Рецепт Lemon Coconut Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
13.87g 		squeezed lemon juice
45.75g 		lemon zest
18.0g 		sea salt
0.4g 		butter
42.6g 		vanilla
4.2g 		baking soda
2.3g 		honey
84.75g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.17 0.27 0.0 0.36 0.0 0.0 0.25 6.2 7.72 7.72
Total Fat (g) 4.64 0.0 0.05 0.0 34.55 0.0 0.0 0.0 4.9 44.15 44.15
Carbohydrates (g) 2.11 3.95 2.88 0.0 0.03 0.53 0.0 69.83 0.38 79.71 79.71
Ash (g) 0.13 н/д 0.11 0.4 0.9 0.01 0.85 0.17 0.42 2.99 2.99
Calories (kcal) 49.094 11.438 8.46 0.0 305.442 12.096 0.0 257.64 70.47 714.64 714.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.75 0.05 0.81 0.81
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 30.3 0.1 30.4 30.4
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 34.7 0.05 34.75 34.75
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 1.22 0.05 1.27 1.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 6.52 41.51 14.69 0.0 6.76 2.21 0.0 14.49 37.37 123.55 123.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 1.1 0.75 0.0 0.03 0.53 0.0 69.6 0.38 73.25 73.25
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 2.63 0.05 2.68 2.68
Dietary Fiber (g) 1.2 0.2 1.9 0.0 0.0 0.0 0.0 0.2 0.0 3.5 3.5
Calcium (mg) 1.942 3.203 24.12 0.096 10.224 0.462 0.0 5.085 26.118 71.249 71.249
Iron (mg) 0.34 0.01 0.14 0.0 0.01 0.01 0.0 0.36 0.9 1.77 1.77
Magnesium (mg) 4.438 2.745 2.7 0.004 0.852 0.504 0.0 1.695 5.914 18.851 18.851
Phosphorus (mg) 15.671 2.745 2.16 0.0 10.224 0.252 0.0 3.39 94.125 128.567 128.567
Potassium (mg) 49.372 56.73 28.8 0.032 10.224 6.216 0.0 44.07 66.035 261.479 261.479
Sodium (mg) 2.774 0.458 1.08 155.032 245.376 0.378 629.28 3.39 68.992 1106.759 1106.759
Zinc (mg) 0.15 0.02 0.05 0.0 0.04 0.0 0.0 0.19 0.55 1.0 1.0
Copper (mg) 0.061 0.014 0.016 0.0 0.0 0.003 0.0 0.034 0.049 0.177 0.177
Manganese (mg) 0.208 н/д н/д 0.0 0.0 0.01 0.0 0.068 0.02 0.306 0.306
Selenium (mcg) 1.4 0.0 0.1 0.0 0.4 0.0 0.0 0.7 15.6 18.3 18.3
Vitamin A, IU (IU) 0.0 н/д 9.0 0.0 1064.574 0.0 0.0 0.0 239.994 1313.568 1313.568
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 68.499 354.345 354.345
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.54 0.0 291.384 0.0 0.0 0.0 68.992 361.374 361.374
Beta Carotene (mcg) 0.0 1.373 1.26 0.0 67.308 0.0 0.0 0.0 4.928 74.869 74.869
Vitamin E (mg) 0.03 0.07 0.05 0.0 0.99 0.0 0.0 0.0 0.48 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д 23.856 н/д н/д н/д 17.248 41.104 41.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 3.24 0.0 0.0 0.0 0.0 0.0 163.117 170.474 170.474
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 н/д н/д н/д 0.25 0.32 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.5 21.0 23.2 0.0 0.0 0.0 0.0 0.4 0.0 45.1 45.1
Thiamin (mg) 0.01 0.014 0.011 0.0 0.004 0.0 0.0 0.0 0.034 0.073 0.073
Riboflavin (mg) 0.003 0.005 0.014 0.0 0.013 0.004 0.0 0.034 0.237 0.309 0.309
Niacin (mg) 0.075 0.046 0.072 0.0 0.017 0.018 0.0 0.102 0.034 0.364 0.364
Pantothenic acid (mg) 0.042 н/д 0.058 0.0 0.047 0.002 0.0 0.059 0.71 0.917 0.917
Vitamin B-6 (mg) 0.007 0.023 0.031 0.0 0.0 0.001 0.0 0.017 0.069 0.148 0.148
Folate (mcg) 3.606 5.948 2.34 0.0 1.278 0.0 0.0 1.695 23.162 38.028 38.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.64 0.71 0.71
Choline (mg) 1.7 2.3 1.5 0.0 8.0 н/д 0.0 1.9 123.7 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.0 0.004 н/д н/д 0.0 0.084 0.094 0.094
Threonine (g) 0.017 н/д н/д 0.0 0.017 н/д н/д 0.0 0.276 0.31 0.31
Isoleucine (g) 0.018 н/д н/д 0.0 0.021 н/д н/д 0.008 0.33 0.378 0.378
Leucine (g) 0.035 н/д н/д 0.0 0.034 н/д н/д 0.008 0.537 0.614 0.614
Lysine (g) 0.021 н/д н/д 0.0 0.03 н/д н/д 0.008 0.448 0.508 0.508
Methionine (g) 0.008 н/д н/д 0.0 0.009 н/д н/д 0.0 0.187 0.204 0.204
Cystine (g) 0.01 н/д н/д 0.0 0.004 н/д н/д 0.0 0.133 0.147 0.147
Phenylalanine (g) 0.024 н/д н/д 0.0 0.017 н/д н/д 0.008 0.335 0.384 0.384
Tyrosine (g) 0.014 н/д н/д 0.0 0.017 н/д н/д 0.008 0.246 0.286 0.286
Valine (g) 0.028 н/д н/д 0.0 0.026 н/д н/д 0.008 0.424 0.486 0.486
Arginine (g) 0.076 н/д н/д 0.0 0.013 н/д н/д 0.008 0.404 0.502 0.502
Histidine (g) 0.011 н/д н/д 0.0 0.009 н/д н/д 0.0 0.153 0.172 0.172
Alanine (g) 0.024 н/д н/д 0.0 0.013 н/д н/д 0.008 0.365 0.41 0.41
Aspartic acid (g) 0.046 н/д н/д 0.0 0.026 н/д н/д 0.025 0.655 0.752 0.752
Glutamic acid (g) 0.105 н/д н/д 0.0 0.077 н/д н/д 0.017 0.828 1.027 1.027
Glycine (g) 0.022 н/д н/д 0.0 0.009 н/д н/д 0.008 0.212 0.251 0.251
Proline (g) 0.019 н/д н/д 0.0 0.034 н/д н/д 0.076 0.251 0.381 0.381
Serine (g) 0.024 н/д н/д 0.0 0.021 н/д н/д 0.008 0.478 0.531 0.531
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 208.454 300.044 300.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.119 0.0 0.007 0.0 21.884 0.0 0.0 0.0 1.528 27.538 27.538
Phytosterols (mg) 6.518 н/д 6.3 0.0 н/д н/д н/д н/д н/д 12.818 12.818
Monounsaturated Fat (g) 0.198 0.0 0.002 0.0 8.955 0.0 0.0 0.0 1.878 11.033 11.033
Polyunsaturated (g) 0.051 0.0 0.016 0.0 1.295 0.0 0.0 0.0 0.67 2.033 2.033