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Рецепт Lemon Chicken Soup With Spinach And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. fresh spinach stems removed salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		onion
12.38g 		garlic
1.31g 		celery
17.8g 		carrot
13.57g 		bell pepper
12.2g 		chicken broth
236.59g 		pasta
59.15g 		chicken
40.22g 		lemon juice
3.81g 		lemon peel
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 0.12 0.13 0.12 2.37 7.71 7.48 0.01 0.01 18.17 145.36
Total Fat (g) 1.69 0.01 0.01 0.03 0.03 0.04 0.24 0.89 6.06 0.0 0.0 8.99 71.92
Carbohydrates (g) 0.0 1.16 0.43 0.53 1.3 0.74 0.95 44.17 0.0 0.33 0.08 49.67 397.36
Ash (g) 0.0 0.04 0.02 0.13 0.13 0.06 1.66 0.52 0.32 0.01 0.0 2.89 23.12
Calories (kcal) 14.918 4.95 1.944 2.848 5.565 3.781 16.561 219.437 86.474 0.953 0.235 357.666 2861.328
Starch (g) н/д 0.0 н/д 0.0 0.19 0.0 н/д 36.94 н/д н/д н/д 37.13 297.04
Sucrose (g) н/д 0.12 н/д 0.02 0.49 0.0 н/д 0.28 н/д н/д н/д 0.91 7.28
Glucose (dextrose) (g) н/д 0.24 н/д 0.1 0.08 0.24 н/д 0.07 н/д н/д н/д 0.73 5.84
Fructose (g) н/д 0.16 н/д 0.09 0.07 0.28 н/д 0.07 н/д н/д н/д 0.67 5.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 1.16 н/д н/д н/д 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.76 16.99 11.98 11.25 231.38 5.86 26.54 3.46 0.41 319.66 2557.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.33 0.64 0.51 0.0 1.58 0.0 0.09 0.02 3.71 29.68
Galactose (g) н/д 0.0 н/д 0.12 0.0 0.0 н/д 0.0 н/д н/д н/д 0.12 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.4 0.3 0.9 1.9 0.0 0.0 0.1 4.1 32.8
Calcium (mg) 0.017 2.846 2.362 7.12 4.479 0.854 14.195 12.421 4.424 0.267 0.67 49.655 397.24
Iron (mg) 0.01 0.03 0.02 0.04 0.04 0.05 0.47 1.95 0.36 0.0 0.0 2.98 23.84
Magnesium (mg) 0.0 1.238 0.326 1.958 1.629 1.464 2.366 31.348 8.044 0.229 0.075 48.676 389.408
Phosphorus (mg) 0.0 3.589 1.997 4.272 4.75 3.171 30.757 111.789 59.124 0.229 0.06 219.737 1757.896
Potassium (mg) 0.017 18.068 5.233 46.28 43.432 25.737 189.271 131.899 76.016 4.728 0.8 541.48 4331.84
Sodium (mg) 0.034 0.495 0.222 14.24 9.365 0.488 373.81 3.549 28.154 0.038 0.03 430.425 3443.4
Zinc (mg) 0.0 0.02 0.02 0.02 0.03 0.03 0.17 0.83 0.53 0.0 0.0 1.65 13.2
Copper (mg) 0.0 0.005 0.004 0.007 0.007 0.002 0.071 0.172 0.02 0.001 0.0 0.289 2.312
Manganese (mg) 0.0 0.016 0.022 0.018 0.019 0.013 0.118 0.544 0.008 0.0 н/д 0.759 6.072
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 37.4 5.8 0.0 0.0 43.5 348.0
Vitamin A, IU (IU) 0.0 0.248 0.117 79.922 2267.422 381.904 0.0 0.0 56.308 0.763 0.25 2786.933 22295.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 16.49 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 113.33 19.15 0.0 0.0 16.893 0.038 0.015 153.342 1226.736
Beta Carotene (mcg) 0.0 0.124 0.065 48.06 1124.482 198.087 0.0 0.0 0.0 0.114 0.035 1370.967 10967.736
Vitamin E (mg) 0.24 0.0 0.0 0.05 0.09 0.19 0.0 0.07 0.12 0.01 0.0 0.77 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 50.374 34.746 6.221 0.0 10.647 0.0 0.343 0.09 103.124 824.992
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.04 н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 0.0 0.02 н/д 0.52 н/д н/д н/д 0.55 4.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.6 0.8 15.6 16.6 0.0 0.6 1.8 0.6 37.9 303.2
Thiamin (mg) 0.0 0.006 0.003 0.004 0.01 0.006 0.0 0.526 0.024 0.001 0.0 0.58 4.64
Riboflavin (mg) 0.0 0.004 0.001 0.011 0.008 0.011 0.024 0.237 0.048 0.0 0.0 0.344 2.752
Niacin (mg) 0.0 0.015 0.009 0.057 0.133 0.12 1.207 4.247 2.735 0.004 0.002 8.528 68.224
Pantothenic acid (mg) 0.0 0.015 0.008 0.045 0.037 0.039 0.024 0.254 0.366 0.004 0.002 0.792 6.336
Vitamin B-6 (mg) 0.0 0.015 0.016 0.012 0.019 0.035 0.024 0.083 0.141 0.002 0.001 0.348 2.784
Folate (mcg) 0.0 2.351 0.039 6.408 2.579 5.611 0.0 140.18 2.413 0.496 0.065 160.141 1281.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.12 0.0 0.0 0.22 1.76
Choline (mg) 0.0 0.8 0.3 1.1 1.2 0.7 н/д 8.9 24.0 0.2 0.0 37.2 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.0 0.001 0.001 0.002 0.001 0.001 н/д 0.112 0.084 н/д н/д 0.203 1.624
Threonine (g) 0.0 0.002 0.002 0.004 0.026 0.005 н/д 0.272 0.31 н/д н/д 0.621 4.968
Isoleucine (g) 0.0 0.001 0.003 0.004 0.011 0.002 н/д 0.302 0.37 н/д н/д 0.693 5.544
Leucine (g) 0.0 0.004 0.004 0.005 0.014 0.005 н/д 0.586 0.543 н/д н/д 1.16 9.28
Lysine (g) 0.0 0.005 0.004 0.005 0.014 0.005 н/д 0.177 0.607 н/д н/д 0.817 6.536
Methionine (g) 0.0 0.0 0.001 0.002 0.003 0.001 н/д 0.089 0.197 н/д н/д 0.293 2.344
Cystine (g) 0.0 0.0 0.001 0.0 0.011 0.002 н/д 0.154 0.101 н/д н/д 0.269 2.152
Phenylalanine (g) 0.0 0.004 0.002 0.004 0.008 0.006 н/д 0.396 0.29 н/д н/д 0.71 5.68
Tyrosine (g) 0.0 0.001 0.001 0.002 0.005 0.001 н/д 0.142 0.241 н/д н/д 0.394 3.152
Valine (g) 0.0 0.002 0.004 0.005 0.01 0.004 н/д 0.349 0.362 н/д н/д 0.736 5.888
Arginine (g) 0.0 0.012 0.008 0.004 0.012 0.005 н/д 0.278 0.471 н/д н/д 0.79 6.32
Histidine (g) 0.0 0.001 0.001 0.002 0.005 0.002 н/д 0.177 0.217 н/д н/д 0.407 3.256
Alanine (g) 0.0 0.002 0.002 0.004 0.015 0.004 н/д 0.26 0.438 н/д н/д 0.725 5.8
Aspartic acid (g) 0.0 0.011 0.006 0.021 0.026 0.034 н/д 0.367 0.668 н/д н/д 1.133 9.064
Glutamic acid (g) 0.0 0.032 0.011 0.016 0.05 0.026 н/д 2.721 1.09 н/д н/д 3.945 31.56
Glycine (g) 0.0 0.004 0.003 0.004 0.007 0.004 н/д 0.26 0.491 н/д н/д 0.771 6.168
Proline (g) 0.0 0.001 0.001 0.004 0.007 0.002 н/д 0.929 0.366 н/д н/д 1.31 10.48
Serine (g) 0.0 0.002 0.002 0.004 0.007 0.006 н/д 0.367 0.265 н/д н/д 0.654 5.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 30.165 241.32
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.001 0.007 0.005 0.004 0.071 0.166 1.733 0.0 0.0 2.226 17.808
Phytosterols (mg) 3.729 1.856 н/д 1.068 н/д н/д н/д н/д н/д н/д 0.175 6.829 54.632
Monounsaturated Fat (g) 1.231 0.001 0.0 0.005 0.001 0.0 0.118 0.101 2.51 0.0 0.0 3.968 31.744
Polyunsaturated (g) 0.178 0.002 0.003 0.014 0.016 0.009 0.047 0.331 1.299 0.0 0.0 1.9 15.2