	37.145	37.145
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	28.12	н/д	354.354	354.354
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.0	0.13	н/д	0.62	0.62
Tocopherol, delta (mg)	0.02	0.0	0.01	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	3.4	н/д	3.4	3.4
Thiamin (mg)	0.069	0.0	0.014	н/д	0.084	0.084
Riboflavin (mg)	0.473	0.001	0.014	н/д	0.489	0.489
Niacin (mg)	0.069	0.002	0.148	н/д	0.219	0.219
Pantothenic acid (mg)	1.419	0.005	0.042	н/д	1.467	1.467
Vitamin B-6 (mg)	0.138	0.0	0.018	н/д	0.156	0.156
Folate (mcg)	46.323	0.142	2.109	н/д	48.574	48.574
Vitamin B-12 (mcg)	1.27	0.01	0.0	н/д	1.28	1.28
Choline (mg)	247.5	0.9	2.1	н/д	250.5	250.5
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.168	0.0	0.0	н/д	0.168	0.168
Threonine (g)	0.552	0.002	0.007	н/д	0.561	0.561
Isoleucine (g)	0.66	0.002	0.007	н/д	0.67	0.67
Leucine (g)	1.074	0.004	0.014	н/д	1.092	1.092
Lysine (g)	0.897	0.003	0.004	н/д	0.904	0.904
Methionine (g)	0.375	0.001	0.004	н/д	0.379	0.379
Cystine (g)	0.266	0.0	0.004	н/д	0.27	0.27
Phenylalanine (g)	0.67	0.002	0.011	н/д	0.683	0.683
Tyrosine (g)	0.493	0.002	0.004	н/д	0.498	0.498
Valine (g)	0.848	0.003	0.011	н/д	0.861	0.861
Arginine (g)	0.808	0.001	0.014	н/д	0.824	0.824
Histidine (g)	0.306	0.001	0.004	н/д	0.31	0.31
Alanine (g)	0.729	0.001	0.011	н/д	0.741	0.741
Aspartic acid (g)	1.311	0.003	0.021	н/д	1.335	1.335
Glutamic acid (g)	1.656	0.009	0.032	н/д	1.696	1.696
Glycine (g)	0.424	0.001	0.011	н/д	0.435	0.435
Proline (g)	0.503	0.004	0.011	н/д	0.517	0.517
Serine (g)	0.956	0.002	0.007	н/д	0.965	0.965
Cholesterol (mg)	416.909	10.17	0.0	н/д	427.078	427.078
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	2.43	0.011	н/д	5.496	5.496
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	0.994	0.018	н/д	4.767	4.767
Polyunsaturated (g)	1.34	0.144	0.053	н/д	1.537	1.537