Рецепт Lemon Chicken With Golden Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 Tbsp. Vegetable Oil Note 1
6 med Skinless Chicken Thighs Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		raisins
8.25g 		chicken breast
27.69g 		onions
13.5g 		lemons
4.61g 		cumin
0.05g 		chicken broth
47.32g 		Всего в порции Всего в рецепте
Protein (g) 0.28 6.39 0.15 0.05 0.01 0.47 7.36 73.6
Total Fat (g) 0.04 0.34 0.01 0.01 0.01 0.05 0.47 4.7
Carbohydrates (g) 6.56 0.0 1.26 0.43 0.02 0.19 8.46 84.6
Ash (g) 0.14 0.28 0.05 0.01 0.0 0.33 0.82 8.2
Calories (kcal) 24.915 30.459 5.4 1.337 0.199 3.312 65.622 656.22
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) н/д н/д 0.27 н/д н/д н/д 0.27 2.7
Fructose (g) н/д н/д 0.17 н/д н/д н/д 0.17 1.7
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 20.7 12.03 4.1 0.0 46.28 84.35 843.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.88 0.0 0.57 0.12 0.0 0.0 5.57 55.7
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.0 0.2 0.9 9.0
Calcium (mg) 4.373 3.046 3.105 1.199 0.493 2.839 15.055 150.55
Iron (mg) 0.15 0.2 0.03 0.03 0.04 0.09 0.53 5.3
Magnesium (mg) 2.888 7.753 1.35 0.369 0.194 0.473 13.027 130.27
Phosphorus (mg) 9.488 54.272 3.915 0.738 0.264 6.151 74.828 748.28
Potassium (mg) 61.545 70.61 19.71 6.363 0.948 37.854 197.03 1970.3
Sodium (mg) 0.99 17.999 0.54 0.092 0.089 74.762 94.472 944.72
Zinc (mg) 0.03 0.22 0.02 0.0 0.0 0.03 0.31 3.1
Copper (mg) 0.03 0.011 0.005 0.002 0.0 0.014 0.063 0.63
Manganese (mg) 0.026 0.006 0.018 0.001 0.002 0.024 0.075 0.75
Selenium (mcg) 0.1 4.9 0.1 0.0 0.0 0.0 5.1 51.0
Vitamin A, IU (IU) 0.0 5.815 0.27 1.014 0.673 0.0 7.772 77.72
Retinol (mcg) 0.0 1.661 0.0 0.0 0.0 0.0 1.661 16.61
Vitamin A, RAE (mcg_RAE) 0.0 1.661 0.0 0.046 0.034 0.0 1.741 17.41
Beta Carotene (mcg) 0.0 0.0 0.135 0.138 0.404 0.0 0.677 6.77
Vitamin E (mg) 0.01 0.04 0.0 0.01 0.0 0.0 0.06 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.507 0.237 0.0 1.285 12.85
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.0 2.4 0.0 3.3 7.4 74.0
Thiamin (mg) 0.001 0.019 0.007 0.002 0.0 0.0 0.029 0.29
Riboflavin (mg) 0.016 0.025 0.004 0.001 0.0 0.005 0.05 0.5
Niacin (mg) 0.094 3.099 0.016 0.005 0.002 0.241 3.457 34.57
Pantothenic acid (mg) 0.012 0.227 0.016 0.009 н/д 0.005 0.268 2.68
Vitamin B-6 (mg) 0.026 0.152 0.016 0.004 0.0 0.005 0.204 2.04
Folate (mcg) 0.248 1.108 2.565 0.507 0.005 0.0 4.433 44.33
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.02 0.12 1.2
Choline (mg) 0.9 20.3 0.8 0.2 0.0 н/д 22.3 223.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.001 н/д н/д н/д 0.076 0.76
Threonine (g) н/д 0.271 0.003 н/д н/д н/д 0.274 2.74
Isoleucine (g) н/д 0.338 0.001 н/д н/д н/д 0.339 3.39
Leucine (g) н/д 0.479 0.004 н/д н/д н/д 0.483 4.83
Lysine (g) н/д 0.543 0.005 н/д н/д н/д 0.548 5.48
Methionine (g) н/д 0.177 0.0 н/д н/д н/д 0.177 1.77
Cystine (g) н/д 0.083 0.0 н/д н/д н/д 0.083 0.83
Phenylalanine (g) н/д 0.255 0.004 н/д н/д н/д 0.259 2.59
Tyrosine (g) н/д 0.216 0.001 н/д н/д н/д 0.217 2.17
Valine (g) н/д 0.318 0.003 н/д н/д н/д 0.321 3.21
Arginine (g) н/д 0.385 0.014 н/д н/д н/д 0.398 3.98
Histidine (g) н/д 0.199 0.001 н/д н/д н/д 0.201 2.01
Alanine (g) н/д 0.349 0.003 н/д н/д н/д 0.352 3.52
Aspartic acid (g) н/д 0.57 0.012 н/д н/д н/д 0.583 5.83
Glutamic acid (g) н/д 0.958 0.035 н/д н/д н/д 0.993 9.93
Glycine (g) н/д 0.313 0.004 н/д н/д н/д 0.317 3.17
Proline (g) н/д 0.263 0.001 н/д н/д н/д 0.264 2.64
Serine (g) н/д 0.219 0.003 н/д н/д н/д 0.221 2.21
Cholesterol (mg) 0.0 16.06 0.0 0.0 0.0 0.0 16.06 160.6
Trans Fat (g) н/д 0.008 н/д н/д н/д н/д 0.008 0.08
Saturated Fat (g) 0.012 0.091 0.005 0.002 0.001 0.014 0.126 1.26
Phytosterols (mg) н/д н/д 2.025 н/д 0.036 н/д 2.061 20.61
Monounsaturated Fat (g) 0.002 0.083 0.001 0.0 0.007 0.024 0.118 1.18
Polyunsaturated (g) 0.012 0.078 0.003 0.004 0.002 0.009 0.107 1.07