Рецепт Lemon Chicken with Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 69.6g	panko 54.0g	parmesan cheese 25.0g	egg 22.0g	onion 69.51g	lemon juice 7.63g	spaghetti 56.7g	spinach 142.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.51	7.21	9.62	2.77	0.56	0.03	7.39	5.15	н/д	н/д	47.24	94.48
Total Fat (g)	6.44	2.86	7.15	2.19	0.06	0.0	0.86	0.81	н/д	н/д	20.36	40.72
Carbohydrates (g)	0.0	38.87	1.02	0.17	5.25	0.66	42.34	5.98	н/д	н/д	94.28	188.56
Ash (g)	0.7	1.55	2.01	0.19	0.24	0.02	0.5	2.03	н/д	н/д	7.24	14.48
Calories (kcal)	119.712	213.3	107.75	31.46	22.243	1.906	210.357	41.18	н/д	н/д	747.908	1495.816
Starch (g)	н/д	32.22	н/д	н/д	0.0	н/д	35.41	0.0	н/д	н/д	67.63	135.26
Sucrose (g)	н/д	0.0	0.04	0.02	0.5	н/д	0.27	0.34	н/д	н/д	1.18	2.36
Glucose (dextrose) (g)	н/д	0.98	0.04	0.05	1.57	н/д	0.07	0.34	н/д	н/д	3.05	6.1
Fructose (g)	н/д	1.33	0.04	0.02	1.4	н/д	0.06	0.26	н/д	н/д	3.11	6.22
Lactose (g)	н/д	0.0	0.04	0.02	0.01	н/д	0.0	0.0	н/д	н/д	0.08	0.16
Maltose (g)	н/д	1.04	0.04	0.02	0.0	н/д	1.11	0.0	н/д	н/д	2.21	4.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	48.34	3.52	5.21	16.68	63.42	6.92	5.61	128.04	н/д	н/д	277.75	555.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	3.35	0.23	0.17	3.49	0.18	1.51	0.92	н/д	н/д	9.85	19.7
Galactose (g)	н/д	0.0	0.04	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.06	0.12
Dietary Fiber (g)	0.0	2.4	0.0	0.0	0.6	0.0	1.8	4.1	н/д	н/д	9.0	18.0
Calcium (mg)	7.656	98.82	277.25	11.66	13.902	0.534	11.907	183.18	н/д	н/д	604.909	1209.818
Iron (mg)	0.52	2.61	0.23	0.4	0.18	0.0	1.87	2.68	н/д	н/д	8.49	16.98
Magnesium (mg)	17.4	23.22	9.5	2.64	6.256	0.458	30.051	106.5	н/д	н/д	196.024	392.048
Phosphorus (mg)	121.104	89.1	182.25	42.02	18.768	0.458	107.163	69.58	н/д	н/д	630.442	1260.884
Potassium (mg)	153.12	105.84	31.25	29.48	82.717	9.455	126.441	491.32	н/д	н/д	1029.623	2059.246
Sodium (mg)	43.848	395.28	382.25	30.8	5.561	0.076	3.402	105.08	н/д	н/д	966.297	1932.594
Zinc (mg)	0.56	0.78	0.97	0.24	0.09	0.0	0.8	0.8	н/д	н/д	4.24	8.48
Copper (mg)	0.028	0.14	0.06	0.022	0.042	0.002	0.164	0.199	н/д	н/д	0.657	1.314
Manganese (mg)	0.014	0.497	0.023	0.009	0.056	0.001	0.522	0.994	н/д	н/д	2.114	4.228
Selenium (mcg)	11.6	13.6	4.4	7.0	0.3	0.0	35.8	8.5	н/д	н/д	81.3	162.6
Vitamin A, IU (IU)	57.768	0.0	110.5	107.14	0.695	1.525	0.0	16650.92	н/д	н/д	16928.548	33857.096
Retinol (mcg)	16.704	0.0	29.25	30.58	н/д	0.0	0.0	0.0	н/д	н/д	76.534	153.068
Vitamin A, RAE (mcg_RAE)	17.4	0.0	30.0	30.8	0.0	0.076	0.0	832.12	н/д	н/д	910.396	1820.792
Beta Carotene (mcg)	0.0	0.0	7.75	2.2	0.695	0.229	0.0	9989.7	н/д	н/д	10000.574	20001.148
Vitamin E (mg)	0.22	0.04	0.07	0.21	0.01	0.01	0.06	4.12	н/д	н/д	4.74	9.48
Vitamin D (IU)	н/д	н/д	н/д	7.7	н/д	н/д	н/д	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	72.82	4.171	0.686	10.206	17964.42	н/д	н/д	18052.303	36104.606
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	0.03	0.01	н/д	н/д	0.07	0.14
Tocopherol, gamma (mg)	0.02	0.41	н/д	0.11	0.0	н/д	0.5	0.2	н/д	н/д	1.24	2.48
Tocopherol, delta (mg)	н/д	0.1	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.1	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.3	3.5	0.0	7.8	н/д	н/д	14.7	29.4
Thiamin (mg)	0.042	0.524	0.008	0.015	0.028	0.002	0.505	0.128	н/д	н/д	1.251	2.502
Riboflavin (mg)	0.063	0.216	0.123	0.106	0.014	0.001	0.227	0.312	н/д	н/д	1.061	2.122
Niacin (mg)	6.897	3.58	0.028	0.015	0.09	0.008	4.071	0.724	н/д	н/д	15.414	30.828
Pantothenic acid (mg)	0.557	0.297	0.083	0.317	0.07	0.008	0.244	0.128	н/д	н/д	1.702	3.404
Vitamin B-6 (mg)	0.369	0.065	0.013	0.031	0.09	0.004	0.079	0.241	н/д	н/д	0.892	1.784
Folate (mcg)	2.784	57.78	2.5	10.34	15.987	0.991	134.379	205.9	н/д	н/д	430.662	861.324
Vitamin B-12 (mcg)	0.24	0.19	0.57	0.28	н/д	0.0	0.0	0.0	н/д	н/д	1.27	2.54
Choline (mg)	46.7	7.9	3.9	55.2	3.8	0.4	8.6	31.4	н/д	н/д	157.8	315.6
Folic acid (mcg)	0.0	44.28	0.0	0.0	н/д	0.0	124.173	0.0	н/д	н/д	168.453	336.906
Tryptophan (g)	0.167	0.086	0.13	0.037	0.007	н/д	0.108	0.142	н/д	н/д	0.678	1.356
Threonine (g)	0.606	0.232	0.365	0.123	0.014	н/д	0.261	0.312	н/д	н/д	1.913	3.826
Isoleucine (g)	0.738	0.292	0.493	0.147	0.007	н/д	0.289	0.185	н/д	н/д	2.15	4.3
Leucine (g)	1.065	0.518	0.93	0.24	0.021	н/д	0.561	0.284	н/д	н/д	3.619	7.238
Lysine (g)	1.204	0.232	0.745	0.2	0.021	н/д	0.17	0.355	н/д	н/д	2.927	5.854
Methionine (g)	0.39	0.124	0.255	0.084	0.007	н/д	0.085	0.071	н/д	н/д	1.016	2.032
Cystine (g)	0.188	0.151	0.03	0.059	0.007	н/д	0.147	0.043	н/д	н/д	0.625	1.25
Phenylalanine (g)	0.571	0.356	0.52	0.15	0.014	н/д	0.38	0.298	н/д	н/д	2.289	4.578
Tyrosine (g)	0.473	0.216	0.583	0.11	0.007	н/д	0.136	0.312	н/д	н/д	1.837	3.674
Valine (g)	0.71	0.324	0.63	0.189	0.014	н/д	0.335	0.256	н/д	н/д	2.457	4.914
Arginine (g)	0.898	0.297	0.393	0.18	0.076	н/д	0.266	0.682	н/д	н/д	2.792	5.584
Histidine (g)	0.438	0.162	0.273	0.068	0.007	н/д	0.17	0.071	н/д	н/д	1.189	2.378
Alanine (g)	0.828	0.259	0.29	0.163	0.014	н/д	0.249	0.312	н/д	н/д	2.116	4.232
Aspartic acid (g)	1.295	0.416	0.668	0.293	0.049	н/д	0.352	0.611	н/д	н/д	3.681	7.362
Glutamic acid (g)	2.144	2.225	2.175	0.37	0.125	н/д	2.608	0.724	н/д	н/д	10.371	20.742
Glycine (g)	0.856	0.265	0.19	0.095	0.014	н/д	0.249	0.312	н/д	н/д	1.981	3.962
Proline (g)	0.661	0.74	1.155	0.112	0.014	н/д	0.89	0.284	н/д	н/д	3.856	7.712
Serine (g)	0.508	0.356	0.573	0.213	0.014	н/д	0.352	0.241	н/д	н/д	2.257	4.514
Cholesterol (mg)	44.544	0.0	22.0	93.06	0.0	0.0	0.0	0.0	н/д	н/д	159.604	319.208
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.084	0.168
Saturated Fat (g)	1.851	0.648	4.325	0.682	н/д	0.0	0.159	0.057	н/д	н/д	7.722	15.444
Phytosterols (mg)	н/д	4.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.32	8.64
Monounsaturated Fat (g)	2.659	0.551	2.095	0.838	н/д	0.0	0.096	0.0	н/д	н/д	6.239	12.478
Polyunsaturated (g)	1.364	1.112	0.293	0.299	н/д	0.0	0.318	0.114	н/д	н/д	3.499	6.998