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Рецепт Lemon Chicken Stir-Fry with Ramen Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 Lemon
2 packages Chicken-Flavor Ramen Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
13.88g 		bell pepper
20.36g 		carrot
9.05g 		ginger
0.12g 		onions
7.2g 		snow peas
24.0g 		lemon juice
7.83g 		chicken breasts
49.14g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.2 0.08 0.0 0.13 0.67 0.03 11.35 0.0 12.86 77.16
Total Fat (g) 0.05 0.06 0.02 0.0 0.01 0.07 0.0 0.61 0.0 0.83 4.98
Carbohydrates (g) 0.92 1.23 0.87 0.02 0.53 1.73 0.68 0.0 0.0 5.97 35.82
Ash (g) 0.12 0.1 0.09 0.0 0.06 0.1 0.02 0.5 0.08 1.06 6.36
Calories (kcal) 4.718 6.313 3.71 0.093 2.304 10.08 1.958 54.053 0.0 83.229 499.374
Starch (g) 0.0 0.0 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.01 0.0 0.32 н/д н/д н/д н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) 0.07 0.4 0.05 н/д н/д н/д н/д н/д н/д 0.52 3.12
Fructose (g) 0.09 0.46 0.05 н/д н/д н/д н/д н/д н/д 0.6 3.6
Lactose (g) 0.03 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 18.78 7.99 0.09 6.47 21.43 7.11 36.74 78.92 189.91 1139.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.86 0.43 0.0 0.17 н/д 0.19 0.0 0.0 1.88 11.28
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.0 0.2 0.7 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 6.522 1.425 2.986 0.019 5.184 12.0 0.548 5.405 2.37 36.46 218.76
Iron (mg) 0.1 0.09 0.03 0.0 0.11 0.48 0.0 0.35 0.0 1.16 6.96
Magnesium (mg) 2.914 2.444 1.086 0.05 1.44 5.52 0.47 13.759 0.79 28.473 170.838
Phosphorus (mg) 9.159 5.294 3.167 0.04 2.664 12.24 0.47 96.312 0.0 129.346 776.076
Potassium (mg) 43.853 42.967 28.955 0.482 19.872 46.08 9.713 125.304 0.0 317.226 1903.356
Sodium (mg) 4.58 0.815 6.243 0.015 1.152 0.96 0.078 31.94 3.16 48.943 293.658
Zinc (mg) 0.06 0.05 0.02 0.0 0.03 0.1 0.0 0.39 0.01 0.66 3.96
Copper (mg) 0.007 0.004 0.005 0.0 0.006 0.019 0.002 0.02 0.008 0.071 0.426
Manganese (mg) 0.029 0.022 0.013 0.0 0.012 0.058 0.001 0.01 0.0 0.144 0.864
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 8.7 0.0 9.3 55.8
Vitamin A, IU (IU) 86.457 637.576 1511.615 0.0 71.784 33.6 1.567 10.319 0.0 2352.917 14117.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 4.302 31.97 75.554 0.0 3.6 1.68 0.078 2.948 0.0 120.133 720.798
Beta Carotene (mcg) 50.098 330.701 749.654 0.0 43.056 н/д 0.235 0.0 0.0 1173.744 7042.464
Vitamin E (mg) 0.11 0.32 0.06 0.0 0.04 н/д 0.01 0.06 0.0 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 н/д 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 194.701 10.385 23.164 0.0 81.864 н/д 0.705 0.0 0.0 310.819 1864.914
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.03 0.0 н/д н/д н/д н/д 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.4 26.0 0.5 0.0 1.4 5.3 3.6 0.6 0.0 49.7 298.2
Thiamin (mg) 0.01 0.01 0.006 0.0 0.004 0.014 0.002 0.034 0.0 0.082 0.492
Riboflavin (mg) 0.017 0.018 0.005 0.0 0.006 0.024 0.001 0.044 0.0 0.115 0.69
Niacin (mg) 0.089 0.2 0.089 0.001 0.038 0.12 0.008 5.499 0.0 6.043 36.258
Pantothenic acid (mg) 0.079 0.065 0.024 0.0 0.006 0.173 0.008 0.403 0.0 0.758 4.548
Vitamin B-6 (mg) 0.025 0.059 0.013 0.0 0.004 0.036 0.004 0.27 0.0 0.411 2.466
Folate (mcg) 8.743 9.367 1.719 0.013 4.608 9.6 1.018 1.966 0.0 37.034 222.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Choline (mg) 2.6 1.1 0.8 0.0 0.4 н/д 0.4 36.1 0.0 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.0 0.001 0.007 н/д 0.133 н/д 0.148 0.888
Threonine (g) 0.012 0.008 0.017 0.0 0.005 0.024 н/д 0.482 н/д 0.548 3.288
Isoleucine (g) 0.011 0.004 0.007 0.0 0.006 0.038 н/д 0.599 н/д 0.666 3.996
Leucine (g) 0.018 0.008 0.009 0.0 0.008 0.055 н/д 0.85 н/д 0.949 5.694
Lysine (g) 0.019 0.008 0.009 0.0 0.006 0.048 н/д 0.963 н/д 1.054 6.324
Methionine (g) 0.006 0.002 0.002 0.0 0.001 0.002 н/д 0.314 н/д 0.328 1.968
Cystine (g) 0.004 0.004 0.007 0.0 н/д 0.007 н/д 0.147 н/д 0.17 1.02
Phenylalanine (g) 0.017 0.01 0.005 0.0 0.004 0.022 н/д 0.452 н/д 0.51 3.06
Tyrosine (g) 0.007 0.002 0.004 0.0 0.004 0.024 н/д 0.383 н/д 0.424 2.544
Valine (g) 0.018 0.006 0.006 0.0 0.006 0.065 н/д 0.565 н/д 0.666 3.996
Arginine (g) 0.026 0.008 0.008 0.0 0.009 0.031 н/д 0.683 н/д 0.766 4.596
Histidine (g) 0.008 0.004 0.004 0.0 0.002 0.005 н/д 0.354 н/д 0.377 2.262
Alanine (g) 0.014 0.006 0.01 0.0 0.006 0.014 н/д 0.619 н/д 0.669 4.014
Aspartic acid (g) 0.046 0.057 0.017 0.0 0.012 0.055 н/д 1.012 н/д 1.2 7.2
Glutamic acid (g) 0.075 0.043 0.033 0.0 0.027 0.108 н/д 1.7 н/д 1.987 11.922
Glycine (g) 0.012 0.006 0.005 0.0 0.006 0.017 н/д 0.555 н/д 0.602 3.612
Proline (g) 0.015 0.004 0.005 0.0 0.009 0.014 н/д 0.467 н/д 0.514 3.084
Serine (g) 0.017 0.01 0.005 0.0 0.006 0.031 н/д 0.388 н/д 0.457 2.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 0.0 28.501 171.006
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.015 н/д 0.015 0.09
Saturated Fat (g) 0.006 0.006 0.004 0.0 0.002 0.014 0.0 0.162 0.0 0.194 1.164
Phytosterols (mg) н/д н/д н/д 0.017 н/д н/д н/д н/д н/д 0.017 0.102
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.002 0.007 0.0 0.147 0.0 0.159 0.954
Polyunsaturated (g) 0.006 0.014 0.011 0.0 0.005 0.031 0.0 0.138 0.0 0.205 1.23