Рецепт Lemon coconut energy balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dates 19.72g	cashews 29.57g	coconut 2.6g	lemon zest 0.5g	vanilla extract 0.53g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	5.39	0.09	0.01	0.0	н/д	5.84	23.36
Total Fat (g)	0.03	12.97	0.87	0.0	0.0	н/д	13.87	55.48
Carbohydrates (g)	14.78	8.93	0.4	0.08	0.07	н/д	24.25	97.0
Ash (g)	0.34	0.75	0.03	0.0	0.0	н/д	1.12	4.48
Calories (kcal)	54.611	163.536	9.204	0.235	1.512	н/д	229.097	916.388
Starch (g)	н/д	6.95	н/д	н/д	н/д	н/д	6.95	27.8
Sucrose (g)	0.1	1.72	н/д	н/д	н/д	н/д	1.82	7.28
Glucose (dextrose) (g)	6.64	0.01	н/д	н/д	н/д	н/д	6.65	26.6
Fructose (g)	6.3	0.01	н/д	н/д	н/д	н/д	6.31	25.24
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Alcohol (g)	н/д	н/д	0.0	0.0	0.2	н/д	0.2	0.8
Water (g)	4.2	1.54	1.22	0.41	0.28	н/д	7.65	30.6
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	13.1	1.75	0.16	0.02	0.07	н/д	15.1	60.4
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.0	0.2	0.1	0.0	н/д	2.6	10.4
Calcium (mg)	12.618	10.942	0.364	0.67	0.058	н/д	24.651	98.604
Iron (mg)	0.18	1.98	0.06	0.0	0.0	н/д	2.22	8.88
Magnesium (mg)	10.646	86.352	0.832	0.075	0.063	н/д	97.968	391.872
Phosphorus (mg)	12.223	175.365	2.938	0.06	0.032	н/д	190.618	762.472
Potassium (mg)	137.216	195.179	9.256	0.8	0.777	н/д	343.228	1372.912
Sodium (mg)	0.197	3.549	0.52	0.03	0.047	н/д	4.343	17.372
Zinc (mg)	0.09	1.71	0.03	0.0	0.0	н/д	1.83	7.32
Copper (mg)	0.071	0.651	0.011	0.0	0.0	н/д	0.734	2.936
Manganese (mg)	0.059	0.491	0.039	н/д	0.001	н/д	0.59	2.36
Selenium (mcg)	н/д	5.9	0.3	0.0	0.0	н/д	6.2	24.8
Vitamin A, IU (IU)	29.375	0.0	0.0	0.25	0.0	н/д	29.625	118.5
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.38	0.0	0.0	0.015	0.0	н/д	1.395	5.58
Beta Carotene (mcg)	17.546	0.0	0.0	0.035	0.0	н/д	17.581	70.324
Vitamin E (mg)	н/д	0.27	0.01	0.0	0.0	н/д	0.27	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.534	6.506	0.0	0.09	0.0	н/д	11.13	44.52
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	1.57	0.01	н/д	н/д	н/д	1.58	6.32
Tocopherol, delta (mg)	н/д	0.11	0.0	н/д	н/д	н/д	0.11	0.44
Vitamin C (mg)	0.0	0.1	0.1	0.6	0.0	н/д	0.9	3.6
Thiamin (mg)	0.01	0.124	0.002	0.0	0.0	н/д	0.136	0.544
Riboflavin (mg)	0.012	0.018	0.001	0.0	0.001	н/д	0.031	0.124
Niacin (mg)	0.317	0.313	0.014	0.002	0.002	н/д	0.649	2.596
Pantothenic acid (mg)	0.16	0.254	0.008	0.002	0.0	н/д	0.424	1.696
Vitamin B-6 (mg)	0.049	0.124	0.001	0.001	0.0	н/д	0.176	0.704
Folate (mcg)	2.957	7.393	0.676	0.065	0.0	н/д	11.091	44.364
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.0	н/д	0.3	0.0	н/д	н/д	2.3	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.086	0.001	н/д	н/д	н/д	0.089	0.356
Threonine (g)	0.008	0.204	0.003	н/д	н/д	н/д	0.215	0.86
Isoleucine (g)	0.01	0.234	0.003	н/д	н/д	н/д	0.247	0.988
Leucine (g)	0.016	0.435	0.007	н/д	н/д	н/д	0.457	1.828
Lysine (g)	0.01	0.275	0.004	н/д	н/д	н/д	0.289	1.156
Methionine (g)	0.004	0.106	0.002	н/д	н/д	н/д	0.112	0.448
Cystine (g)	0.01	0.115	0.002	н/д	н/д	н/д	0.127	0.508
Phenylalanine (g)	0.01	0.281	0.004	н/д	н/д	н/д	0.295	1.18
Tyrosine (g)	0.004	0.151	0.003	н/д	н/д	н/д	0.157	0.628
Valine (g)	0.014	0.322	0.005	н/д	н/д	н/д	0.341	1.364
Arginine (g)	0.012	0.627	0.014	н/д	н/д	н/д	0.653	2.612
Histidine (g)	0.006	0.136	0.002	н/д	н/д	н/д	0.144	0.576
Alanine (g)	0.016	0.248	0.004	н/д	н/д	н/д	0.269	1.076
Aspartic acid (g)	0.043	0.532	0.009	н/д	н/д	н/д	0.584	2.336
Glutamic acid (g)	0.053	1.334	0.02	н/д	н/д	н/д	1.407	5.628
Glycine (g)	0.018	0.278	0.004	н/д	н/д	н/д	0.3	1.2
Proline (g)	0.022	0.24	0.004	н/д	н/д	н/д	0.265	1.06
Serine (g)	0.012	0.319	0.004	н/д	н/д	н/д	0.336	1.344
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.301	0.772	0.0	0.0	н/д	3.073	12.292
Phytosterols (mg)	н/д	н/д	1.222	0.175	н/д	н/д	1.397	5.588
Monounsaturated Fat (g)	н/д	7.038	0.037	0.0	0.0	н/д	7.076	28.304
Polyunsaturated (g)	н/д	2.321	0.01	0.0	0.0	н/д	2.332	9.328