Рецепт Lemon Cucumber Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 97.09g	onion 49.69g	tomatoes 101.69g	wine vinegar 59.75g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.4	0.89	0.02	1.89	1.89
Total Fat (g)	0.16	0.04	0.2	0.0	0.4	0.4
Carbohydrates (g)	2.1	3.75	3.99	0.16	10.0	10.0
Ash (g)	0.35	0.17	0.51	0.1	1.13	1.13
Calories (kcal)	11.651	15.9	18.305	11.353	57.207	57.207
Starch (g)	0.08	0.0	0.0	н/д	0.08	0.08
Sucrose (g)	0.0	0.36	0.0	н/д	0.36	0.36
Glucose (dextrose) (g)	0.61	1.12	1.27	н/д	3.01	3.01
Fructose (g)	0.73	1.0	1.39	н/д	3.13	3.13
Lactose (g)	0.0	0.01	0.0	н/д	0.01	0.01
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	93.92	45.33	96.1	56.45	291.79	291.79
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.34	2.49	2.67	0.0	6.51	6.51
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.4	1.2	0.0	2.3	2.3
Calcium (mg)	13.593	9.937	10.169	3.585	37.284	37.284
Iron (mg)	0.21	0.13	0.27	0.27	0.89	0.89
Magnesium (mg)	11.651	4.472	11.186	2.39	29.699	29.699
Phosphorus (mg)	20.389	13.415	24.406	4.78	62.99	62.99
Potassium (mg)	132.042	59.126	241.011	23.303	455.482	455.482
Sodium (mg)	1.942	3.975	5.085	4.78	15.781	15.781
Zinc (mg)	0.17	0.06	0.17	0.02	0.42	0.42
Copper (mg)	0.068	0.03	0.061	0.006	0.165	0.165
Manganese (mg)	0.068	0.04	0.112	0.03	0.249	0.249
Selenium (mcg)	0.1	0.2	0.0	н/д	0.3	0.3
Vitamin A, IU (IU)	69.905	0.497	847.099	0.0	917.5	917.5
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.884	0.0	42.711	0.0	46.594	46.594
Beta Carotene (mcg)	30.098	0.497	456.599	н/д	487.194	487.194
Vitamin E (mg)	0.03	0.01	0.55	н/д	0.59	0.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2616.548	н/д	2616.548	2616.548
Lutein + zeaxanthin (mcg)	15.534	2.981	125.082	н/д	143.597	143.597
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.0	0.12	н/д	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.1	2.4	12.9	0.3	18.7	18.7
Thiamin (mg)	0.029	0.02	0.041	н/д	0.09	0.09
Riboflavin (mg)	0.029	0.01	0.02	н/д	0.059	0.059
Niacin (mg)	0.039	0.065	0.6	н/д	0.703	0.703
Pantothenic acid (mg)	0.233	0.05	0.092	н/д	0.374	0.374
Vitamin B-6 (mg)	0.049	0.065	0.081	н/д	0.194	0.194
Folate (mcg)	13.593	11.428	15.254	н/д	40.274	40.274
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	5.5	2.7	6.8	н/д	15.1	15.1
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.005	0.01	н/д	0.025	0.025
Threonine (g)	0.01	0.01	0.031	н/д	0.05	0.05
Isoleucine (g)	0.01	0.005	0.02	н/д	0.035	0.035
Leucine (g)	0.029	0.015	0.031	н/д	0.075	0.075
Lysine (g)	0.029	0.015	0.031	н/д	0.075	0.075
Methionine (g)	0.01	0.005	0.01	н/д	0.025	0.025
Cystine (g)	0.01	0.005	0.01	н/д	0.025	0.025
Phenylalanine (g)	0.029	0.01	0.071	н/д	0.11	0.11
Tyrosine (g)	0.0	0.005	0.01	н/д	0.015	0.015
Valine (g)	0.01	0.01	0.02	н/д	0.04	0.04
Arginine (g)	0.029	0.055	0.02	н/д	0.104	0.104
Histidine (g)	0.0	0.005	0.01	н/д	0.015	0.015
Alanine (g)	0.029	0.01	0.031	н/д	0.07	0.07
Aspartic acid (g)	0.039	0.035	0.142	н/д	0.216	0.216
Glutamic acid (g)	0.194	0.089	0.437	н/д	0.721	0.721
Glycine (g)	0.029	0.01	0.02	н/д	0.059	0.059
Proline (g)	0.01	0.01	0.02	н/д	0.04	0.04
Serine (g)	0.029	0.01	0.031	н/д	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.01	н/д	0.031	0.0	0.04	0.04
Phytosterols (mg)	н/д	н/д	7.118	н/д	7.118	7.118
Monounsaturated Fat (g)	0.0	н/д	0.031	н/д	0.031	0.031
Polyunsaturated (g)	0.0	н/д	0.081	н/д	0.081	0.081