Рецепт Lemon Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		silken tofu
116.24g 		cream cheese
75.6g 		honey
37.67g 		maple syrup
35.78g 		lemon zest
2.0g 		lemon extract
0.35g 		vanilla extract
0.7g 		Всего в порции Всего в рецепте
Protein (g) 8.02 4.48 0.11 0.0 0.03 0.0 0.0 12.65 37.95
Total Fat (g) 3.14 25.89 0.0 0.07 0.01 0.0 0.0 29.1 87.3
Carbohydrates (g) 2.79 3.08 31.04 24.0 0.32 0.04 0.09 61.36 184.08
Ash (g) 0.7 1.0 0.08 0.21 0.01 0.0 0.0 2.0 6.0
Calories (kcal) 72.067 258.552 114.507 93.377 0.94 1.008 2.016 542.467 1627.401
Starch (g) н/д 0.26 н/д н/д н/д н/д н/д 0.26 0.78
Sucrose (g) н/д 0.0 0.34 20.14 н/д н/д н/д 20.47 61.41
Glucose (dextrose) (g) н/д 0.0 13.47 0.85 н/д н/д н/д 14.31 42.93
Fructose (g) н/д 0.0 15.42 0.31 н/д н/д н/д 15.74 47.22
Lactose (g) н/д 2.43 н/д н/д н/д н/д н/д 2.43 7.29
Maltose (g) н/д 0.0 0.54 н/д н/д н/д н/д 0.54 1.62
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.2
Water (g) 101.59 41.16 6.44 11.49 1.63 0.18 0.37 162.86 488.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.43 30.93 21.29 0.08 0.04 0.09 56.35 169.05
Galactose (g) н/д 0.0 1.17 н/д н/д н/д н/д 1.17 3.51
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1.2
Calcium (mg) 37.196 74.088 2.26 23.97 2.68 0.039 0.077 140.31 420.93
Iron (mg) 1.2 0.29 0.16 0.43 0.02 0.0 0.0 2.09 6.27
Magnesium (mg) 31.384 6.804 0.753 5.009 0.3 0.042 0.084 44.376 133.128
Phosphorus (mg) 104.613 80.136 1.507 0.716 0.24 0.021 0.042 187.274 561.822
Potassium (mg) 225.499 104.328 19.587 72.984 3.2 0.518 1.036 427.152 1281.456
Sodium (mg) 41.845 242.676 1.507 3.22 0.12 0.032 0.063 289.462 868.386
Zinc (mg) 0.71 0.39 0.08 1.49 0.01 0.0 0.0 2.67 8.01
Copper (mg) 0.232 0.015 0.015 0.025 0.002 0.0 0.0 0.29 0.87
Manganese (mg) н/д 0.008 0.03 1.181 н/д 0.001 0.002 1.221 3.663
Selenium (mcg) н/д 1.8 0.3 0.2 0.0 0.0 0.0 2.3 6.9
Vitamin A, IU (IU) 0.0 956.34 0.0 0.0 1.0 0.0 0.0 957.34 2872.02
Retinol (mcg) 0.0 271.404 0.0 0.0 0.0 0.0 0.0 271.404 814.212
Vitamin A, RAE (mcg_RAE) 0.0 273.672 0.0 0.0 0.06 0.0 0.0 273.732 821.196
Beta Carotene (mcg) н/д 30.996 0.0 0.0 0.14 0.0 0.0 31.136 93.408
Vitamin E (mg) н/д 0.49 0.0 0.0 0.01 0.0 0.0 0.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.36 0.0 0.0 0.36 1.08
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.6 0.0 0.0 2.8 8.4
Thiamin (mg) 0.116 0.015 0.0 0.004 0.001 0.0 0.0 0.136 0.408
Riboflavin (mg) 0.046 0.098 0.015 0.004 0.002 0.0 0.001 0.166 0.498
Niacin (mg) 0.291 0.113 0.045 0.011 0.008 0.002 0.003 0.472 1.416
Pantothenic acid (mg) н/д 0.431 0.026 0.014 0.006 0.0 0.0 0.478 1.434
Vitamin B-6 (mg) 0.012 0.03 0.008 0.0 0.003 0.0 0.0 0.053 0.159
Folate (mcg) н/д 8.316 0.753 0.0 0.26 0.0 0.0 9.329 27.987
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.57
Choline (mg) н/д 20.6 0.8 0.6 0.2 н/д н/д 22.1 66.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.053 0.0 н/д н/д н/д н/д 0.158 0.474
Threonine (g) 0.337 0.174 0.0 н/д н/д н/д н/д 0.511 1.533
Isoleucine (g) 0.407 0.242 0.004 н/д н/д н/д н/д 0.653 1.959
Leucine (g) 0.686 0.499 0.004 н/д н/д н/д н/д 1.189 3.567
Lysine (g) 0.535 0.431 0.004 н/д н/д н/д н/д 0.969 2.907
Methionine (g) 0.128 0.144 0.0 н/д н/д н/д н/д 0.272 0.816
Cystine (g) 0.116 0.03 0.0 н/д н/д н/д н/д 0.146 0.438
Phenylalanine (g) 0.453 0.219 0.004 н/д н/д н/д н/д 0.676 2.028
Tyrosine (g) 0.349 0.227 0.004 н/д н/д н/д н/д 0.579 1.737
Valine (g) 0.453 0.302 0.004 н/д н/д н/д н/д 0.759 2.277
Arginine (g) 0.604 0.181 0.004 н/д н/д н/д н/д 0.79 2.37
Histidine (g) 0.198 0.136 0.0 н/д н/д н/д н/д 0.334 1.002
Alanine (g) 0.314 0.136 0.004 н/д н/д н/д н/д 0.454 1.362
Aspartic acid (g) 0.895 0.386 0.011 н/д н/д н/д н/д 1.292 3.876
Glutamic acid (g) 1.372 0.983 0.008 н/д н/д н/д н/д 2.362 7.086
Glycine (g) 0.314 0.106 0.004 н/д н/д н/д н/д 0.423 1.269
Proline (g) 0.407 0.507 0.034 н/д н/д н/д н/д 0.947 2.841
Serine (g) 0.384 0.28 0.004 н/д н/д н/д н/д 0.667 2.001
Cholesterol (mg) 0.0 83.16 0.0 0.0 0.0 0.0 0.0 83.16 249.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.477 14.583 0.0 0.014 0.001 0.0 0.0 15.075 45.225
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д н/д 0.7 2.1
Monounsaturated Fat (g) 0.628 6.517 0.0 0.021 0.0 0.0 0.0 7.166 21.498
Polyunsaturated (g) 1.732 1.089 0.0 0.036 0.002 0.0 0.0 2.858 8.574