Рецепт Lemon Cucumber Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumber
97.09g |
onion
49.69g |
tomatoes
101.69g |
wine vinegar
59.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.4 | 0.89 | 0.02 | 1.89 | 1.89 |
Total Fat (g) | 0.16 | 0.04 | 0.2 | 0.0 | 0.4 | 0.4 |
Carbohydrates (g) | 2.1 | 3.75 | 3.99 | 0.16 | 10.0 | 10.0 |
Ash (g) | 0.35 | 0.17 | 0.51 | 0.1 | 1.13 | 1.13 |
Calories (kcal) | 11.651 | 15.9 | 18.305 | 11.353 | 57.207 | 57.207 |
Starch (g) | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.08 |
Sucrose (g) | 0.0 | 0.36 | 0.0 | н/д | 0.36 | 0.36 |
Glucose (dextrose) (g) | 0.61 | 1.12 | 1.27 | н/д | 3.01 | 3.01 |
Fructose (g) | 0.73 | 1.0 | 1.39 | н/д | 3.13 | 3.13 |
Lactose (g) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 93.92 | 45.33 | 96.1 | 56.45 | 291.79 | 291.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.34 | 2.49 | 2.67 | 0.0 | 6.51 | 6.51 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.4 | 1.2 | 0.0 | 2.3 | 2.3 |
Calcium (mg) | 13.593 | 9.937 | 10.169 | 3.585 | 37.284 | 37.284 |
Iron (mg) | 0.21 | 0.13 | 0.27 | 0.27 | 0.89 | 0.89 |
Magnesium (mg) | 11.651 | 4.472 | 11.186 | 2.39 | 29.699 | 29.699 |
Phosphorus (mg) | 20.389 | 13.415 | 24.406 | 4.78 | 62.99 | 62.99 |
Potassium (mg) | 132.042 | 59.126 | 241.011 | 23.303 | 455.482 | 455.482 |
Sodium (mg) | 1.942 | 3.975 | 5.085 | 4.78 | 15.781 | 15.781 |
Zinc (mg) | 0.17 | 0.06 | 0.17 | 0.02 | 0.42 | 0.42 |
Copper (mg) | 0.068 | 0.03 | 0.061 | 0.006 | 0.165 | 0.165 |
Manganese (mg) | 0.068 | 0.04 | 0.112 | 0.03 | 0.249 | 0.249 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | н/д | 0.3 | 0.3 |
Vitamin A, IU (IU) | 69.905 | 0.497 | 847.099 | 0.0 | 917.5 | 917.5 |
Retinol (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.884 | 0.0 | 42.711 | 0.0 | 46.594 | 46.594 |
Beta Carotene (mcg) | 30.098 | 0.497 | 456.599 | н/д | 487.194 | 487.194 |
Vitamin E (mg) | 0.03 | 0.01 | 0.55 | н/д | 0.59 | 0.59 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2616.548 | н/д | 2616.548 | 2616.548 |
Lutein + zeaxanthin (mcg) | 15.534 | 2.981 | 125.082 | н/д | 143.597 | 143.597 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.12 | н/д | 0.14 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 2.4 | 12.9 | 0.3 | 18.7 | 18.7 |
Thiamin (mg) | 0.029 | 0.02 | 0.041 | н/д | 0.09 | 0.09 |
Riboflavin (mg) | 0.029 | 0.01 | 0.02 | н/д | 0.059 | 0.059 |
Niacin (mg) | 0.039 | 0.065 | 0.6 | н/д | 0.703 | 0.703 |
Pantothenic acid (mg) | 0.233 | 0.05 | 0.092 | н/д | 0.374 | 0.374 |
Vitamin B-6 (mg) | 0.049 | 0.065 | 0.081 | н/д | 0.194 | 0.194 |
Folate (mcg) | 13.593 | 11.428 | 15.254 | н/д | 40.274 | 40.274 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 5.5 | 2.7 | 6.8 | н/д | 15.1 | 15.1 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.005 | 0.01 | н/д | 0.025 | 0.025 |
Threonine (g) | 0.01 | 0.01 | 0.031 | н/д | 0.05 | 0.05 |
Isoleucine (g) | 0.01 | 0.005 | 0.02 | н/д | 0.035 | 0.035 |
Leucine (g) | 0.029 | 0.015 | 0.031 | н/д | 0.075 | 0.075 |
Lysine (g) | 0.029 | 0.015 | 0.031 | н/д | 0.075 | 0.075 |
Methionine (g) | 0.01 | 0.005 | 0.01 | н/д | 0.025 | 0.025 |
Cystine (g) | 0.01 | 0.005 | 0.01 | н/д | 0.025 | 0.025 |
Phenylalanine (g) | 0.029 | 0.01 | 0.071 | н/д | 0.11 | 0.11 |
Tyrosine (g) | 0.0 | 0.005 | 0.01 | н/д | 0.015 | 0.015 |
Valine (g) | 0.01 | 0.01 | 0.02 | н/д | 0.04 | 0.04 |
Arginine (g) | 0.029 | 0.055 | 0.02 | н/д | 0.104 | 0.104 |
Histidine (g) | 0.0 | 0.005 | 0.01 | н/д | 0.015 | 0.015 |
Alanine (g) | 0.029 | 0.01 | 0.031 | н/д | 0.07 | 0.07 |
Aspartic acid (g) | 0.039 | 0.035 | 0.142 | н/д | 0.216 | 0.216 |
Glutamic acid (g) | 0.194 | 0.089 | 0.437 | н/д | 0.721 | 0.721 |
Glycine (g) | 0.029 | 0.01 | 0.02 | н/д | 0.059 | 0.059 |
Proline (g) | 0.01 | 0.01 | 0.02 | н/д | 0.04 | 0.04 |
Serine (g) | 0.029 | 0.01 | 0.031 | н/д | 0.07 | 0.07 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | н/д | 0.031 | 0.0 | 0.04 | 0.04 |
Phytosterols (mg) | н/д | н/д | 7.118 | н/д | 7.118 | 7.118 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.031 | н/д | 0.031 | 0.031 |
Polyunsaturated (g) | 0.0 | н/д | 0.081 | н/д | 0.081 | 0.081 |