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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc spinach, coarse stems discarded and leaves washedthoroughly, spun dry, and shredded fine (about 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
533.25g 		salt
3.0g 		lemon juice
45.75g 		olive oil
54.0g 		scallions
72.0g 		dill
0.99g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.17 0.0 1.32 0.03 1.53 1.53
Total Fat (g) 0.0 0.0 0.0 54.0 0.14 0.01 54.15 54.15
Carbohydrates (g) 0.0 0.0 3.95 0.0 5.28 0.07 9.3 9.3
Ash (g) 0.53 2.99 0.12 0.0 0.58 0.02 4.25 4.25
Calories (kcal) 0.0 0.0 11.438 477.36 23.04 0.424 512.261 512.261
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 532.72 0.01 41.51 0.0 64.68 0.85 639.76 639.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.0 1.68 н/д 2.78 2.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.9 0.0 2.1 2.1
Calcium (mg) 15.998 0.72 3.203 0.54 51.84 2.049 74.349 74.349
Iron (mg) 0.0 0.01 0.01 0.3 1.07 0.06 1.46 1.46
Magnesium (mg) 5.333 0.03 2.745 0.0 14.4 0.542 23.049 23.049
Phosphorus (mg) 0.0 0.0 2.745 0.0 26.64 0.65 30.035 30.035
Potassium (mg) 0.0 0.24 56.73 0.54 198.72 7.272 263.502 263.502
Sodium (mg) 21.33 1162.74 0.458 1.08 11.52 0.601 1197.729 1197.729
Zinc (mg) 0.05 0.0 0.02 0.0 0.28 0.01 0.37 0.37
Copper (mg) 0.053 0.001 0.014 0.0 0.058 0.001 0.127 0.127
Manganese (mg) 0.0 0.003 0.005 0.0 0.115 0.012 0.135 0.135
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 н/д 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 9.15 0.0 717.84 76.045 803.035 803.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 36.0 3.803 40.261 40.261
Beta Carotene (mcg) 0.0 0.0 1.373 0.0 430.56 н/д 431.933 431.933
Vitamin E (mg) 0.0 0.0 0.07 7.75 0.4 н/д 8.21 8.21
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 818.64 н/д 822.758 822.758
Tocopherol, beta (mg) н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.45 н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 13.5 0.8 35.4 35.4
Thiamin (mg) 0.0 0.0 0.014 0.0 0.043 0.001 0.058 0.058
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.058 0.003 0.065 0.065
Niacin (mg) 0.0 0.0 0.046 0.0 0.382 0.015 0.443 0.443
Pantothenic acid (mg) 0.0 0.0 0.046 0.0 0.058 0.004 0.107 0.107
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.043 0.002 0.068 0.068
Folate (mcg) 0.0 0.0 5.948 0.0 46.08 1.478 53.505 53.505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.3 0.2 4.1 н/д 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.014 0.0 0.014 0.014
Threonine (g) н/д 0.0 н/д 0.0 0.05 0.001 0.051 0.051
Isoleucine (g) н/д 0.0 н/д 0.0 0.058 0.002 0.06 0.06
Leucine (g) н/д 0.0 н/д 0.0 0.079 0.002 0.081 0.081
Lysine (g) н/д 0.0 н/д 0.0 0.065 0.002 0.067 0.067
Methionine (g) н/д 0.0 н/д 0.0 0.014 0.0 0.014 0.014
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.043 0.001 0.044 0.044
Tyrosine (g) н/д 0.0 н/д 0.0 0.036 0.001 0.037 0.037
Valine (g) н/д 0.0 н/д 0.0 0.058 0.001 0.059 0.059
Arginine (g) н/д 0.0 н/д 0.0 0.094 0.001 0.095 0.095
Histidine (g) н/д 0.0 н/д 0.0 0.022 0.001 0.022 0.022
Alanine (g) н/д 0.0 н/д 0.0 0.058 0.002 0.06 0.06
Aspartic acid (g) н/д 0.0 н/д 0.0 0.122 0.003 0.126 0.126
Glutamic acid (g) н/д 0.0 н/д 0.0 0.274 0.003 0.276 0.276
Glycine (g) н/д 0.0 н/д 0.0 0.065 0.002 0.066 0.066
Proline (g) н/д 0.0 н/д 0.0 0.086 0.002 0.089 0.089
Serine (g) н/д 0.0 н/д 0.0 0.058 0.002 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 7.457 0.022 0.001 7.48 7.48
Phytosterols (mg) н/д 0.0 н/д 119.34 н/д н/д 119.34 119.34
Monounsaturated Fat (g) 0.0 0.0 0.0 39.398 0.022 0.008 39.428 39.428
Polyunsaturated (g) 0.0 0.0 0.0 5.681 0.05 0.001 5.732 5.732