Рецепт Lemon~Cranberry Apple Autumn Beverage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemons
15.37g |
apple juice
124.0g |
cranberry juice
189.75g |
ice
250.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.12 | 0.74 | 0.0 | 1.03 | 4.12 |
| Total Fat (g) | 0.05 | 0.16 | 0.25 | 0.0 | 0.45 | 1.8 |
| Carbohydrates (g) | 1.43 | 14.01 | 23.15 | 0.0 | 38.59 | 154.36 |
| Ash (g) | 0.05 | 0.29 | 0.28 | 0.25 | 0.87 | 3.48 |
| Calories (kcal) | 4.457 | 57.04 | 87.285 | 0.0 | 148.782 | 595.128 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.56 | н/д | н/д | 1.56 | 6.24 |
| Glucose (dextrose) (g) | н/д | 3.26 | н/д | н/д | 3.26 | 13.04 |
| Fructose (g) | н/д | 7.11 | н/д | н/д | 7.11 | 28.44 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.68 | 109.42 | 165.33 | 249.75 | 538.17 | 2152.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 11.93 | 22.96 | 0.0 | 35.27 | 141.08 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 3.996 | 9.92 | 15.18 | 7.5 | 36.596 | 146.384 |
| Iron (mg) | 0.09 | 0.15 | 0.47 | 0.0 | 0.72 | 2.88 |
| Magnesium (mg) | 1.23 | 6.2 | 11.385 | 2.5 | 21.315 | 85.26 |
| Phosphorus (mg) | 2.459 | 8.68 | 24.668 | 0.0 | 35.807 | 143.228 |
| Potassium (mg) | 21.211 | 125.24 | 146.108 | 0.0 | 292.558 | 1170.232 |
| Sodium (mg) | 0.307 | 4.96 | 3.795 | 10.0 | 19.062 | 76.248 |
| Zinc (mg) | 0.01 | 0.02 | 0.19 | 0.03 | 0.25 | 1.0 |
| Copper (mg) | 0.006 | 0.012 | 0.114 | 0.025 | 0.157 | 0.628 |
| Manganese (mg) | 0.005 | 0.087 | н/д | 0.0 | 0.091 | 0.364 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 3.381 | 1.24 | 85.388 | 0.0 | 90.009 | 360.036 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.154 | 0.0 | 3.795 | 0.0 | 3.949 | 15.796 |
| Beta Carotene (mcg) | 0.461 | 0.0 | 51.233 | 0.0 | 51.694 | 206.776 |
| Vitamin E (mg) | 0.02 | 0.01 | 2.28 | 0.0 | 2.31 | 9.24 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.691 | 19.84 | 129.03 | 0.0 | 150.561 | 602.244 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.1 | 1.1 | 17.6 | 0.0 | 26.9 | 107.6 |
| Thiamin (mg) | 0.006 | 0.025 | 0.019 | 0.0 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.003 | 0.025 | 0.038 | 0.0 | 0.066 | 0.264 |
| Niacin (mg) | 0.015 | 0.087 | 0.171 | 0.0 | 0.273 | 1.092 |
| Pantothenic acid (mg) | 0.029 | 0.062 | н/д | 0.0 | 0.091 | 0.364 |
| Vitamin B-6 (mg) | 0.012 | 0.025 | 0.095 | 0.0 | 0.132 | 0.528 |
| Folate (mcg) | 1.691 | 0.0 | 1.898 | 0.0 | 3.588 | 14.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 2.2 | 6.3 | 0.0 | 9.3 | 37.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.025 | 0.019 | 0.0 | 0.05 | 0.2 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.012 | 0.038 | 0.0 | 0.052 | 0.208 |
| Polyunsaturated (g) | 0.014 | 0.05 | 0.133 | 0.0 | 0.196 | 0.784 |