Рецепт Lemon Corn Bread Muffins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
corn meal
33.13g |
eggs
16.43g |
salt
0.07g |
honey
3.5g |
lemons
10.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 2.4 | 2.07 | 0.0 | 0.01 | 0.11 | 6.65 | 39.9 |
| Total Fat (g) | 0.2 | 0.59 | 1.63 | 0.0 | 0.0 | 0.03 | 2.46 | 14.76 |
| Carbohydrates (g) | 15.46 | 26.22 | 0.13 | 0.0 | 2.88 | 0.95 | 45.65 | 273.9 |
| Ash (g) | 0.9 | 0.18 | 0.14 | 0.07 | 0.01 | 0.03 | 1.33 | 7.98 |
| Calories (kcal) | 73.75 | 122.231 | 23.49 | 0.0 | 10.64 | 2.972 | 233.083 | 1398.498 |
| Starch (g) | н/д | 24.37 | н/д | н/д | н/д | н/д | 24.37 | 146.22 |
| Sucrose (g) | н/д | 0.24 | 0.02 | н/д | 0.03 | н/д | 0.29 | 1.74 |
| Glucose (dextrose) (g) | н/д | 0.19 | 0.03 | н/д | 1.25 | н/д | 1.47 | 8.82 |
| Fructose (g) | н/д | 0.06 | 0.02 | н/д | 1.43 | н/д | 1.51 | 9.06 |
| Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | н/д | 0.06 | 0.02 | н/д | 0.05 | н/д | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.21 | 3.73 | 12.46 | 0.0 | 0.6 | 9.12 | 28.11 | 168.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.55 | 0.13 | 0.0 | 2.87 | 0.26 | 3.85 | 23.1 |
| Galactose (g) | н/д | 0.0 | 0.02 | н/д | 0.11 | н/д | 0.13 | 0.78 |
| Dietary Fiber (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 13.2 |
| Calcium (mg) | 70.417 | 0.994 | 8.706 | 0.016 | 0.21 | 2.664 | 83.007 | 498.042 |
| Iron (mg) | 0.97 | 0.36 | 0.3 | 0.0 | 0.01 | 0.06 | 1.71 | 10.26 |
| Magnesium (mg) | 3.958 | 11.594 | 1.971 | 0.001 | 0.07 | 0.82 | 18.414 | 110.484 |
| Phosphorus (mg) | 123.958 | 34.781 | 31.375 | 0.0 | 0.14 | 1.639 | 191.894 | 1151.364 |
| Potassium (mg) | 25.833 | 50.35 | 22.012 | 0.005 | 1.82 | 14.14 | 114.161 | 684.966 |
| Sodium (mg) | 264.583 | 2.319 | 22.997 | 25.839 | 0.14 | 0.205 | 316.083 | 1896.498 |
| Zinc (mg) | 0.13 | 0.24 | 0.18 | 0.0 | 0.01 | 0.01 | 0.56 | 3.36 |
| Copper (mg) | 0.023 | 0.027 | 0.016 | 0.0 | 0.001 | 0.004 | 0.071 | 0.426 |
| Manganese (mg) | 0.208 | 0.06 | 0.007 | 0.0 | 0.003 | 0.003 | 0.28 | 1.68 |
| Selenium (mcg) | 7.2 | 3.8 | 5.2 | 0.0 | 0.0 | 0.0 | 16.3 | 97.8 |
| Vitamin A, IU (IU) | 0.0 | 70.888 | 79.998 | 0.0 | 0.0 | 2.254 | 153.14 | 918.84 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.644 | 22.997 | 0.0 | 0.0 | 0.102 | 26.744 | 160.464 |
| Beta Carotene (mcg) | 0.0 | 32.131 | 1.643 | 0.0 | 0.0 | 0.307 | 34.081 | 204.486 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.16 | 0.0 | 0.0 | 0.02 | 0.24 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 5.749 | н/д | н/д | н/д | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 448.844 | 54.372 | 0.0 | 0.0 | 1.127 | 508.093 | 3048.558 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | 0.2 | 0.08 | н/д | н/д | н/д | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5.4 | 32.4 |
| Thiamin (mg) | 0.14 | 0.046 | 0.011 | 0.0 | 0.0 | 0.004 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.085 | 0.017 | 0.079 | 0.0 | 0.001 | 0.002 | 0.184 | 1.104 |
| Niacin (mg) | 1.215 | 0.331 | 0.011 | 0.0 | 0.004 | 0.01 | 1.572 | 9.432 |
| Pantothenic acid (mg) | 0.092 | 0.093 | 0.237 | 0.0 | 0.002 | 0.019 | 0.443 | 2.658 |
| Vitamin B-6 (mg) | 0.01 | 0.066 | 0.023 | 0.0 | 0.001 | 0.008 | 0.109 | 0.654 |
| Folate (mcg) | 40.833 | 9.938 | 7.721 | 0.0 | 0.07 | 1.127 | 59.688 | 358.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 2.2 | 3.6 | 41.2 | 0.0 | 0.1 | 0.5 | 47.6 | 285.6 |
| Folic acid (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 197.502 |
| Tryptophan (g) | 0.025 | 0.013 | 0.028 | 0.0 | 0.0 | н/д | 0.066 | 0.396 |
| Threonine (g) | 0.056 | 0.06 | 0.092 | 0.0 | 0.0 | н/д | 0.208 | 1.248 |
| Isoleucine (g) | 0.071 | 0.083 | 0.11 | 0.0 | 0.0 | н/д | 0.264 | 1.584 |
| Leucine (g) | 0.142 | 0.341 | 0.179 | 0.0 | 0.0 | н/д | 0.662 | 3.972 |
| Lysine (g) | 0.046 | 0.036 | 0.149 | 0.0 | 0.0 | н/д | 0.232 | 1.392 |
| Methionine (g) | 0.038 | 0.056 | 0.062 | 0.0 | 0.0 | н/д | 0.156 | 0.936 |
| Cystine (g) | 0.044 | 0.053 | 0.044 | 0.0 | 0.0 | н/д | 0.141 | 0.846 |
| Phenylalanine (g) | 0.104 | 0.123 | 0.112 | 0.0 | 0.0 | н/д | 0.339 | 2.034 |
| Tyrosine (g) | 0.063 | 0.063 | 0.082 | 0.0 | 0.0 | н/д | 0.208 | 1.248 |
| Valine (g) | 0.083 | 0.113 | 0.141 | 0.0 | 0.0 | н/д | 0.338 | 2.028 |
| Arginine (g) | 0.083 | 0.08 | 0.135 | 0.0 | 0.0 | н/д | 0.298 | 1.788 |
| Histidine (g) | 0.046 | 0.06 | 0.051 | 0.0 | 0.0 | н/д | 0.156 | 0.936 |
| Alanine (g) | 0.067 | 0.189 | 0.122 | 0.0 | 0.0 | н/д | 0.377 | 2.262 |
| Aspartic acid (g) | 0.088 | 0.156 | 0.218 | 0.0 | 0.001 | н/д | 0.463 | 2.778 |
| Glutamic acid (g) | 0.694 | 0.49 | 0.276 | 0.0 | 0.001 | н/д | 1.461 | 8.766 |
| Glycine (g) | 0.075 | 0.073 | 0.071 | 0.0 | 0.0 | н/д | 0.219 | 1.314 |
| Proline (g) | 0.24 | 0.252 | 0.084 | 0.0 | 0.003 | н/д | 0.578 | 3.468 |
| Serine (g) | 0.102 | 0.116 | 0.159 | 0.0 | 0.0 | н/д | 0.378 | 2.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.063 | 0.509 | 0.0 | 0.0 | 0.004 | 0.608 | 3.648 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.116 | 0.626 | 0.0 | 0.0 | 0.001 | 0.762 | 4.572 |
| Polyunsaturated (g) | 0.085 | 0.242 | 0.223 | 0.0 | 0.0 | 0.009 | 0.56 | 3.36 |