CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemon Coconut Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Eggs plus one yolk. (If you use extra Large eggs omit the extra yolk)
3/4 C AP Flour (sifted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 48 		sugar
6.25g 		butter
0.89g 		milk
7.63g 		coconut milk
2.35g 		lemon zest
0.13g 		coconut
2.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.25 0.05 0.0 0.07 0.37 17.76
Total Fat (g) 0.0 0.72 0.25 0.5 0.0 0.72 2.19 105.12
Carbohydrates (g) 6.25 0.0 0.34 0.07 0.02 0.33 7.01 336.48
Ash (g) 0.0 0.02 0.05 0.02 0.0 0.02 0.12 5.76
Calories (kcal) 24.188 6.363 4.575 4.638 0.059 7.611 47.433 2276.784
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.4 н/д н/д н/д 0.4 19.2
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.14 6.73 1.72 0.1 1.01 9.71 466.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.4 н/д 0.01 0.13 6.79 325.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.2 0.2 9.6
Calcium (mg) 0.063 0.213 8.616 0.424 0.168 0.301 9.784 469.632
Iron (mg) 0.0 0.0 0.0 0.08 0.0 0.05 0.13 6.24
Magnesium (mg) 0.0 0.018 0.763 1.083 0.019 0.688 2.57 123.36
Phosphorus (mg) 0.0 0.213 6.939 2.26 0.015 2.429 11.856 569.088
Potassium (mg) 0.125 0.213 10.904 5.179 0.2 7.654 24.274 1165.152
Sodium (mg) 0.0 5.112 3.05 0.306 0.008 0.43 8.906 427.488
Zinc (mg) 0.0 0.0 0.03 0.01 0.0 0.02 0.07 3.36
Copper (mg) 0.0 0.0 0.001 0.005 0.0 0.009 0.016 0.768
Manganese (mg) 0.0 0.0 0.0 0.018 н/д 0.032 0.05 2.4
Selenium (mcg) 0.0 0.0 0.3 н/д 0.0 0.2 0.5 24.0
Vitamin A, IU (IU) 0.0 22.179 7.778 0.0 0.063 0.0 30.019 1440.912
Retinol (mcg) 0.0 5.955 2.135 0.0 0.0 0.0 8.09 388.32
Vitamin A, RAE (mcg_RAE) 0.0 6.071 2.135 0.0 0.004 0.0 8.209 394.032
Beta Carotene (mcg) 0.0 1.402 0.381 н/д 0.009 0.0 1.792 86.016
Vitamin E (mg) 0.0 0.02 0.0 н/д 0.0 0.01 0.03 1.44
Vitamin D (IU) н/д 0.497 3.05 н/д н/д н/д 3.547 170.256
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.023 0.0 0.023 1.104
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 14.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.002 0.005 0.24
Riboflavin (mg) 0.001 0.0 0.014 0.0 0.0 0.0 0.016 0.768
Niacin (mg) 0.0 0.0 0.008 0.015 0.001 0.012 0.036 1.728
Pantothenic acid (mg) 0.0 0.001 0.027 0.004 0.0 0.006 0.039 1.872
Vitamin B-6 (mg) 0.0 0.0 0.003 0.001 0.0 0.001 0.005 0.24
Folate (mcg) 0.0 0.027 0.381 0.33 0.016 0.559 1.313 63.024
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.04 1.92
Choline (mg) 0.0 0.2 1.1 0.2 0.0 0.3 1.7 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.0 н/д 0.001 0.008 0.384
Threonine (g) н/д 0.0 0.011 0.002 н/д 0.003 0.015 0.72
Isoleucine (g) н/д 0.0 0.013 0.002 н/д 0.003 0.018 0.864
Leucine (g) н/д 0.001 0.021 0.004 н/д 0.005 0.03 1.44
Lysine (g) н/д 0.001 0.011 0.002 н/д 0.003 0.017 0.816
Methionine (g) н/д 0.0 0.006 0.001 н/д 0.001 0.009 0.432
Cystine (g) н/д 0.0 0.002 0.001 н/д 0.002 0.004 0.192
Phenylalanine (g) н/д 0.0 0.011 0.002 н/д 0.004 0.018 0.864
Tyrosine (g) н/д 0.0 0.011 0.001 н/д 0.002 0.015 0.72
Valine (g) н/д 0.001 0.014 0.003 н/д 0.004 0.022 1.056
Arginine (g) н/д 0.0 0.006 0.008 н/д 0.012 0.026 1.248
Histidine (g) н/д 0.0 0.006 0.001 н/д 0.002 0.009 0.432
Alanine (g) н/д 0.0 0.008 0.002 н/д 0.004 0.014 0.672
Aspartic acid (g) н/д 0.001 0.018 0.005 н/д 0.007 0.031 1.488
Glutamic acid (g) н/д 0.002 0.05 0.011 н/д 0.016 0.078 3.744
Glycine (g) н/д 0.0 0.006 0.002 н/д 0.003 0.012 0.576
Proline (g) н/д 0.001 0.026 0.002 н/д 0.003 0.032 1.536
Serine (g) н/д 0.0 0.008 0.002 н/д 0.004 0.015 0.72
Cholesterol (mg) 0.0 1.908 0.763 0.0 0.0 0.0 2.671 128.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.456 0.143 0.445 0.0 0.639 1.682 80.736
Phytosterols (mg) н/д н/д н/д н/д 0.044 1.01 1.054 50.592
Monounsaturated Fat (g) 0.0 0.187 0.062 0.021 0.0 0.031 0.3 14.4
Polyunsaturated (g) 0.0 0.027 0.015 0.005 0.0 0.008 0.056 2.688