Рецепт Lemon Coconut Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ cup almond meal

1 egg white

For the filling

3 eggs plus one egg yolk

⅛ cup maple syrup

⅓ cup almond meal

the zest of one lemon

Optional: powdered sugar for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut oil 27.2g	maple syrup 40.0g	coconut 41.6g	salt 0.4g	egg 0.0g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.39	0.0	н/д	0.23	1.62	1.62
Total Fat (g)	27.2	0.08	13.93	0.0	н/д	0.0	41.21	41.21
Carbohydrates (g)	0.0	26.84	6.34	0.0	н/д	5.26	38.44	38.44
Ash (g)	0.0	0.24	0.4	0.4	н/д	0.16	1.2	1.2
Calories (kcal)	234.464	104.4	147.264	0.0	н/д	15.25	501.378	501.378
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	22.51	н/д	н/д	н/д	н/д	22.51	22.51
Glucose (dextrose) (g)	н/д	0.95	н/д	н/д	н/д	н/д	0.95	0.95
Fructose (g)	н/д	0.35	н/д	н/д	н/д	н/д	0.35	0.35
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	12.84	19.55	0.0	н/д	55.35	87.74	87.74
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	23.81	2.59	0.0	н/д	1.46	27.86	27.86
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	0.0	н/д	0.2	4.0	4.0
Calcium (mg)	0.0	26.8	5.824	0.096	н/д	4.27	36.99	36.99
Iron (mg)	0.01	0.48	1.01	0.0	н/д	0.02	1.52	1.52
Magnesium (mg)	0.0	5.6	13.312	0.004	н/д	3.66	22.576	22.576
Phosphorus (mg)	0.0	0.8	47.008	0.0	н/д	3.66	51.468	51.468
Potassium (mg)	0.0	81.6	148.096	0.032	н/д	75.64	305.368	305.368
Sodium (mg)	0.0	3.6	8.32	155.032	н/д	0.61	167.562	167.562
Zinc (mg)	0.0	1.66	0.46	0.0	н/д	0.03	2.15	2.15
Copper (mg)	0.0	0.028	0.183	0.0	н/д	0.018	0.229	0.229
Manganese (mg)	0.0	1.32	0.624	0.0	н/д	0.006	1.951	1.951
Selenium (mcg)	0.0	0.2	4.2	0.0	н/д	0.1	4.5	4.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	н/д	12.2	12.2	12.2
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	0.61	0.61	0.61
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	1.83	1.83	1.83
Vitamin E (mg)	0.02	0.0	0.1	0.0	н/д	0.09	0.22	0.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	5.49	5.49	5.49
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.22	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.0	н/д	28.1	29.4	29.4
Thiamin (mg)	0.0	0.004	0.029	0.0	н/д	0.018	0.051	0.051
Riboflavin (mg)	0.0	0.004	0.008	0.0	н/д	0.006	0.018	0.018
Niacin (mg)	0.0	0.012	0.225	0.0	н/д	0.061	0.298	0.298
Pantothenic acid (mg)	0.0	0.016	0.125	0.0	н/д	0.061	0.202	0.202
Vitamin B-6 (mg)	0.0	0.0	0.021	0.0	н/д	0.031	0.051	0.051
Folate (mcg)	0.0	0.0	10.816	0.0	н/д	7.93	18.746	18.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.1	0.6	5.0	0.0	н/д	3.1	8.9	8.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.017	0.0	н/д	н/д	0.017	0.017
Threonine (g)	0.0	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Isoleucine (g)	0.0	н/д	0.054	0.0	н/д	н/д	0.054	0.054
Leucine (g)	0.0	н/д	0.104	0.0	н/д	н/д	0.104	0.104
Lysine (g)	0.0	н/д	0.062	0.0	н/д	н/д	0.062	0.062
Methionine (g)	0.0	н/д	0.025	0.0	н/д	н/д	0.025	0.025
Cystine (g)	0.0	н/д	0.029	0.0	н/д	н/д	0.029	0.029
Phenylalanine (g)	0.0	н/д	0.071	0.0	н/д	н/д	0.071	0.071
Tyrosine (g)	0.0	н/д	0.042	0.0	н/д	н/д	0.042	0.042
Valine (g)	0.0	н/д	0.083	0.0	н/д	н/д	0.083	0.083
Arginine (g)	0.0	н/д	0.229	0.0	н/д	н/д	0.229	0.229
Histidine (g)	0.0	н/д	0.033	0.0	н/д	н/д	0.033	0.033
Alanine (g)	0.0	н/д	0.071	0.0	н/д	н/д	0.071	0.071
Aspartic acid (g)	0.0	н/д	0.137	0.0	н/д	н/д	0.137	0.137
Glutamic acid (g)	0.0	н/д	0.316	0.0	н/д	н/д	0.316	0.316
Glycine (g)	0.0	н/д	0.067	0.0	н/д	н/д	0.067	0.067
Proline (g)	0.0	н/д	0.058	0.0	н/д	н/д	0.058	0.058
Serine (g)	0.0	н/д	0.071	0.0	н/д	н/д	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	23.528	0.016	12.355	0.0	н/д	0.0	35.899	35.899
Phytosterols (mg)	23.392	н/д	19.552	0.0	н/д	н/д	42.944	42.944
Monounsaturated Fat (g)	1.578	0.024	0.595	0.0	н/д	0.0	2.196	2.196
Polyunsaturated (g)	0.49	0.04	0.154	0.0	н/д	0.0	0.684	0.684