Рецепт Lemon Cumin Chicken With Spicy Chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Tegel chicken thigh fillets, skinned Juice and zest of 1/2 lemon

1 tsp Gregg's grnd cumin

1 tsp Gregg's crushed garlic or possibly 1-2 cloves, minced fresh garlic

1 tsp Gregg's paprika

1 x 300 gram can Edgell chickpeas, liquid removed

1 Tbsp. First Choice chilli sauce Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 27.0g	parsley 5.42g	spring onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.53	0.69	1.38
Total Fat (g)	27.0	0.04	0.05	27.1	54.2
Carbohydrates (g)	0.0	0.34	2.11	2.46	4.92
Ash (g)	0.0	0.12	0.23	0.35	0.7
Calories (kcal)	238.68	1.949	9.216	249.845	499.69
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.75	25.87	30.62	61.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.67	0.72	1.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.9	1.8
Calcium (mg)	0.27	7.473	20.736	28.479	56.958
Iron (mg)	0.15	0.34	0.43	0.91	1.82
Magnesium (mg)	0.0	2.708	5.76	8.467	16.934
Phosphorus (mg)	0.0	3.141	10.656	13.797	27.594
Potassium (mg)	0.27	29.999	79.488	109.757	219.514
Sodium (mg)	0.54	3.032	4.608	8.18	16.36
Zinc (mg)	0.0	0.06	0.11	0.17	0.34
Copper (mg)	0.0	0.008	0.023	0.031	0.062
Manganese (mg)	0.0	0.009	0.046	0.055	0.11
Selenium (mcg)	0.0	0.0	0.2	0.2	0.4
Vitamin A, IU (IU)	0.0	456.16	287.136	743.296	1486.592
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.797	14.4	37.197	74.394
Beta Carotene (mcg)	0.0	273.674	172.224	445.898	891.796
Vitamin E (mg)	3.87	0.04	0.16	4.07	8.14
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	301.128	327.456	628.584	1257.168
Tocopherol, beta (mg)	0.03	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.22	0.03	н/д	0.25	0.5
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.2	5.4	12.6	25.2
Thiamin (mg)	0.0	0.005	0.017	0.022	0.044
Riboflavin (mg)	0.0	0.005	0.023	0.028	0.056
Niacin (mg)	0.0	0.071	0.153	0.224	0.448
Pantothenic acid (mg)	0.0	0.022	0.023	0.045	0.09
Vitamin B-6 (mg)	0.0	0.005	0.017	0.022	0.044
Folate (mcg)	0.0	8.231	18.432	26.663	53.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.7	1.6	2.4	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.006	0.008	0.016
Threonine (g)	0.0	0.006	0.02	0.027	0.054
Isoleucine (g)	0.0	0.006	0.023	0.03	0.06
Leucine (g)	0.0	0.011	0.032	0.043	0.086
Lysine (g)	0.0	0.01	0.026	0.036	0.072
Methionine (g)	0.0	0.002	0.006	0.008	0.016
Cystine (g)	0.0	0.001	н/д	0.001	0.002
Phenylalanine (g)	0.0	0.008	0.017	0.025	0.05
Tyrosine (g)	0.0	0.004	0.014	0.019	0.038
Valine (g)	0.0	0.009	0.023	0.032	0.064
Arginine (g)	0.0	0.006	0.037	0.044	0.088
Histidine (g)	0.0	0.003	0.009	0.012	0.024
Alanine (g)	0.0	0.011	0.023	0.034	0.068
Aspartic acid (g)	0.0	0.016	0.049	0.065	0.13
Glutamic acid (g)	0.0	0.014	0.109	0.123	0.246
Glycine (g)	0.0	0.008	0.026	0.034	0.068
Proline (g)	0.0	0.011	0.035	0.046	0.092
Serine (g)	0.0	0.008	0.023	0.031	0.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.007	0.009	3.744	7.488
Phytosterols (mg)	59.67	0.271	н/д	59.941	119.882
Monounsaturated Fat (g)	19.699	0.016	0.009	19.724	39.448
Polyunsaturated (g)	2.84	0.006	0.02	2.867	5.734