Рецепт Lemon Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh lavender, (optional) Salt and freshly grnd black pepper, to taste
1 lb lemon cucumbers, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
11.25g 		olive oil
10.13g 		chile pepper
0.73g 		onion
31.08g 		bell pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.25 0.12 0.37 1.48
Total Fat (g) 0.0 10.13 0.0 0.02 0.04 10.19 40.76
Carbohydrates (g) 0.1 0.0 0.03 2.35 0.74 3.22 12.88
Ash (g) н/д 0.0 0.01 0.11 0.06 0.17 0.68
Calories (kcal) 2.363 89.505 0.152 9.946 3.781 105.747 422.988
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.0 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.7 0.24 0.94 3.76
Fructose (g) н/д н/д н/д 0.63 0.28 0.9 3.6
Lactose (g) н/д н/д н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.55 0.0 0.68 28.36 11.25 50.83 203.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 1.56 0.51 2.12 8.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.5 2.0
Calcium (mg) 0.788 0.101 0.261 6.216 0.854 8.22 32.88
Iron (mg) 0.02 0.06 0.01 0.08 0.05 0.22 0.88
Magnesium (mg) 0.563 0.0 0.029 2.797 1.464 4.852 19.408
Phosphorus (mg) 0.9 0.0 0.08 8.392 3.171 12.543 50.172
Potassium (mg) 8.213 0.101 0.819 36.985 25.737 71.855 287.42
Sodium (mg) 0.563 0.203 2.878 2.486 0.488 6.618 26.472
Zinc (mg) 0.0 0.0 0.0 0.04 0.03 0.08 0.32
Copper (mg) 0.001 0.0 н/д 0.019 0.002 0.022 0.088
Manganese (mg) н/д 0.0 н/д 0.025 0.013 0.038 0.152
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) н/д 0.0 0.914 0.311 381.904 383.128 1532.512
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.044 0.0 19.15 19.194 76.776
Beta Carotene (mcg) 0.0 0.0 н/д 0.311 198.087 198.398 793.592
Vitamin E (mg) 0.0 1.45 н/д 0.01 0.19 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.865 6.221 8.086 32.344
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 0.02 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.5 15.6 17.3 69.2
Thiamin (mg) 0.0 0.0 0.0 0.012 0.006 0.019 0.076
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.011 0.017 0.068
Niacin (mg) 0.0 0.0 0.005 0.04 0.12 0.165 0.66
Pantothenic acid (mg) н/д 0.0 0.001 0.031 0.039 0.071 0.284
Vitamin B-6 (mg) 0.0 0.0 0.001 0.04 0.035 0.077 0.308
Folate (mcg) 0.0 0.0 0.392 7.148 5.611 13.151 52.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 1.7 0.7 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.003 0.001 0.004 0.016
Threonine (g) н/д 0.0 0.0 0.006 0.005 0.011 0.044
Isoleucine (g) н/д 0.0 0.0 0.003 0.002 0.006 0.024
Leucine (g) н/д 0.0 0.0 0.009 0.005 0.014 0.056
Lysine (g) н/д 0.0 0.0 0.009 0.005 0.014 0.056
Methionine (g) н/д 0.0 0.0 0.003 0.001 0.004 0.016
Cystine (g) н/д 0.0 0.0 0.003 0.002 0.006 0.024
Phenylalanine (g) н/д 0.0 0.0 0.006 0.006 0.012 0.048
Tyrosine (g) н/д 0.0 0.0 0.003 0.001 0.004 0.016
Valine (g) н/д 0.0 0.0 0.006 0.004 0.01 0.04
Arginine (g) н/д 0.0 0.0 0.034 0.005 0.039 0.156
Histidine (g) н/д 0.0 0.0 0.003 0.002 0.006 0.024
Alanine (g) н/д 0.0 0.0 0.006 0.004 0.01 0.04
Aspartic acid (g) н/д 0.0 0.001 0.022 0.034 0.057 0.228
Glutamic acid (g) н/д 0.0 0.001 0.056 0.026 0.082 0.328
Glycine (g) н/д 0.0 0.0 0.006 0.004 0.01 0.04
Proline (g) н/д 0.0 0.0 0.006 0.002 0.009 0.036
Serine (g) н/д 0.0 0.0 0.006 0.006 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.0 н/д 0.004 1.402 5.608
Phytosterols (mg) н/д 22.376 н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 0.0 7.387 0.0 н/д 0.0 7.387 29.548
Polyunsaturated (g) 0.0 1.065 0.001 н/д 0.009 1.075 4.3