Рецепт Lemon Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. fat-skimmed chicken broth

1 pkt couscous - (12 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	couscous 0.0g	lemon 2.56g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.03	0.03	0.18
Total Fat (g)	н/д	0.01	0.01	0.06
Carbohydrates (g)	н/д	0.24	0.24	1.44
Ash (g)	н/д	0.01	0.01	0.06
Calories (kcal)	н/д	0.743	0.743	4.458
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	2.28	2.28	13.68
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.06	0.36
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.1	0.6
Calcium (mg)	н/д	0.666	0.666	3.996
Iron (mg)	н/д	0.02	0.02	0.12
Magnesium (mg)	н/д	0.205	0.205	1.23
Phosphorus (mg)	н/д	0.41	0.41	2.46
Potassium (mg)	н/д	3.535	3.535	21.21
Sodium (mg)	н/д	0.051	0.051	0.306
Zinc (mg)	н/д	0.0	0.0	0.0
Copper (mg)	н/д	0.001	0.001	0.006
Manganese (mg)	н/д	0.001	0.001	0.006
Selenium (mcg)	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.564	0.564	3.384
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.026	0.026	0.156
Beta Carotene (mcg)	н/д	0.077	0.077	0.462
Vitamin E (mg)	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.282	0.282	1.692
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	1.4	1.4	8.4
Thiamin (mg)	н/д	0.001	0.001	0.006
Riboflavin (mg)	н/д	0.001	0.001	0.006
Niacin (mg)	н/д	0.003	0.003	0.018
Pantothenic acid (mg)	н/д	0.005	0.005	0.03
Vitamin B-6 (mg)	н/д	0.002	0.002	0.012
Folate (mcg)	н/д	0.282	0.282	1.692
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.1	0.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.001	0.001	0.006
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	0.0
Polyunsaturated (g)	н/д	0.002	0.002	0.012