CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemon Chicken Skillet Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The potatoes go in face down so they can get browned and caramelized,
8 ounces trimmed haricots verts (French green beans)
If your chicken breasts are particularly thick, consider slicing them in half instead of pounding.
If you are using ground thyme, start with 1/2 teaspoon and add more to taste
Nutritional Information: 1 chicken breast and 3/4 cup potato and bean mixture: Cal: 342, Fat 8.6g, Protein: 46 g, Carb: 23g, Fiber 4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.2g 		olive oil
13.5g 		chicken breast
544.32g 		kosher salt
4.5g 		pepper
1.05g 		cremini mushrooms
110.0g 		cloves
1.25g 		milk
61.0g 		flour
13.02g 		thyme
1.63g 		chicken broth-
450.0g 		lemon
184.44g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.0 113.49 0.0 0.11 2.75 0.07 1.96 1.34 0.09 9.0 2.03 0.21 137.5 137.5
Total Fat (g) 0.48 13.5 50.35 0.0 0.03 0.11 0.25 1.98 0.13 0.03 2.7 0.55 0.06 70.17 70.17
Carbohydrates (g) 54.09 0.0 0.0 0.0 0.68 4.53 0.77 2.76 9.94 0.4 5.4 17.19 0.46 96.21 96.21
Ash (g) 3.74 0.0 5.5 4.49 0.05 1.08 0.07 0.42 0.06 0.05 0.9 0.55 0.16 17.07 17.07
Calories (kcal) 238.14 119.34 936.23 0.0 2.678 29.699 4.038 36.6 47.393 1.648 72.0 53.488 2.599 1543.853 1543.853
Starch (g) 45.42 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 45.42 45.42
Sucrose (g) 0.99 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) 1.36 н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 1.38 1.38
Fructose (g) 1.05 н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 1.07 1.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 3.21 н/д н/д н/д н/д н/д 3.21 3.21
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 275.43 0.0 378.08 0.01 0.11 101.53 0.09 53.88 1.55 1.06 432.0 164.11 6.33 1414.18 1414.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.0 0.0 0.0 0.01 1.89 0.03 3.21 0.04 н/д 0.59 4.61 0.06 13.83 13.83
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.3 0.7 0.4 0.0 0.4 0.2 0.0 5.2 0.2 13.1 13.1
Calcium (mg) 34.02 0.135 59.875 1.08 4.589 19.8 8.075 68.93 1.953 6.61 18.0 47.954 9.964 280.984 280.984
Iron (mg) 2.48 0.08 4.03 0.01 0.3 0.44 0.11 0.02 0.6 0.28 0.95 1.11 0.45 10.86 10.86
Magnesium (mg) 74.844 0.0 136.08 0.045 2.037 9.9 3.3 6.1 2.864 2.611 4.5 14.755 3.61 260.647 260.647
Phosphorus (mg) 207.522 0.0 947.117 0.0 1.817 131.998 1.313 55.51 14.062 1.73 135.0 29.51 4.188 1529.765 1529.765
Potassium (mg) 1547.91 0.135 1197.504 0.36 13.22 492.791 13.775 87.23 13.931 9.939 387.0 254.527 39.999 4058.321 4058.321
Sodium (mg) 20.412 0.27 342.922 1744.11 0.462 6.6 3.038 24.4 0.26 0.147 135.0 3.689 4.043 2285.352 2285.352
Zinc (mg) 1.12 0.0 4.35 0.0 0.01 1.21 0.01 0.24 0.09 0.03 0.45 0.11 0.08 7.72 7.72
Copper (mg) 0.442 0.0 0.218 0.001 0.012 0.55 0.004 0.006 0.018 0.009 0.225 0.074 0.011 1.571 1.571
Manganese (mg) 0.476 0.0 0.109 0.005 0.059 0.154 0.375 0.0 0.089 0.028 н/д 0.055 0.012 1.362 1.362
Selenium (mcg) 1.7 0.0 90.4 0.0 0.0 28.6 0.1 2.3 4.4 н/д 0.0 0.7 0.0 128.2 128.2
Vitamin A, IU (IU) 23.814 0.0 451.786 0.0 3.14 0.0 6.625 62.22 0.0 77.536 0.0 40.577 608.213 1273.91 1273.91
Retinol (mcg) 0.0 0.0 130.637 0.0 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 147.717 147.717
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.08 0.0 0.158 0.0 0.338 17.08 0.0 3.884 0.0 1.844 30.396 189.78 189.78
Beta Carotene (mcg) 13.608 0.0 0.0 0.0 1.638 н/д 1.05 3.05 0.0 46.528 0.0 5.533 364.899 436.306 436.306
Vitamin E (mg) 0.03 1.94 1.69 0.0 0.01 0.01 0.11 0.04 0.01 н/д 0.0 0.28 0.05 4.16 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 24.4 н/д н/д н/д н/д н/д 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 71.442 0.0 0.0 0.0 2.153 н/д 0.0 0.0 2.344 н/д 0.0 20.288 401.504 497.731 497.731
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.11 0.16 н/д 0.05 0.0 н/д 0.01 0.05 н/д н/д н/д 0.04 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 29.3 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 2.6 0.0 97.8 9.6 140.5 140.5
Thiamin (mg) 0.272 0.0 0.327 0.0 0.001 0.11 0.002 0.024 0.103 0.001 0.0 0.074 0.006 0.92 0.92
Riboflavin (mg) 0.102 0.0 0.49 0.0 0.003 0.539 0.003 0.11 0.064 0.008 0.135 0.037 0.007 1.497 1.497
Niacin (mg) 3.912 0.0 53.942 0.0 0.012 4.18 0.018 0.067 0.768 0.03 6.165 0.184 0.095 69.374 69.374
Pantothenic acid (mg) 0.953 0.0 4.355 0.0 н/д 1.65 н/д 0.22 0.057 0.007 н/д 0.35 0.029 7.62 7.62
Vitamin B-6 (mg) 0.578 0.0 2.885 0.0 0.004 0.121 0.007 0.024 0.005 0.006 0.045 0.148 0.006 3.83 3.83
Folate (mcg) 61.236 0.0 21.773 0.0 0.105 15.4 1.163 3.05 23.827 0.734 0.0 20.288 10.974 158.55 158.55
Vitamin B-12 (mcg) 0.0 0.0 1.85 0.0 0.0 0.11 0.0 0.27 0.0 0.0 0.45 0.0 0.0 2.68 2.68
Choline (mg) 55.8 0.0 365.2 0.0 0.1 24.3 0.5 8.7 1.4 н/д 14.0 9.4 0.9 480.3 480.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.051 0.0 0.0 0.0 0.0 20.051 20.051
Tryptophan (g) 0.068 0.0 1.306 0.0 н/д 0.066 н/д 0.049 0.017 0.002 н/д н/д 0.004 1.512 1.512
Threonine (g) 0.204 0.0 4.736 0.0 н/д 0.121 н/д 0.085 0.036 0.002 н/д н/д 0.009 5.194 5.194
Isoleucine (g) 0.204 0.0 5.77 0.0 н/д 0.11 н/д 0.104 0.047 0.005 н/д н/д 0.009 6.248 6.248
Leucine (g) 0.306 0.0 8.328 0.0 н/д 0.165 н/д 0.165 0.092 0.004 н/д н/д 0.014 9.075 9.075
Lysine (g) 0.306 0.0 9.417 0.0 н/д 0.275 н/д 0.085 0.03 0.002 н/д н/д 0.013 10.128 10.128
Methionine (g) 0.102 0.0 3.048 0.0 н/д 0.055 н/д 0.049 0.023 н/д н/д н/д 0.003 3.28 3.28
Cystine (g) 0.068 0.0 1.47 0.0 н/д 0.011 н/д 0.012 0.029 н/д н/д н/д 0.001 1.59 1.59
Phenylalanine (g) 0.544 0.0 4.463 0.0 н/д 0.11 н/д 0.092 0.068 н/д н/д н/д 0.011 5.288 5.288
Tyrosine (g) 0.102 0.0 3.701 0.0 н/д 0.055 н/д 0.092 0.04 н/д н/д н/д 0.006 3.996 3.996
Valine (g) 0.306 0.0 5.552 0.0 н/д 0.132 н/д 0.116 0.055 0.005 н/д н/д 0.012 6.178 6.178
Arginine (g) 0.306 0.0 7.022 0.0 н/д 0.132 н/д 0.049 0.055 н/д н/д н/д 0.009 7.572 7.572
Histidine (g) 0.102 0.0 3.429 0.0 н/д 0.077 н/д 0.049 0.03 н/д н/д н/д 0.004 3.691 3.691
Alanine (g) 0.204 0.0 6.477 0.0 н/д 0.209 н/д 0.061 0.043 н/д н/д н/д 0.014 7.009 7.009
Aspartic acid (g) 1.395 0.0 10.124 0.0 н/д 0.253 н/д 0.146 0.057 н/д н/д н/д 0.021 11.997 11.997
Glutamic acid (g) 0.919 0.0 16.765 0.0 н/д 0.473 н/д 0.397 0.453 н/д н/д н/д 0.018 19.024 19.024
Glycine (g) 0.17 0.0 6.695 0.0 н/д 0.121 н/д 0.049 0.048 н/д н/д н/д 0.011 7.094 7.094
Proline (g) 0.17 0.0 5.171 0.0 н/д 0.198 н/д 0.207 0.156 н/д н/д н/д 0.015 5.918 5.918
Serine (g) 0.238 0.0 3.974 0.0 н/д 0.121 н/д 0.067 0.068 н/д н/д н/д 0.01 4.478 4.478
Cholesterol (mg) 0.0 0.0 348.365 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 354.465 354.465
Trans Fat (g) н/д н/д 0.653 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.653 0.653
Saturated Fat (g) 0.102 1.864 14.479 0.0 0.01 0.011 0.068 1.141 0.021 0.008 0.81 0.074 0.009 18.597 18.597
Phytosterols (mg) н/д 29.835 н/д 0.0 0.966 н/д 3.2 н/д н/д н/д н/д н/д 0.361 34.362 34.362
Monounsaturated Fat (g) 0.0 9.85 20.793 0.0 0.011 0.0 0.018 0.494 0.012 0.001 1.215 0.018 0.022 32.434 32.434
Polyunsaturated (g) 0.204 1.42 10.669 0.0 0.012 0.044 0.089 0.122 0.053 0.009 0.585 0.166 0.009 13.381 13.381