Рецепт Lemon Coolers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	whip 170.1g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	5.1	5.54	10.64	10.64
Total Fat (g)	22.28	4.37	26.66	26.66
Carbohydrates (g)	40.14	0.34	40.48	40.48
Ash (g)	1.02	0.38	1.4	1.4
Calories (kcal)	381.024	62.92	443.944	443.944
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	0.09	0.09
Fructose (g)	н/д	0.05	0.05	0.05
Lactose (g)	н/д	0.05	0.05	0.05
Maltose (g)	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	101.55	33.37	134.92	134.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	40.14	0.34	40.48	40.48
Galactose (g)	н/д	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	120.771	23.32	144.091	144.091
Iron (mg)	0.17	0.81	0.98	0.98
Magnesium (mg)	11.907	5.28	17.187	17.187
Phosphorus (mg)	125.874	84.04	209.914	209.914
Potassium (mg)	171.801	58.96	230.761	230.761
Sodium (mg)	122.472	61.6	184.072	184.072
Zinc (mg)	0.17	0.49	0.66	0.66
Copper (mg)	0.017	0.044	0.061	0.061
Manganese (mg)	н/д	0.018	0.018	0.018
Selenium (mcg)	4.1	13.9	18.0	18.0
Vitamin A, IU (IU)	125.874	214.28	340.154	340.154
Retinol (mcg)	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	6.804	61.6	68.404	68.404
Beta Carotene (mcg)	76.545	4.4	80.945	80.945
Vitamin E (mg)	0.85	0.43	1.28	1.28
Vitamin D (IU)	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.031	0.065	0.065
Riboflavin (mg)	0.153	0.211	0.364	0.364
Niacin (mg)	0.17	0.031	0.201	0.201
Pantothenic acid (mg)	н/д	0.634	0.634	0.634
Vitamin B-6 (mg)	0.034	0.062	0.096	0.096
Folate (mcg)	5.103	20.68	25.783	25.783
Vitamin B-12 (mcg)	0.34	0.57	0.91	0.91
Choline (mg)	0.0	110.5	110.5	110.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.075	0.075	0.075
Threonine (g)	н/д	0.246	0.246	0.246
Isoleucine (g)	н/д	0.295	0.295	0.295
Leucine (g)	н/д	0.48	0.48	0.48
Lysine (g)	н/д	0.4	0.4	0.4
Methionine (g)	н/д	0.167	0.167	0.167
Cystine (g)	н/д	0.119	0.119	0.119
Phenylalanine (g)	н/д	0.299	0.299	0.299
Tyrosine (g)	н/д	0.22	0.22	0.22
Valine (g)	н/д	0.378	0.378	0.378
Arginine (g)	н/д	0.361	0.361	0.361
Histidine (g)	н/д	0.136	0.136	0.136
Alanine (g)	н/д	0.326	0.326	0.326
Aspartic acid (g)	н/д	0.585	0.585	0.585
Glutamic acid (g)	н/д	0.739	0.739	0.739
Glycine (g)	н/д	0.189	0.189	0.189
Proline (g)	н/д	0.224	0.224	0.224
Serine (g)	н/д	0.427	0.427	0.427
Cholesterol (mg)	3.402	186.12	189.522	189.522
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.17	1.364	20.534	20.534
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.429	1.676	3.105	3.105
Polyunsaturated (g)	0.459	0.598	1.058	1.058